Overview of the benefits of butter
See our trifold brochure for a succinct introduction: Why Butter is Better
In Spanish
In Danish
LEARN MORE
Why Butter Is Better Article
Butter is Better with Sally Fallon Morell Podcast
Is Butter Back? Press Release
GRAPHICS
Butter Nutrition Facts Graphic by Nutrition With Judy
Benefits of Grass-Fed Butter Graphic by Dr. Jockers
Butter Recipes
Homemade Cultured Koji Butter
How to Make Raw Butter
Short Videos
Benefits of Butter YouTube Playlist
BUTTER AND GHEE RECOMMENDATIONS
BEST
Raw butter from grass-fed cows.
- Dutch Meadows Farm raw sweet and cultured butter
- Meadow Ridge Farm raw cow and goat butter
- Miller’s Organic Farm raw goat and sheep butter; sweet and cultured cow butter; sweet and cultured water buffalo butter
- Simply Grassfed raw A2/A2 butter and ghee
- Triangle raw organic butter
- Contact your local chapter leader for possible sources near you.
GOOD
Pasteurized butter and ghee (clarified butter) without natural flavors, preferably grass-fed.
- Anchor New Zealand butter
- Cabot Creamery salted butter
- Clover Sonoma butter (West)
- Double Devon cream butter
- Finlandia butter
- Fond O’ Foods German butter
- Full Moon Ghee ghee
- Greenfields butter
- Hartzler Family Dairy butter (OH and IN)
- Healthy Traditions butter (except whipped butter) healthytraditions.com
- signy Ste Mere French butter
- Jana Valley New Zealand butter
- Kalona SuperNatural butter
- Kerrygold butter
- Kirkland grassfed butter
- Latta Russian kefir butter
- Lewis Road Creamery New Zealand butter lewisroadcreamery.com
- Maple Hill Creamery butter
- Marky’s European butter
- Meyenberg goat butter
- Minerva Dairy butter (garlic herb butter, smoked maplewood butter)
- Mt. Sterling goat butter
- Nanak ghee
- Nellie’s grass-fed butter
- Nordic Creamery butter (except cinnamon-sugar butter)
- Organic Valley butter
- Red Feather canned grass-fed butter
- Rumiano Cheese Company butter
- Sierra Nevada Cheese Company sheep butter, cultured cow butter
- Smjör Icelandic butter smjor.is
- Somerdale English butter somerdale.com
- South Mountain Creamery butter (East Coast)
- Spring Hill Jersey Cheese Co. butter
- Strauss butter
- The Family Cow butter
- Trader Joe’s organic sweet cream butter
- Traderspoint Creamery
- Truly Grass Fed butter
- US Wellness butter
- Vermont Creamery butter
- Vital Farms butter vitalfarms.com
- Welsh Mountain Farm butter
- Whole Foods 365 butter
- Woodstock Foods organic butter
GHEE
- Ancient Organics organic ghee
- Bulletproof grass-fed ghee
- Carrington Farms grass-fed organic ghee
- Caveman Truck grass-fed ghee
- Dr. Cowan’s Garden ghee
- Fatworks grass-fed goat milk ghee
- Fourth & Heart grass-fed ghee
- Full Moon Ghee
- Gail’s Cupboard grass-fed organic ghee, coconut ghee
- Geeta ghee
- Gold Nugget Ghee grass-fed organic ghee
- Kelapo grass-fed ghee
- Miller’s Bio Farm grass-fed organic ghee, cultured ghee
AVOID
Margarines and spreads; partially hydrogenated vegetable oils; shortenings; spreads combining butter with vegetable oils; whipped butter; butter and ghee containing natural flavors.
Free Booklet
Learn the characteristics of and myths and truths about a healthy diet. If you are confused about what you should be eating, this booklet will help.