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The Great Con-ola PDF Print E-mail
Written by Sally Fallon and Mary G. Enig, PhD   
Sunday, 28 July 2002 21:49

Read this article in: Japanese

Canola oil is "widely recognized as the healthiest salad and cooking oil available to consumers." It was developed through hybridization of rape seed. Rape seed oil is toxic because it contains significant amounts of a poisonous substance called erucic acid. Canola oil contains only trace amounts of erucic acid and its unique fatty acid profile, rich in oleic acid and low in saturated fats, makes it particularly beneficial for the prevention of heart disease. It also contains significant amounts of omega-3 fatty acids, also shown to have health benefits. This is what the food industry says about canola oil.

Canola oil is a poisonous substance, an industrial oil that does not belong in the body. It contains "the infamous chemical warfare agent mustard gas," hemagglutinins and toxic cyanide-containing glycocides; it causes mad cow disease, blindness, nervous disorders, clumping of blood cells and depression of the immune system. This is what detractors say about canola oil.

How is the consumer to sort out the conflicting claims about canola oil? Is canola oil a dream come true or a deadly poison? And why has canola captured so large a share of the oils used in processed foods?


Let's start with some history. The time period is the mid-1980s and the food industry has a problem. In collusion with the American Heart Association, numerous government agencies and departments of nutrition at major universities, the industry had been promoting polyunsaturated oils as a heart-healthy alternative to "artery-clogging" saturated fats. Unfortunately, it had become increasingly clear that polyunsaturated oils, particularly corn oil and soybean oil, cause numerous health problems, including and especially cancer.1

The industry was in a bind. It could not continue using large amounts of liquid polyunsaturated oils and make health claims about them in the face of mounting evidence of their dangers. Nor could manufacturers return to using traditional healthy saturates--butter, lard, tallow, palm oil and coconut oil--without causing an uproar. Besides, these fats cost too much for the cut-throat profit margins in the industry.

The solution was to embrace the use of monounsaturated oils, such as olive oil. Studies had shown that olive oil has a "better" effect than polyunsaturated oils on cholesterol levels and other blood parameters. Besides, Ancel Keys and other promoters of the diet-heart idea had popularized the notion that the Mediterranean diet--rich in olive oil and conjuring up images of a carefree existence on sun-drenched islands--protected against heart disease and ensured a long and healthy life.

The National Heart, Lung and Blood Institute (NHLBI) sponsored the First Colloquium on Monounsaturates in Philadelphia. The meeting was chaired by Scott Grundy, a prolific writer and apologist for the notion that cholesterol and animal fats cause heart disease. Representatives from the edible oil industry, including Unilever, were in attendance. The Second Colloquium on Monounsaturates took place in Bethesda, Maryland, early in 1987. Dr. Grundy was joined by Claude Lenfant, head of the NHLBI, and speakers included Fred Mattson, who had spent many years at Proctor and Gamble, and the Dutch scientist Martign Katan, who would later publish research on the problems with trans fatty acids. It was at this time that articles extolling the virtues of olive oil began to appear in the popular press.

Promotion of olive oil, which had a long history of use, seemed more scientifically sound to the health-conscious consumer than the promotion of corn and soy oil, which could only be extracted with modern stainless steel presses. The problem for the industry was that there was not enough olive oil in the world to meet its needs. And, like butter and other traditional fats, olive oil was too expensive to use in most processed foods. The industry needed a less expensive monounsaturated oil.

Rapeseed oil was a monounsaturated oil that had been used extensively in many parts of the world, notably in China, Japan and India. It contains almost 60 percent monounsaturated fatty acids (compared to about 70 percent in olive oil). Unfortunately, about two-thirds of the mono-unsaturated fatty acids in rapeseed oil are erucic acid, a 22-carbon monounsaturated fatty acid that had been associated with Keshan's disease, characterized by fibrotic lesions of the heart. In the late 1970s, using a technique of genetic manipulation involving seed splitting,2 Canadian plant breeders came up with a variety of rapeseed that produced a monounsaturated oil low in 22-carbon erucic acid and high in 18-carbon oleic acid.

The new oil referred to as LEAR oil, for Low Erucic Acid Rapeseed, was slow to catch on in the US. In 1986, Cargill announced the sale of LEAR oil seed to US farmers and provided LEAR oil processing at its Riverside, North Dakota plant but prices dropped and farmers took a hit.3


Before LEAR oil could be promoted as a healthy alternative to polyunsaturated oils, it needed a new name. Neither "rape" nor "lear" could be expected to invoke a healthy image for the new "Cinderella" crop. In 1978, the industry settled on "canola," for "Canadian oil," since most of the new rapeseed at that time was grown in Canada. "Canola" also sounded like "can do" and "payola," both positive phrases in marketing lingo. However, the new name did not come into widespread use until the early 1990s.

An initial challenge for the Canola Council of Canada was the fact that rapeseed was never given GRAS (Generally Recognized as Safe) status by the US Food and Drug Administration. A change in regulation would be necessary before canola could be marketed in the US.4 Just how this was done has not been revealed, but GRAS status was granted in 1985, for which, it is rumored, the Canadian government spent $50 million to obtain.

Since canola was aimed at the growing numbers of health-conscious consumers, rather than the junk food market, it required more subtle marketing techniques than television advertising. The industry had managed to manipulate the science to make a perfect match with canola oil--very low in saturated fat and rich in monounsaturates. In addition, canola oil contains about 10 percent omega-3 fatty acids, the most recent discovery of establishment nutritionists. Most Americans are deficient in omega-3 fatty acids, which had been shown to be beneficial to the heart and immune system. The challenge was to market this dream-come-true fatty acid profile in a way that would appeal to educated consumers.

Canola oil began to appear in the recipes of cutting edge health books, such as those by Andrew Weil and Barry Sears. The technique was to extol the virtues of the Mediterranean diet and olive oil in the text, and then call for "olive oil or canola oil" in the recipes. One informant in the publishing industry told us that since the mid 1990s, major publishers would not accept cookbooks unless they included canola in the recipes.

In 1997, Harper Collins engaged Dr. Artemis Simopoulos to write a cookbook featuring the health benefits of omega-3 fatty acids.5 Dr. Simopoulos was a pediatrician who had served for nine years as chair of the Nutritional Coordinating Committee of the National Institutes of Health before becoming president of the Center for Genetics, Nutrition and Health. She had published several papers on omega-3 fatty acids, calling attention to their disappearance from the food supply due to the industrialization of agriculture. Her most famous paper, published in 1992 in the American Journal of Clinical Nutrition, compared omega-3 levels in supermarket eggs from hens raised on corn with eggs from hens allowed to roam and eat a more varied diet.6 The more natural eggs contained twenty times more omega-3 than supermarket eggs.

Simopoulos's The Omega Plan came out in 1998 and was reissued as The Omega Diet in 1999. The book discusses the virtues of monounsaturated and omega-3 fatty acids in the Mediterranean diet.7 Since unprocessed canola oil contains not only lots of monoun-saturated fatty acids, but also a significant amount of omega-3, it shows up in most of the book's recipes. Simopoulos claims that the Mediterranean diet is low in saturated fat and recommends lean meat and lowfat yoghurt and milk as part of her regime.

The canola industry's approach-- scientific conferences, promotion to upscale consumers through books like The Omega Diet and articles in the health section of newspapers and magazines--was successful. By the late 1990s, canola use had soared, and not just in the US. Today China, Japan, Europe, Mexico, Bangladesh and Pakistan all buy significant amounts. Canola does well in arid environments such as Australia and the Canadian plains, where it has become a major cash crop. It is the oil of choice in gourmet and health food markets like Fresh Fields (Whole Foods) markets, and shows up in


Empty cans of canola oil in an alley behind a Chinese restaurant. In China, lard was traditionally used for frying.

many supermarket items as well. It is a commonly used oil in sterol-containing margarines and spreads recommended for cholesterol lowering. Use of hydrogenated canola oil for frying is increasing, especially in restaurants.


Reports on the dangers of rapeseed oil are rampant on the internet, mostly stemming from an article, "Blindness, Mad Cow Disease and Canola Oil," by John Thomas, which appeared in Perceptions magazine, March/April 1996. Some of the claims are ludicrous. Although rape is a member of the brassica or mustard family, it is not the source of mustard gas used in chemical warfare.

Glycosides or glycosinolates (compounds that produce sugars on hydrolysis) are found in most members of the brassica family, including broccoli, kale, cabbage and mustard greens. They contain sulfur (not arsenic), which is what gives mustard and cruciferous vegetables their pungent flavor. These compounds are goitrogenic and must be neutralized by cooking or fermentation. As rapeseed meal was high in glycosides, it could not be used in large amounts for animal feeding. However, plant breeders have been able to breed out the glycosides as well as the erucic acid from canola oil.8 The result is a low-glycoside meal that can be used as an animal feed. In fact, canola meal for animal feed is an important Canadian export.

Hemagglutinins, substances that promote blood clotting and depress growth, are found in the protein portion of the seed, although traces may show up in the oil. And canola oil was not the cause of the mad cow epidemic in Britain9, although feeding of canola oil may make cattle more susceptible to certain diseases.

Like all fats and oils, rapeseed oil has industrial uses. It can be used as an insecticide, a lubricant, a fuel and in soap, synthetic rubber and ink. Like flax oil and walnut oil, it can be used to make varnish. Traditional fats like coconut oil, olive oil and tallow also have industrial uses, but that does not make them dangerous for human consumption.

We have had reports of allergies to canola, and internet articles describe a variety of symptoms--tremors, shaking, palsy, lack of coordination, slurred speech, memory problems, blurred vision, problems with urination, numbness and tingling in the extremities, and heart arrhythmias--that cleared up on discontinuance of canola. None of this has been reported in the medical journals, however. Writing for the Washington Post, Professor Robert L. Wolke (www. chastises the publishers of these reports as spreading "hysterical urban legends about bizarre diseases."10 The industry actually profits from such wild claims, because they are wrong and easily dismissed.

Nevertheless, consumers do have reason to be cautious about the establishment's favorite oil, now showing up in an increasing number of products.


Says Wolke: "I found no research studies indicating that today's low-erucic-acid canola oil, as distinguished from ordinary rapeseed oil, is harmful to humans." That's because, even though canola oil now has Generally Recognized as Safe (GRAS) status, no long-term studies on humans have been done.
Animal studies on Low Erucic Acid Rapeseed oil were performed when the oil was first developed and have continued to the present. The results challenge not only the health claims made for canola oil, but also the theoretical underpinnings of the diet-heart hypothesis.

The first published studies on the new oil were performed in 1978 at the Unilever research facility in the Netherlands.11 The industry was naturally interested to know whether the new LEAR oil caused heart lesions in test animals. In earlier studies, animals fed high-erucic-acid rape seed oil showed growth retardation and undesirable changes in various organs, especially the heart, a discovery that touched off the so-called "erucic acid crisis" and spurred plant geneticists to develop new versions of the seed. The results of the LEAR study were mixed. Rats genetically selected to be prone to heart lesions developed more lesions on the LEAR oil and the flax oil, than those on olive oil or sunflower oil, leading researchers to speculate that the omega-3 fatty acids (not erucic acid) in LEAR and flax oil might be the culprit. But rats genetically selected to be resistant to heart lesions showed no significant difference between the four oils tested and LEAR oil did not cause heart problems in mice, in contrast to high-erucic oil which induced severe cardiac necrosis.

In 1979, researchers at the Canadian Institute for Food Science and Technology pooled the results of 23 experiments involving rats at four independent laboratories. All looked at the effects of LEAR and other oils on the incidence of heart lesions. They found that saturated fats (palmitic and stearic acids) were protective against heart lesions but that high levels of omega-3 fatty acids correlated with high levels of lesions. They found a lesser correlation with heart lesions and erucic acid.12

In 1982, the same research group published a paper that looked at the interaction of saturated fats with LEAR oil and soybean oil. When saturated fats in the form of cocoa butter were added to the diets, the rats in both groups had better growth and a significant lowering of heart lesions. Said the authors: "These results support the hypothesis that myocardial lesions in male rats are related to the balance of dietary fatty acids and not to cardiotoxic contaminants in the oils."13

Canadian researchers looked at LEAR oils again in 1997. They found that piglets fed milk replacement containing canola oil showed signs of vitamin E deficiency, even though the milk replacement contained adequate amounts of vitamin E.14 Piglets fed soybean oil-based milk replacement fortified with the same amount of vitamin E did not show an increased requirement for vitamin E. Vitamin E protects cell membranes against free radical damage and is vital to a healthy cardiovascular system. In a 1998 paper, the same research group reported that piglets fed canola oil suffered from a decrease in platelet count and an increase in platelet size.15 Bleeding time was longer in piglets fed both canola oil and rapeseed oil. These changes were mitigated by the addition of saturated fatty acids from either cocoa butter or coconut oil to the piglets' diet. These results were confirmed in another study a year later. Canola oil was found to suppress the normal developmental increase in platelet count.16

Finally, studies carried out at the Health Research and Toxicology Research Divisions in Ottawa, Canada discovered that rats bred to have high blood pressure and proneness to stroke had shortened life-spans when fed canola oil as the sole source of fat.17 The results of a later study suggested that the culprit was the sterol compounds in the oil, which "make the cell membrane more rigid" and contribute to the shortened life-span of the animals.18

These studies all point in the same direction--that canola oil is definitely not healthy for the cardiovascular system. Like rapeseed oil, its predecessor, canola oil is associated with fibrotic lesions of the heart. It also causes vitamin E deficiency, undesirable changes in the blood platelets and shortened life-span in stroke-prone rats when it was the only oil in the animals' diet. Furthermore, it seems to retard growth, which is why the FDA does not allow the use of canola oil in infant formula.19 When saturated fats are added to the diet, the undesirable effects of canola oil are mitigated. Most interesting of all is the fact that many studies show that the problems with canola oil are not related to the content of erucic acid, but more with the high levels of omega-3 fatty acids and low levels of saturated fats.


Rapeseed oil has been used in China, Japan and India for thousands of years. In areas where there is a selenium deficiency, use of rapeseed oil has been associated with a high incidence of fibrotic lesions of the heart, called Keshan's disease.20 The animal studies carried out over the past twenty years suggest that when rapeseed oil is used in impoverished human diets, without adequately saturated fats from ghee, coconut oil or lard, then the deleterious effects are magnified. In the context of healthy traditional diets that include saturated fats, rapeseed oil, and in particular erucic acid in rapeseed oil, does not pose a problem. In fact, erucic acid is helpful in the treatment of the wasting disease adrenoleukodystrophy and was the magic ingredient in Lorenzo's oil.

High levels of omega-3 fatty acids, present in unprocessed rapeseed oil, don't pose a problem either when the diet is high in saturates. A 1998 study indicates that diets with adequate saturated fats help the body convert omega-3 fatty acids into the long-chain versions EPA and DHA, which is what the body wants to do with most of the 18-carbon omega-3s.21 Conversion is reduced by 40-50 percent in diets lacking in saturated fats and high in omega-6 fatty acids from commercial vegetable oils (particularly soybean oil). In the animal studies on canola oil, dietary saturated fats mitigated the harmful effects of omega-3s.

A 1995 Wall Street Journal article reported that use of rapeseed oil in cooking was associated with greatly increased rates of lung cancer in the women breathing the fumes.22 Once again, a lack of saturates in the diet may explain the association, because the lungs can't work without adequate saturated fats.23 In India, rapeseed oil has been used as a cooking oil for thousands of years, but only recently have Indian housewives been cajoled into the belief that saturated butter and ghee should be avoided. Many now use vanispati, an imitation ghee made of partially hydrogenated soybean oil.


Rapeseed has been used as a source of oil since ancient times because it is easily extracted from the seed. Interestingly, the seeds were first cooked before the oil is extracted. In China and India, rapeseed oil was provided by thousands of peddlers operating small stone presses that press out the oil at low temperatures. What the merchant then sells to the housewife is absolutely fresh.

Modern oil processing is a different thing entirely. The oil is removed by a combination of high temperature mechanical pressing and solvent extraction. Traces of the solvent (usually hexane) remain in the oil, even after considerable refining. Like all modern vegetable oils, canola oil goes through the process of caustic refining, bleaching and degumming--all of which involve high temperatures or chemicals of questionable safety. And because canola oil is high in omega-3 fatty acids, which easily become rancid and foul-smelling when subjected to oxygen and high temperatures, it must be deodorized. The standard deodorization process removes a large portion of the omega-3 fatty acids by turning them into trans fatty acids. Although the Canadian government lists the trans content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans levels as high as 4.6 percent in commercial liquid oil.24 The consumer has no clue about the presence of trans fatty acids in canola oil because they are not listed on the label.

A large portion of canola oil used in processed food has been hardened through the hydrogenation process, which introduces levels of trans fatty acids into the final product as high as 40 percent.25 In fact, canola oil hydrogenates beautifully, better than corn oil or soybean oil, because modern hydrogenation methods hydrogenate omega-3 fatty acids preferentially and canola oil is very high in omega-3s. Higher levels of trans mean longer shelf life for processed foods, a crisper texture in cookies and crackers--and more dangers of chronic disease for the consumer.26

(Click for larger image)
Flowchart for Edible Oil Processing


Consumer acceptance of canola oil represents one in a series of victories for the food processing industry, which has as its goal the replacement of all traditional foods with imitation foods made out of products derived from corn, wheat, soybeans and oil seeds. Canola oil came to the rescue when the promotion of polyunsaturated corn and soybean oils had become more and more untenable. Scientists could endorse canola oil in good conscience because it was a "heart-healthy" oil, low in saturated fat, high in monounsaturates and a good source of omega-3 fatty acids.

But most of the omega-3s in canola oil are transformed into trans fats during the deodorization process; and research continues to prove that the saturates are necessary and highly protective.

At least it can be said that canola oil is a good source of monounsaturated fat--like olive oil--and therefore not harmful. . . Or is it? Obviously monounsaturated fatty acids are not harmful in moderate amounts in the context of a traditional diet, but what about in the context of the modern diet, where the health-conscious community is relying on monounsaturated fats almost exclusively? There are indications that monounsaturated fats in excess and as the major type of fat can be a problem. Overabundance of oleic acid (the type of monounsaturated fatty acid in olive and canola oil) creates imbalances on the cellular level that can inhibit prostaglandin production.27 In one study, higher monounsaturated fat consumption was associated with an increased risk of breast cancer.28

Even the dogma that monounsaturated fatty acids are good for the heart is at risk. According to a 1998 report, mice fed a diet containing monounsaturated fats were more likely to develop atherosclerosis than mice fed a diet containing saturated fat.29 In fact, the mice fed monounsaturated fats were even more prone to heart disease than those fed polyunsaturated fatty acids.

This means that the type of diet recommended in books like The Omega Diet--low in protective saturates, bolstered with high levels of omega-3 fatty acids and relying on monounsaturated fatty acids, whether from olive or canola oil, for the majority of fat calories--may actually contribute to heart disease. Such diets have been presented with great marketing finesse, but we need to recognize them for what they are--payola for the food companies and con-ola for the public.



SATURATED FATTY ACIDS are chains of carbon atoms that have hydrogen filling every bond. In foods, they normally range in length from 4 to 22 carbons. Because of their straight configuration, saturated fatty acids pack together easily and tend to be solid at room temperature. Butter, tallows, suet, palm oil and coconut oil are classified as saturated fats because they contain a preponderance of saturated fatty acids. Saturated fats are stable and do not become rancid when subjected to heat, as in cooking.

MONOUNSATURATED FATTY ACIDS are chains of carbon atoms that have one double bond between two carbons and therefore lack two hydrogens. Normally they range from 16 to 22 carbons. They have a kink or bend at the position of the double bond so the molecules do not pack together as easily as saturated fatty acids. Monounsaturated oils tend to be liquid at room temperature but become solid when refrigerated. Olive oil, peanut oil, lard, rapeseed and canola oils are classified as monounsaturated oils. The most common monounsaturated fatty acids are palmitoleic (16 carbons), oleic (18 carbons) and erucic (22 carbons). Monounsaturated oils are relatively stable and can be used for cooking.

POLYUNSATURATED FATTY ACIDS have two or more double bonds. As there is a bend or kink at each double bond, these fatty acids do not pack together easily and tend to be liquid, even when cold. Polyunsaturated oils are very fragile. They tend to develop harmful free radicals when subjected to heat and oxygen, as in cooking or processing. Soybean oil, safflower oil, sunflower oil and flax oil are polyunsaturated oils. Omega-6 fatty acids have the first double bond at the 6th carbon from the end of the fatty acid chain. The most common omega-6 fatty acid is linoleic acid, which is called an essential fatty acid (EFA) because your body cannot make it. Omega-3 fatty acids have the first double bond at the 3rd carbon. The most common omega-3 fatty acid is the EFA alpha-linolenic acid. The consensus among lipid experts is that the American diet is too high in omega-6 fatty acids (present in high amounts in commercial vegetable oils) and lacking in omega-3 fatty acids (which are present in organ meats, wild fish, pastured egg yolks, organic vegetables and flax oil). Surfeit of omega-6 fatty acids and deficiency in omega-3 fatty acids has been shown to depress immune system function, contribute to weight gain and cause inflammation.


While canola oil is displacing soybean oil in many American processed foods, soybean oil is displacing traditional rapeseed oil in India. In her book Stolen Harvest, Indian author Vandana Shiva describes how American industrially processed soy oil replaced traditional seed oils in a large part of India. Each region in India has its specific edible oil used for cooking. In the North and East it is rapeseed oil, in the West it is peanut oil, in the Deccan it is sesame and in Kerala it is coconut. In India, rapeseed or mustard oil was traditionally sold in small quantities, extracted as needed with a small oil press or ghanis. Oil processing provided employment for thousands of artisans and ensured that the housewife had a fresh product. The oil cake was then fed to cattle (with no apparent negative effects). Mustard oil also served as mosquito repellent and as a nonpolluting oil in lamps.

Within a few months after the advent of "free trade" for soybean oil into India, thousands of Indians fell ill with "dropsy" due to a mysterious adulteration of rapeseed oil. The government banned the sale of all unpackaged edible oils, thus ensuring an end to all household and community-level oil processing. Edible oil production became fully industrialized and local processing became a criminal act. Thousands of workers were dispossessed of their livelihood and millions of Indians were dispossessed of a healthy oil. Cheap, highly processed soy oil immediately replaced rapeseed oil in the markets. During the crisis, the US Soybean Association pushed for soybean imports as the "solution." "US farmers need big new export markets. . . " reported one business publication. "India is a perfect match." Growth was achieved by theft of an important part of the small-scale local economy.


The first seed oil to be created through genetic manipulation, canola is also the focus of a variety of genetic engineering (GMO) projects in which genetic material from other species is inserted into the seeds in order to magnify certain traits in the resultant plant. Herbicide-resistant GMO canola now comprises a large portion of the total canola crop. Apologists point to endorsement by the FDA and the American Dietetic Association that GMO canola is nutritionally and environmentally safe and claim that the GMO variety means less spraying of herbicides, less chemical runoff and a boon to farmers.

Percy Schmeiser, a third generation Saskatchewan farmer, found out the hard way that GMO canola may not be a boon to farmers. Pollen from Monsanto's patented GMO canola seeds blew onto his land from neighboring farms-- unlike grains, rape and canola plants spread their pollen on the wind. Monsanto's "gene police" then invaded his farm and took seed samples without his permission. Because Schmeiser did not spray his crop with herbicides, a Canadian court ruled that he had taken advantage of Monsanto's GM technology. Schmeiser was ordered to pay $10,000 for licensing fees and up to $75,000 in profits from his 1998 crop.

Meanwhile, genetic engineers are involved in projects to make canola oil "even more nutritious," by further reducing the amount of saturates in the fatty acid profile and raising the levels of monounsaturates. This, they claim, will make it possible to reduce the amount of trans fats in the processed oil, presumably because levels of omega-3 fatty acids, which need to be deodorized, will also be lowered. Should the genetic engineers be successful, it might be possible to create a diet in which the vast majority of fatty acids is monounsaturated, something that does not exist in any traditional diet anywhere in the world. (Source: Eric Peters, "Let them eat canola," Washington Times, 4/29/2002.)


  1. MG Enig and SW Fallon. The Oiling of America.
  2. RK Downey. Genetic Control of Fatty Acid Biosnythesis in Rapeseed. Journal of the American Oil Chemists Society, 1964;41:475-478.
  3. Journal of the American Oil Chemists' Society, December 1986;63(12):1510.
  4. Canola - a new oilseed from Canada. Journal of the American Oil Chemists' Society, September 1981:723A-9A.
  5. The amount of the advance was $350,000. Personal email communication, Jo Robinson, co-author of The Omega Diet.
  6. AP Simopoulos and N Salem, Jr. Egg yolk as a source of long-chain polyunsaturated fatty acids in infant feeding. American Journal of Clinical Nutrition, 1992;55
  7. AP Simopoulos and J Robinson. The Omega Plan. Harper Collins Publishers, New York, NY, 1998.
  8. Canola - a new oilseed fromCanada. Journal of the American Oil Chemists' Society, September 1981:723A-9A.
  9. M Purdey. Educating RIDA. Wise Traditions, Spring 2002;3(1):11-18.
  10. When we contacted Dr. Wolke to provide him with evidence of canola dangers, he was dismissive.
  11. RO Vles and others. Nutritional Evaluation of Low-Erucic-Acid Rapeseed Oils. Toxicological Aspects of Food Safety, Archives of Toxicology, Supplement 1, 1978:23-32
  12. HL Trenholm and others. An Evaluation of the Relationship of Deitary Fatty Acids to Incidence of Myocardial Lesions in Male Rats. Canadian Institute of Food Science Technology Journal, October 1979;12(4):189-193
  13. JKG Kramer and others. Reduction of Myocardial Necrosis in Male Albino Rats by Manipulation of Dietary Fatty Acid Levels. Lipids, 1982;17(5):372-382.
  14. FD Sauer and others. Additional vitamin E required in milk replacer diets that contain canola oil. Nutrition Research, 1997;17(2):259-269.
  15. JK Kramer and others. Hematological and lipid changes in newborn piglets fed milk-replacer diets containing erucic acid. Lipids, January 1998;33(1):1-10.
  16. SM Iunis and RA Dyer. Dietary canola oil alters hematological indices and blood lipids in neonatal piglets fed formula. Journal of Nutrition, July 1999;129(7):1261-8.
  17. WMN Ratnayake and others. Influence of Sources of Dietary Oils on the Life Span of Stroke-Prone Spontaneously Hypertensive Rats. Lipids, 2000;35(4):409-420.
  18. MN Wallsundera and others. Vegetable Oils High in Phytosterols Make Erythrocytes Less Deformable and Shorten the Life Span of Stroke-Prone Spontaneously Hypertensive Rats. Journal of the American Society for Nutritional Sciences, May, 2000;130(5):1166-78
  19. Federal Register, 1985.
  20. OA Levander and MA Beck. Selenium and viral virulence. British Medical Bulletin, 1999;55(3):528-33.
  21. H Gerster. Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)? International Journal of Vitamin and Nutrition Research 1998;68(3):159-73.
  22. Wall Street Journal, June 7, 1995, p. B6.
  23. MG Enig. Saturated Fats and the Lungs. Wise Traditions, Summer 2000;1(2):49.
  24. S O'Keefe and others. Levels of Trans Geometrical Isomers of Essential Fatty Acids in Some Unhydrogenated US Vegetable Oils. Journal of Food Lipids 1994;1:165-176.
  25. JL Sebedio and WW Christie, eds. Trans Fatty Acids in Human Nutrition, The Oily Press, Dundee, Scotland, 1998, pp 49-50.
  26. MG Enig, Trans Fatty Acids in the Food Supply: A Comprehensive Report Covering 60 Years of Research, 2nd Edition, Enig Associates, Inc., Silver Spring, MD, 1995.
  27. Horrobin, David F, Prostaglandins: Physiology, Pharmacology and Clinical Significance, The Book Press, Brattleboro, Vermont, 1978, p 20, 35
  28. V Pala and others. Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study. Journal of the National Cancer Institute, July 18, 2001;93(14):1088-95.
  29. LL Rudel and others. Dietary monounsaturated fatty acids promote aortic atherosclerosis in LDL-receptor-null, human ApoB100-overexpressing transgenic mice. Arteriosclerosis, Thrombosis and Vascular Biology, November 1998;18(11):1818-27.
This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2002.

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Comments (25)Add Comment
written by Felix Partono, Feb 14 2014
A very clear and comprehensive article that makes a controversial issue so easy to understand. Good fat, bad fat, all commercial gimmicks. Eventually it is the ignorant public that has to pay the price and suffer.
RE: Nonsense
written by Hana, Feb 12 2014
Had you bothered to read beyond 10 sentences (or simply skimmed through and read the paragraph headings) you would know that this article does not link canola with mad cow disease but rather refutes a number of exaggerated health risks that have confused and detracted from legitimate concerns.
written by Richard White, Feb 04 2014
I am probably wasting my 'breath' here. I stopped reading in the second paragraph, where canola was linked to mad cow disease. A ten-minute research will illustrate that this is not possible. Mad cow - more correctly 'bovine spongiform encephalopathy' - is a prion disease. Prions are mal-formed proteins, and recent research indicates ('indicates', not 'proves') that they arise from dextro-oriented amino acids. All amino acids occurring in nature - save only one - are levo-oriented and it is not yet known how the dextro units arise.

The only firm link ever established between diet and any prion disease is a connection with eating affected animal products or - wait for it - cannibalism. There is not the slightest whisper of a link to any vegetable product.

When I encounter such outrageously false information - information which can easily be fact-checked - it totally destroys any credibility the rest of the article might contain.
Shocking News
written by fitted wardobes, Jan 06 2014
That has shocked me. Why is everything corrupted? You can't walk in anywhere now and buy wholesome food anymore without finding out it have been modified. smilies/angry.gif
Good and bad oils
written by Mike smith, Sep 23 2013
Is natural best? It seems to me that oils requiring pressing only are okay and oil requiring a lot of processing are not, based on that I'm willing to pay more for Olive oils and Grape seed Oils and leave the highly processed oils to those who want to risk there health. smilies/wink.gif
Canola is the world‘s healthiest vegetable oil, Low-rated comment [Show]
written by Ginger Owens, Dec 30 2012
NO Canola oil is safe
I began cooking w/ canola about 10 yrs ago. Beginning mid 2010, I was plagued by a myriad of symptoms constituting a syndrome: mounting food intolerances and allergies, unable to digest carbohydrates, not assimilating nutrients from a healthy diet, unexplained episodes of illness and inflammation that put me in bed for 1-3 days. Tongue sores, urinary weakness, IBS, sinus-temple-ear-neck pressure,pain and congestion, bleeding nose vessels and more. I recently ate potatoes cooked in canola and became crushingly ill. I made the link. Now 2 weeks later, I have not eaten canola in any form. Alleviation of symptoms is remarkable, and continues today. Each day my health is recovering. Until I see a sign "NO Canola Oil Used Here", I will not eat food away from home. This stuff must be banned. It is slowly poisoning us.
Never got into Canola
written by joyce, Nov 29 2012
It just never felt right to me, so never used it. I use coconut oil, grapeseed oil and olive oils...
written by Erika hock, Nov 15 2012
The interesting thing on instinctive eating is that when I make soap
Or body butter , my children( age 4-10) love to flasharound and steal and it littl peaces of cocoa and shea butter and beeswax. Until now I never understood why. We mainly use olive oil , sunflower or rapeseed oil and little butter for our food!!! Thank you for the info!
It's true about soybean oil in India
written by Jojo, Aug 26 2012
I just moved to north India (Rajasthan) with my husband this month (August 2012), and can testify that soybean oil is being marketed heavily here as heart healthy. It is sold alongside peanut and safflower oils, mostly. I'd asked his mother what oil her mother cooked with, and she said that her mother bought mustard oil from a guy who had a stone grinder that was turned by a blindfolded ox. I didn't know, and she didn't mention, that such oil sales are now illegal. Now I know. Ugh.

My husband went to a shop today that sells only cooking oil, and asked them if they had palm oil. The answer was negative. But of course the shopkeeper had 12 different kinds of soybean oil.

We found palm oil in another store, but it was sold in plastic bags, about 14 ounces a pop. And it was refined, but didn't explain how. We had to look all over for it, and it was sitting dusty on a back shelf. Mother in law refuses to use ghee or coconut oil for sauteeing or frying, because she doesn't like the taste. Looks like I'll have to settle for the compromise of refined palm oil. :/ I guess it's better than nothing. Maybe I'll buy some red palm oil in the US and bring it back and mix it in with the palm oil to try to recover some of the lost vitamin e.

Last comment--I like how canola makes food taste, but it gives me terrible gas. Sorry if that is TMI, but I gave it up entirely awhile ago, and my tummy is very happy for that.
My granny way right!
written by S, Apr 29 2012
Thanks for this informative article.
AS a kid, I lived with my granny, and tagged along for grocery shopping often.
My granny always shunned those crystal-clear cooking oils.
When asked why, she responded, "They are odourless and tasteless. Something fishy must have been done to render those oil to look clear."

Better stick with unadulterated oils, shun processsed foods, and eat more raw nuts to get the right mix of fat our bodies need!
written by Lynn Vasquez, Apr 24 2012
Great inf. - too long, keep the most important detail. My eyes came sleepy, people get tired. Thank you.smilies/kiss.gif
Solar Cooking at Home
written by SharleneT, Mar 18 2012
Have been rendering my own tallow, lard, and schmaltz, since the 60s. (It's one of my most read blogs!) Never could accept that petroleum (crisco) and other vegetable oils were better for you. I firmly believe that we are a planet of integrated animals and plants and need what each of us brings to this world. Moderation is the key. If it has to be manufactured, it usually means someone's wallet is getting fatter.
link correction needed
written by Jeanmarie Todd, Mar 11 2012
This link: "Writing for the Washington Post, Professor Robert L. Wolke (www." is incorrect, it should be

Otherwise, great article! I'm rereading for the nth time.
What is safe to use then?
written by Maria, Feb 25 2012
Could you please explain what is safe to use ?
Ghee I know...
Olive oil expensive
I guess it would be helpful for those of us who are trying to learn and are new at this if at the first part of the articles for different things of not to use
What is safe to use
We have switched to raw milk, fresh meat and trying to work on everything else
Its very time consuming
WHile this very long article is very informative I dont always have time to read them and for the interim just need to know what we can use that is safe and healthier
written by james ardagna, Dec 09 2011
hi just wondering about the stability of cod liver oil- does it not go rancid as would the liver of the cod after say a week?

is there something in it that keeps it from oxidising? i currently give my family the fermented cod liver oil/high vitamin butter oil combination from green pastures.

written by Hannah, Oct 20 2011
Great article! But as someone allergic to canola oil I would like to say it is true some people are allergic to it, I dont have any werid stuff you mentioned but when I eat something containing canola oil I get a migraine headache about three days later, as long as I avoid canola oil then no headaches, also if something containing canola oil gets on my skin it causes a rash.
I have many of these symptoms upon consuming Canola products- extreme
written by Mike Me, Nov 16 2010

Thanks for this article, indeed, I have many of the symptoms you explain are exaggeration and here is why!

I have a spinal cord disease caused by doctors injecting faulty substance into cerebrospinal fluid some thirty years ago, I still fight for treatment becuz VA fed dont have to admit nothing, even their own diagnosis.

The upshot is my body was ruined akin to a drug abuser (hard) in the modern day- the burnt spinal nerves, the problems with it, are small compared to how it affects overall motivation, emotion, constancy.

In thirty years I have worked my way up, finding what works, all on my own, and found Canola Oil to:

a) Cause only the color Blue to blur in a big big way- covering a shopping mall- but the red part (Pet smart sign is a good example- or cops' blue light) is not really blurred.

How did I do that? I ate some french fries from a mexican (or any) restaurant, or had Chinese.

Why: The fact it is an industrial grease is irrelevant except that there are not ten generations of people who tried it for forty years and had kids to find what this very caustic (to me!) substance does with genetics.

It is broken DNA, very virus like, it cannot be manufactured without extreme heat, pressing is irrelevant as far as I know.

Conclusion: Find a drug addict who is in recovery, or a million, and let half eat normal (you cannot escape canola now, even injecting into shopping market meats for cheap added weight, as always is the motive)(the red goo you see coming out from under a steak this last year (Safeway) is not blood- colored canola oil.

We are destroying ourselves and our nations friends, and being destroyed by our greatest neighbor.

But nobody, nobody can say this:

"Ya got a weight problem? Eat less, of healthy real foods, anything that has a long list of ingredients REPLACING animal fat, salt, DONT EAT IT"

You will be thin like me- there is nothing to eat now that has no soybean, canola, cottonseed oil instead of animal fat, sugar, grease.

Try, just try to find something to eat (manufactured) that dont have it.

It has an effect on the psychology of drug or medically altered people. Like a sunburn makes your arm sensitive, the harmed people (tens to dozens of millions in the USA) cannot speak up about how it hurts. They are dismissed.

I went to eye doctor with blurred vision problem- they immediately asked if I had taken LSD.

No, I replied, I had a small cup of Mcdonalds french fries.

See the problem? Mikearea51 gmail

Note: Watch, watch as the government collapses our country with this kind of ignorance.

Expeller Pressed Canola Oil - ok to eat?
written by jimmyv, Oct 15 2010

Is the heating process the worst part about canola oil? I have seen some foods that have very good ingredients but also include "expeller pressed canola oil". Does this mean that the PUFAs in the oil have not become rancid because it was cold pressed and not subjected to heat?

Here's my real question: Is expeller pressed canola oil acceptable to consume (to eat as a food ingredient, not cook with) over normal canola oil?
Lyon Diet Heart Study
written by Kris Johnson, Jul 27 2010
There were so many variables in the Lyon study that it's really difficult to tease out what was going on, but Stephan G at has pointed out one difference that could explain the results - the experimental group reduced their intake of omega-6 fats to below 4%, a much healthier level that can easily be achieved by other means than using canola oil. Since the actual requirement for omega-6 and omega-3 essential fats is actually very low, you don't need modern vegetable oils at all. Consuming grass-fed meat, eggs, and dairy, and naturally fed fish, along with traditional saturated fats like butter and coconut oil and nuts provides a much better mix of good fats.
written by heather madden, May 19 2010
Many of my friends and I eat organic ayurvedic diets which is clearing and rejuvinating to the when we would eat or cook with canola oil we would get intestinal pains. With research we found this not to be a healthy oil. It is good more information is coming out about this and dissapointing the public at large is being poisoned.
written by BruceW, Apr 02 2010
If canola oil is so toxic and "may actually contribute to heart disease," then could you please explain the results of the Lyon Diet Heart Study, which showed that heart patients on a Mediterranean diet (enriched with canola oil) had 70% fewer cardiac events?
written by Heather, Mar 29 2010
It's funny how many people like myself are finally realizing that it is canola in their food that makes them ill. It took me 5 years to figure it out, and now it's too late.... it's in almost everything.
written by katherine, Feb 18 2010
I purchase a locally grown non GMO canola oil from Maine natural oils- I am curious what the author's thoughts are on this- we continue to eat butter, eggs, olive oil, etc... The heart lesion issue sounds rather disturbing.
written by chris, Feb 13 2010
This is such an important article. I gave this to the people at Whole Foods and they just snubbed at it. Just about everything they prepare contains Canola Oil.

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Last Updated on Monday, 12 March 2012 12:41