Sandra Van Gilder

Sandra Van Gilder has been a physical therapist and trainer in the San Diego area for over 13 years. She and her husband, Mike, created the leading physical therapy office in North County San Diego called G3. Sandra has a passion for teaching her patients and clients functional movements to restore health, prevent injuries and enhance performance. This has led her to create "The Move Method" which educates people about enhancing the longevity of their muscles and joints using movement.

Sandra is an avid runner because it makes her happy, not because it’s good for her. She is obsessed with learning about eating real foods and developing healthy lifestyle habits. But what drives her passion and gives her the most contentment is her love for her two daughters and her husband Mike. Sandra feels being authentic in who you are and what you do is the only way to true happiness.