People who are allergic to soy may also react to eggs, dairy and flesh foods. This is usually chalked up to multiple allergies, but the cause might well be soy residues from the soy-based chows fed to poultry, cows, sheep and fish. Since 2005, when The Whole Soy Story:The Dark Side of America’s Favorite Health Food was published, many readers have shared stories of allergic reactions to eggs, dairy and meat from soy-fed animals. Not a lot of science supports this just yet, but four studies indicate phytoestrogens end up in egg yolks, and one shows their presence in chicken liver, heart, kidney and muscle meat.
In a 2001 article in Bioscience, Biotechnology and Biochemistry,1 researchers from the Food Research and Development Laboratories of the Honen Corporation, of Shizuoka, Japan, fed hens a diet containing a high concentration of soy isoflavones, then measured the isoflavones in plasma and egg yolk. Over an 18-day period, the concentration of isoflavones peaked on the 12th day with isoflavone levels in the egg yolk at 65.29 ug/100 g. This value remained constant throughout the rest of the experiment. The researchers announced a lowering of cholesterol in the egg yolk on day three, the point at which the isoflavone concentration in the yolk jumped up, but were disappointed to find the cholesterol returned to the basal level soon after. With the soy industry champing at the bit at the prospect of selling high isoflavone chicken feeds so hens could produce low cholesterol eggs, this was not good news. However, all was not lost, given the findings do support a profitable future of selling high-isoflavone eggs to health-conscious consumers who perceive soy as a miracle food for easing menopause and preventing heart disease, cancer, osteoporosis and other ills.
In 2004, the researchers followed up with a study in Biochimica et Biophysica Acta.2 This time they reported the “good news” that they had not only found plenty of the soy isoflavone daidzin but the more active form known as equol “preferentially accumulated” into the egg yolk. This was pleasing news for the soy industry indeed as it would “raise the possibility that feeding domestic animals soy-based fodder produces animal-based foods rich in a more active form of phytoestrogens.” The assumption, of course, is health-conscious consumers will jump at the chance to buy premium-priced super eggs not only rich in phytoestrogens, but in the active form of equol.
In 2004, University of Maryland researchers published in the Journal of Agriculture and Food Chemistry3 This team fed Japanese quail rations supplemented with the soy isoflavone genistein, and reported the isoflavone genistein and its metabolites in the egg yolk, but not in the white. Although trace amounts of genistein also showed up in the controls, those quail fed the genistein-enriched diet showed much higher concentrations in their eggs after three days of supplementation and for two days past the special feeding. Previously this team had focused on the impact of endocrine disrupting chemicals, including pesticides, herbicides, industrial products and plant phytoestrogens, on reproductive and neuroendocrine function in Japanese quail.
In 2009, grad student Dante Miguel Marcial Vargas Galdos at Ohio State University completed a master’s thesis entitled “Quantification of Soy Isoflavones in Commercial Eggs and their Transfer from Poultry Feed into Eggs and Tissue.”4 Forty eight laying hens were fed three types of chicken feed: a soy-free feed, a regular feed containing 25 percent soybean meal or a special feed that packed 500 soy isoflavones per 100 grams. Vargas Galdos succeeded in his goal of proving the transfer and accumulation of isoflavones from chicken feed into hen eggs and tissues. Chickens fed the special chow with the extra 500 mg isoflavones per 100 grams laid eggs with yolks containing 1000 μg isoflavones per 100 grams. Chicken livers, kidneys, hearts and muscles contained 7162 μg/100g, 3355 μg/100g , 272 μg/100g and 97 μg/100g, respectively. He found no soy isoflavones in the eggs laid by hens fed soy-free Cocofeed obtained from Tropical Traditions. Although these chickens had grown up on the regular 25 percent soy protein feed, no trace of soy isoflavones remained in their eggs ten days after switching to the soy-free alternative.
Vargas Galdos ‘s research also included measuring the isoflavone content, including equol, of eighteen brands of eggs currently on the market. Not surprisingly, all brands of commercial or organic eggs, whether free range or caged, contained soy isoflavones, with the total isoflavone content per egg ranging from 33μg to 139μg per 100g of egg yolk. These samples were all from hens fed a soy-based feed as is typical of eggs now sold both in supermarkets and health food stores. Although variations occurred from egg to egg, there was no significant difference on isoflavone content among the different brands with the exception of those eggs high in omega 3 fatty acids. A premium brand that claimed an omega 3 concentrations of 600 mg per egg showed a significantly lower isoflavone content, presumably because flax seed or fish rations replaced some — though not all — of the regular soy feed.
The takeaway? In the words of Vargas Galdos, “The results showed that diet can be altered to modulate isoflavone content in hen eggs and tissues.”
“Modulate” indeed! In plain English, these researchers hope to push more soy on an unsuspecting public. For our own good, of course! The idea is farmers should feed their poultry and other animals more soy — particularly isoflavone-enriched soy. That way all of us foolish people who don’t choose a soymilk shake or “Tofu Scramble” for a healthy breakfast can experience the miraculous health benefits of soy from eating scrambled eggs. We can thus eat soy that does not look like soy, taste like soy or is required to be labeled as soy. Labels on such “designer eggs” will not be required to name soy, any more than current cartons do.
This represents a clear and present danger for individuals with soy allergies. And a Food Rights/Freedom of Information issue for the rest of us.
1. Saitoh, S.; Sato, T.; Harada, H.; Takita, T. Transfer of soy isoflavone into the egg yolk of chickens. Biosci. Biotechnol. , Biochem. 2001, 65, 2220-2225.
2. Saitoh, S.; Sato, T.; Harada, H.; Matsuda, T. Biotransformation of soy isoflavone-glycosides in laying hens: intestinal absorption and preferential accumulation into egg yolk of equol, a more estrogenic metabolite of daidzein. Biochim. Biophys. Acta 2004, 1674 (2) 122-130.
3. Lin, F.; Wu, J.; Abdelnabi, M.; Ottinger, M.; Giusti M.M. Effects of dose and glycosylation on the transfer of genistein into the eggs of the japanese quail (Coturnix japonica). J. Agric. Food Chem. 2004, 52, 2397-2403.
4. Vargas Galdos, Dante Miguel Marcial. Quantification of Soy Isoflavones in commercial eggs and their transfer from poultry feed into eggs and tissues. Thesis. Ohio State University, Food Science and Technology Graduate Program, 2009. http://etd.ohiolink.edu/send-pdf.cgi/Vargas%20Galdos%20Dante%20Miguel%20Marcial.pdf?osu1236706764
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whoah this blog is fantastic i love reading your articles Stay up the great job! You recognize, lots of persons are searching round for this info, you can help them greatly.
I suffer from something similar: flax in eggs and animal food. I’m allergic to flax, yet industries use it to boost their Omega-3 content, and consequently slap on a label as a selling point.
Back to soy in foods: diabetics everywhere are probably wondering why their insulin is no longer doing the job it once did, and it’s because of this hidden soy–soy can shut down INSULIN, a hormone. I had to go to the ends of the earth to source soy-free meat and eggs for my diabetic cat’s homemade food, because her insulin seemed t stop working when conventional meat was used.
If soy-fed meats and eggs did this to her, imagine what it does to humans!
this is pretty amazing.
You have noted very interesting points! ps nice internet site.
Thanks for getting to this topic. I rely on eggs for my regular diet and I have a hard time buying soy-free eggs. When the local supermarket is out of stock I do without rather than buy one of the big name brands that often boast things on their cartons like “25% less saturated fat than regular eggs!”
As we all know here most of the public will think that is a good thing. I know this is blog entry is about cholesterol and not fat but I am sure they did something similar to get that “improvement.”
But it does raise a question just out of curiosity. Has anyone tried raising chickens hatched from these “improved” soy-fed eggs? I suspect they will be mostly sickly birds, and I further suspect that farm operations feed their breeding hens differently than the egg layers. Do any studies say?
The fact that most of our soy is genetically modified adds a whole other dark dynamic to the story!
Interesting questions!
Commercial feed for laying hens has at least 45% GM Soy, followed closely by GM corn. Here in Germany no other chicken feed is even available from the regular feed stores.
All the regulations about enforcing cage free chickens don´t help improve the quality of eggs or chicken meat as long as the feed is so miserable.
The same goes for pork and cattle that are fed commercial ”power feed” to fatten them up before slaughter.
Small scale farming with old fashioned production methods seems to be the better model – for the animals and the people.
Thanks for this article!
I´am not allergic to soy, but the hormones in soy are a problem for me.
I was a vegetarian a few years ago and ate plenty of soy. I developed hypothyroidism and had hot flashes(at the age of 18!)and smelly sweat.
When I stopped eating soy the symptoms disappeared but they came back when I started eating meat again.
The poor animals are fed with a lot of soy here in Germany. I can only eat meat once or twice a week because when I eat more I feel like being pregnant all the time with water in my body and problems with the menstrual cycle.
The worst meat is pork, then chicken. The meat from cows is better but not perfect. Since I can not buy grass fed meat I have to mostly eat vegetarian.
At least our eggs come from a farm and I can eat them without problems.
If you were a real Dr, you would not ascribe intent to the scientific method: “Vargas Galdos succeeded in his goal of proving the transfer and accumulation of isoflavones from chicken feed into hen eggs and tissues.”
It was not his goal. It was a controlled experiment to see if increased levels of isoflavones in the feed resulted in direct increases in isoflavone levels in the eggs.
As he goes on to state, in a neutral fashon, “The results showed that isoflavone concentration in hen egg and tissues can be modulated to produce isoflavone-free eggs or designer eggs by modifying the diet. This information will be very useful for the industry and consumers concerned about estrogenic compounds in the diet.”
So, he posited a hypothesis, tested it, and proved it. And clearly states that this is good information for people on BOTH sides of the soy debate.
If you are really into Food Rights/Freedom of Information, maybe you should share with these good folks whose agenda the WestonPrice foundation promotes, rather than presenting shoddily interpreted opinion as anti-soy fact.