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This is a low glycemic, grainless recipe. I do not use egg whites because I’m allergic to the whites but not the yolks. I find it great for a late afternoon snack, before dinner or can be enjoyed as “dessert” with lunch.
Ingredients
- 1 3/4 cups crispy almond flour (made fresh from soaked and dried almonds)
- 1/4 cup flax seed meal (made fresh)
- 1 cup sugar-free grated coconut
- 5 pastured egg yolks
- 1 cup melted coconut oil
- 1 cup of grated zucchini, apple, carrot or yam
- 1/4 teaspoon unrefined salt
- 1 teaspoon baking powder
- 1 teaspoon vanilla
optional items
- 1/2 cup coconut sugar
- 1/3 cup coconut flour
- cinnamon
- cardamom
- lemon/orange peel
- grated ginger
Mix all dry ingredients. Add egg yolks then grated zucchini, apple, carrot or yam. Add melted coconut oil and vanilla. Mix all together and add a little hot water if needed for consistency.
Fill muffin pans 3/4 full. Bake at 350ºF for 25-30 minutes until golden brown on top. Let cool in muffin pans to hold shape. I store in the freezer, good as is or warmed slightly with butter on top.
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Wow that is an awesome life and great muffins – her crackers are excellent as well – she is a SuperStar!!
try other nut/seed flours
i can’t eat almonds. can another flour be used? thanks.
you could try using coconut flour instead of almond flour but you will need to make other adjustments as well
https://www.dummies.com/food-drink/special-diets/paleo-diet/substituting-coconut-flour-for-almond-flour/
I’m trying to heal some serious cavities- serious ones, would I be able to use this recipes or should I continue avoiding all forms of phytic acid? Also can I eat vegetables like sweet potatoes, and pumpkins regularly? How regularly can I eat potatoes? Thank you so much. I live in Australia and am a teenager (if information like this is needed). Thanks in advance, this website is going to be a Godsend I’m sure of it.
HI Debbie,
You definitely want to keep sugar and refined carbs out of the diet altogether, and eat nutrient-dense foods like raw milk or cheese, cod liver oil, liver, especially poultry liver, eggs, fatty meats, plenty of butter, etc. There is a good book called Reverse Tooth Decay by Rami Nagel.
Best, Sally Fallon Morell
sorry I replies to the wrong person
i think cavities have something to do with sugar and residual acid in the mouth.. wash your mouth after eating anything sweet is what I wiudrecomend
what about another nut flour
can you try other nut fours .
I don’t really care for coconut flour.