WASHINGTON, DC, February 16, 2018: Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese can all contribute to mental instability and violent behavior, according to the Sylvia Onusic, PhD, CNS, LDN of the Weston A. Price Foundation.
In an article published in the Wise Traditions, the Foundation’s quarterly journal, Dr. Onusic enumerates the nutritional factors that have led to the increase in violent behavior in America, especially among teenagers, such as the February 14 shooting at a south Florida high school that left seventeen dead and many wounded.
“We can blame violence on the media and on the breakdown of the home,” says Onusic, “but the fact is that a large number of Americans, living mostly on devitalized processed food, are suffering from malnutrition. In many cases, this means their brains are starving.”
In fact, doctors are seeing a return of nutritional deficiency diseases such as scurvy, which were declared eradicated long ago by public health officials. Many of these conditions cause brain injuries as well.
Symptoms of pellagra, for example, include anxiety, hyperactivity, depression, fatigue, headache, insomnia and hallucinations. Pellegra is a disease caused by deficiency of vitamin B3. Zinc deficiency is linked with angry, aggressive, and hostile behaviors that result in violence. The best dietary sources of zinc are red meat and shellfish.
Leaky gut and gluten sensitivities may exacerbate nutrient deficiencies. Gluten intolerance is strongly linked with schizophrenia.
“Making things worse are excitotoxins so prevalent in the food supply, such as MSG and aspartame,” says Onusic. “People who live on processed food and who drink diet sodas are exposed to these mind-altering chemicals at very high levels.” In an effort to curb child obesity, the dairy industry recently petitioned FDA to include aspartame and other artificial sweeteners in dairy beverages featured in school lunches, without appropriate labeling. Recent research has established the fact that aspartame actually leads to weight gain because of its effect on insulin.
Other ingredients in the food supply linked to violent behavior include sugar, artificial colors and flavorings, caffeine, alcohol and soy foods. The toxic environmental burden includes mercury, arsenic, lead, fire retardants, pesticides, heavy metals and Teflon. Adding psychiatric drugs to this mix puts everyone at risk.
“The only solution to the mounting levels of violence is a return to real, nutrient-dense food,” says Sally Fallon Morell, president of the Weston A. Price Foundation. “We must create a culture in which eating processed food is seen as uncool, and in which home cooking is embraced as a life-enhancing skill.”
The Weston A. Price Foundation has pointed out the poor nutritional quality of school lunches and the flaws in the USDA dietary guidelines, which schools receiving federal funding are required to follow. At a press conference in January 2010, the Foundation proposed guidelines that include eggs, organ meats and healthy animal fats. “Our brains need cholesterol to function properly,” said Fallon Morell, “and our children need cholesterol-rich food for optimal mental and emotional development.” Studies have shown that depressed individuals, offenders who show the most violent behavior, and the most violent suicides have low cholesterol levels.
The Weston A. Price Foundation is a Washington, DC-based nutrition education 501(c)(3) with the mission of disseminating science-based information on diet and health. Named after Weston A. Price, DDS, author of Nutrition and Physical Degeneration, WAPF publishes a quarterly journal for its 16,000 members, supports 600 local chapters worldwide and hosts a yearly international conference. Contact at (202) 363-4394, westonaprice.org, firstname.lastname@example.org.
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