Dr. Allegra Hart is a naturopathic physician, speaker, author of Nourishing Space Within: Essentials of Self-Care, founder of Naturae Naturopathic Clinic and Dr. Allegra’s Apothecary with patients worldwide. Dr. Allegra specializes in helping women cultivate natural self-care and rebuild their health from the inside out by empowering them through wellness education. Through integrative education, holistic nutrition, and lifestyle management, Dr. Allegra has helped many women to have increased energy, better digestion, and balanced hormones by providing necessary tools to defeat chronic disease, enhance physical and emotional wellness.
Dr. Allegra’s mission is to elevate through education- stopping negative cycles of self-neglect, abuse and negativity. If we as individuals can do the work necessary to set a healing foundation on our own- the ripple effect will inevitably ignite others to do the same. Learn more at
naturaeclinic.com
Store-bought marshmallows are packed with fake foods. The first three ingredients are often corn syrup, sugar and dextrose. These ingredients can cause a lot of inflammation and have no […]