I learned a new word from this book. If someone had asked me how my emunctories are, I wouldnβt have known whether I was being insulted or should tell them to mind their own business or both. For those who are as unenlightened as I am, emunctories are the major organs of elimination.
There is a section on foodβwhat to eat, what not to eat and why. The section on exercise wisely recommends not overdoing it. Other sections include sleep, hormones and emotions. This book is a good, compact (less than one hundred pages) health reference which will help you avoid jamming up your emunctories. Thumbs UP.
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