Screen Addiction
We tell ourselves we’re only going to get on our phones for a second and 30 minutes later we’re still on them. We give our children an iPad […]
Why intermittent fasting?
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get […]
A Life Less Stressed
How can we live a “life less stressed”? With all that’s going on in our world–global crises to family fights, agricultural turmoil to 5G in our backyards–is it […]
Best of 2019
Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a “biohacker” who uses technology and science for […]
Save Your Local Farm
If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a […]
We Were Meant to Eat Fat
So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and […]
Say Cheese!
Imagine being stuck on a desert island with only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price […]
Our Children Can Heal
Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete […]
How to Nourish Deeply
Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: […]
Kefir: A Unique Probiotic Drink
Have you heard of kefir? It’s an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor […]
Why Can’t I Sleep?
Twenty-seven percent of Americans have sleep issues. What keeps us tossing and turning or waking up and having trouble falling back asleep? Today, Dylan Petkus, of Optimal Circadian […]
Interview with Thaddeus Owen Biohacking Our Health
HILDA LABRADA GORE: My guest today is Thaddeus Owen, the Primal Hacker. Thaddeus takes the best of ancestral practices in today’s modern world to optimize health. He explains […]
Yes to Meat
The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the […]
A Place for Wonder
How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that […]
Bonus: Wise Traditions 2019 Conference Lineup
It’s the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of what’s going […]
Wheat You Can Eat
Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and the author of […]
The Wine You Should Drink
For the health conscious, choosing a wine can be problematic. Are there “clean” wines for those who like to eat “clean?” What difference does alcohol content make? How […]
Stressed Out
If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or […]
EMFs and Cancer (Part 2)
What evidence is there that EMFs (electromagnetic frequencies) are harmful? And how should we respond to 5G technology being rolled out into most major cities? Brandon LaGreca, author […]
EMFs and Cancer
How problematic really is the radiation emitted by our cell phones, cell phone towers, & wifi networks? Brandon LaGreca, author of “Cancer and EMF Radiation,” helps us understand […]
The Oldest Foods on Earth
The Aboriginal culture is one of the earth’s oldest. What did these indigenous people eat to survive over 60,000 years in the harsh climate of Australia? Australian author […]
What is Farming Really Like?
Have you ever wondered what life is really like on a farm? What does it take to run a farm? The romantic allure of fresh air, a slower pace, […]
Balanced Weight and Mind
Weight loss is often on the mind, even for those who “eat right.” Today, Sally Fallon Morell, author, real food advocate, and the president of the Weston A. […]
What You Don’t Know About Ferments
Fermented foods are SO popular right now: from kimchi to kombucha to kraut to kefir. But do they live up to the hype? Why are they thought to […]
Anxiety, Allergies, & Food Sensitivities
Growing up, Jo Whitton suffered with poor health. She had food intolerances, histamine reactions, frequent colds, and more. As she grew older, her problems increased, and she noticed […]
Top 5 Health Hacks
Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download mark, we turn […]
Harmonious Living
Sadly, modern living is often grossly out of balance with nature, resulting in poor health, poor soil health, biodiversity loss, and trauma to indigenous communities.We are decidedly not living harmoniously with […]
Interview With Theodora Scarato
HILDA LABRADA GORE: Our guest today is Theodora Scarato who is the executive director of the Environmental Health Trust (EHT). EHT is one of the leading environmental health […]
The Buzz on Bees & Honey
Beekeeper and teacher Leo Sharashkin sheds light on all things “bee” in this conversation. Leo holds a degree in Forestry from the University of Missouri and teaches natural beekeeping […]
School lunch makeover
It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the […]
Hold Hands With the Earth
John Arbuckle of Singing Prairie Farms is a 9th generation livestock farmer. Today, he helps us take a deep dive into the heart of regenerative farming practices. He […]
Feet First
Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years ago, we walked […]
Thyroid help
Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body’s growth, metabolism, and reproduction. Thyroid diseases like hashimoto’s or […]
RFK Jr. speaks out
Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health of our planet […]
Cancer: what next?
Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor outcomes. Today, Dr. […]
Cancer: How Did We Get Here?
Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One in 2.4 women […]
Bucking the system
Cannabis is a cure-all. We need fluoride in the water to prevent tooth decay. Aluminum in vaccines does not damage our health. Today, Sally Fallon Morell, the head […]
Secrets of the Biggest Little Farm
John Chester, of Apricot Lane Farms, explains on today’s show how a small farm can make a BIG difference. And he challenges those of us who are not […]
Primal Posture
From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up straight” and to […]
Home Birth: a Safe & Beautiful Option
Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise? Katelyn Fusco answers these questions and more on today’s show. Katelyn is […]
