Nancy Teas-Crain

About Nancy Teas-Crain

Nancy Teas-Crain is a co-chapter leader of the East County San Diego WAPF chapter. She has been a registered dietitian for 20 years and a recovering vegetarian for the past 8 years. She has two grown sons and loves the raw milk and cream that she gets through the Real Food Club. Her hobbies are gardening and cooking. Currently the garden has lots of basil right now and she is using in salad dressing and pesto. And she is drying cherry tomatoes that she uses throughout the year in salads.

Cabbage Salad with Pomegranate Jewels

Eating with the seasons is a great way to make sure you are getting variety in your diet. Variety in foods means a variety in nutrients. Fall is […]

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Summer Salmon Salad

Wondering what to have for a quick summer lunch or supper? You might want to give salmon salad a try. A well-prepared salmon filet is hard to beat, […]

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