Beautiful Broth

with Lance Roll

Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today’s episode, chef Lance Roll explains how first and foremost, it helps heal our gut, improving our digestion and the absorption of nutrients from all that we eat. Broth has anti-inflammatory properties, in addition to healthy fats and minerals. It makes an excellent recovery drink for athletes and many consider it something of a “weight loss secret.”

You can hear the excitement in Lance’s voice as he tells stories about individuals whose conditions cleared up from eczema and leaky gut, to ulcerative colitis. Lance was once a chef who was primarily concerned with making flavorful dishes; since he became familiar with the Weston A. Price Foundations and the Wise Traditions diet, he makes sure to cook up dishes that are nutrient-dense, as well as flavorful!

Notes

Lance Roll was a professional chef who seemed to understand food from every angle. But in 2006, he got a hold of Sally Fallon Morell’s “Nourishing Traditions” cookbook and his perspective was turned on its head. This might seem like hyperbole but it is not. Lance himself said that chefs are primarily concerned with flavor. What he learned from being exposed to WAPF and the Wise Traditions diet is that nutrient-density is key. (Good flavor follows, of course!)

It wasn’t long before Chef Lance switched not only his own family’s diet but his entire approach to cooking. He even started his own company, along with a series of trademarks (including: “love is the ultimate spice”)!

In today’s episode you will hear:

how Lance shifted from a conventional cooking to cooking the Wise Traditions way
how he changed his own cooking at home as well
his focus on bone broth
the difference between broth and stock
why he believes broth is gaining popularity
bone broth benefits
how bone broth helps heal the intestinal tract
how it helps with absorption of vitamins and minerals (macro and trace)
why broth makes for an amazing recovery drink for athletes
healing stories (a young girl with leaky gut and eczema, and a man with ulcerative colitis)
how bone broth can be used during intermittent fasting
how satiating bone broth is
why broth is considered a weight loss “secret”
the bone broth process used by The Flavor Chef company
the high-quality ingredients used for the The Flavor Chef’s broth (all organic meat and vegetables)
why 90% of the people who love bone broth don’t make their own
how his company sells broth that is in keeping with the GAPS diet protocol and for those with autoimmune conditions
Chef Lance’s personal health tip