Episode 461How Sugar Messes with Your Health with Sally Fallon Morell Are you addicted to sugar? Do you feel your blood sugar dip when you haven’t eaten? Do you get hangry? If you’re struggling with any of the above, […]Listen »
Episode 357Mental Health: Addiction with Dr. Anna Lembke When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital “substances,” like Facebook, Twitter, TikTok, even video games. Today, […]Listen »
Episode 252The Bitter Truth About Sugar with Dr. Robert Lustig We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have […]Listen »
Episode 224Screen Addiction with Katie Singer We tell ourselves we’re only going to get on our phones for a second and 30 minutes later we’re still on them. We give our children an iPad […]Listen »