Vitamins And Minerals 101
What can we do to ensure we’re getting the most essential vitamins and minerals in our diet each day? Chris Masterjohn has a PhD in nutritional sciences and, […]
Herbs For Energy, Healing, & Vitality
Herbs are the undervalued helpers in our diets. Sure, they spice up our foods and beverages, but they also play a role in supporting digestion, mood, and healthy […]
The COVID Shot: No Turning Back
What are the consequences of this worldwide vaccination mobilization? Dr. Larry Palevsky, a NYS-licensed pediatrician and a past president of the American Holistic Medical Association, offers words of […]
Timeless Principles Of Healthy Traditional Diets (Part 2)
For the last few decades, the government has been telling us what to eat and what not to eat. Somehow their advice to eat low-fat, limit cholesterol, avoid red meat, and the […]
Timeless Principles Of Healthy Traditional Diets (Part 1)
Plant-based, Paleo, Vegan, Keto, Raw — there are so many health trends and fad diets out there! What advice do you take? What diet actually nourishes us the […]
The Sherlock Holmes of Health
There are still people on the earth in perfect health who don’t know what a headache is, experience insomnia, period pain, depression, or anxiety. It seems hard to […]
Glyphosate & COVID
Glyphosate residues are in our food, air, and water. How can we combat this carcinogenic toxin? And could it be contributing to our current global health crisis? Dr. […]
Ancient Healing Seawater
Can we benefit from drinking seawater? Water expert Robert Slovak says “Yes!” Robert is a mechanical, aeronautical, and astronautical engineer best known for his decades of research, exploring […]
When The “Difficult Patient” Is You
When doctors are stymied by a patient’s case, they often label the patient “difficult.” What can you do when that label has been put on you? Dr. Cynthia […]
Lessons from this Past Year
Is there any “up” side to covid? What lessons can we learn from the past year? Joel Salatin, the man behind Polyface Farms in Swoope, VA, is an author, speaker, and leader in the […]
Movement As Nutrition
We are movement-deficient in this era of conveniences as close as the click of a mouse or a word to Alexa. Author and speaker Katy Bowman of “Move […]
Confidence In The Kitchen
If cooking isn’t your strong suit, where should you start? Gretchen Hackmann Adler invites us to gain confidence in the kitchen, as she shares her own cooking journey. She is […]
Interview With David Martin: It’s Gene Therapy, Not A Vaccine
HILDA LABRADA GORE: David Martin is an innovator, professor and a man with an extensive resume of accomplishments. In this interview, we focus on the messenger RNA (mRNA) […]
How to Find the Right Salt
Salt has had a bad rap for too long. And it’s led to nausea, headaches, depression, and more. Yes, salt is actually essential for good health. Darryl Bosshardt […]
Be Informed: Reasons For Reservations
Many people around the world are getting COVID injections. But many are also disinclined to do so. Christian Elliot is a personal trainer, and life and health coach and his […]
Treatment Cover-Up
We’ve been told that there is no treatment, prevention or cure for COVID-19. But some successful protocols that have helped COVID patients have been hidden away. Why is […]
Be Informed: Mandates On The Horizon
Mask mandates, contact tracing, and looming vaccine passports have caused many to grow concerned and confused. What are our rights? What can we expect in terms of mandates […]
Farming “Life Skills” For Children
What “life skills” do our children need to be able to navigate successfully in this world of ours? Leigh Merinoff, of Meadows Bee Farm in Vermont, is empowering […]
Be Informed: What The Future May Hold
What problems are restrictions and mask mandates causing? What are the side effects of the COVID-19 “vaccine”? What might happen to our children if we choose to have […]
Frontline Nurses Speak Out
Unethical patient care. Families separated needlessly from loved ones. A rejection of treatment that could be life-saving. Frontline nurses speak out today about what they’ve witnessed first-hand in […]
Be Informed: Ramifications For Our Children
What are our current restrictions – masks, lockdowns, social distancing, and more – doing to our children? What does the future hold for them? Will there be mandatory testing and vaccination? […]
Food With Stories
The food on your plate came from somewhere. Do you know its story? What about the story of the people who prepared it? Or those who first foraged […]
Be Informed: Ask Questions
Why is there an avoidance of scientific debate on the topic of injections? What are the consequences of the singular paradigm of modern science and medicine? Why does […]
Sourdough Bread Tutorial: Everything you KNEAD to Know
“Healthy” Doesn’t Mean “Bland”
Does “healthy” food have to be hard to swallow? Nick Barnard, the author of Eat Right, offers ideas for how to re-connect with the savory pleasure of nourishing food. […]
Outside The Mainstream
Are you eager to hear something other than the mainstream narrative related to this “pandemic”? Sally Fallon Morell, president of the Weston A. Price Foundation, brings some welcome […]
Are You Breathing Wrong?
James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of […]
A Diagnosis Does Not Define You
Does a diagnosis need to “stick?” Can we challenge or change it or is our course set, according to what the doctors have told us? Victor Mifsud was […]
The Solution Is You
Why look outside ourselves to control chaos? Pete Evans, the producer of the award-winning documentary film “The Magic Pill,” suggests that we have more power than we may […]
Grow Closer to Your Food, the Land & One Another
How did a professional body builder end up on a farm, living in a yurt? Mike Dickson is known as The Fit Farmer, and today he tells the story […]
What’s Up With Our Water?
Man-made pharmaceutical drugs and chemicals are making their way into our drinking water at unprecedented levels. What’s happening exactly and what can we do about it? Carrie Jennings is […]
A Different Take On Our State Of Emergency
There is much frustration and confusion surrounding everything that’s happened in the past 12+ months, related to COVID-19. Lockdowns, shuttered businesses, curfews and more have left a lot […]
Interview With Sayer Ji: Health Freedom: What’s At Stake
HILDA LABRADA GORE: We are all asking many questions right now. So many things don’t seem to be adding up, and there is a lot of cognitive dissonance […]
How To Thrive (Not Just Survive) In These Times
These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H. Lipton, Ph.D., is […]
It’s Gene Therapy, Not a Vaccine
Dr. David Martin, founder and chairman of M-CAM Inc, challenges our presuppositions about the new mRNA Covid-19 vaccines. Quoting the pharmaceutical companies themselves, David suggests that these are […]
What They’re Not Telling You About The Pill
Millions of women have used “the pill” to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of Beyond the Pill, explores […]
Nourishing Pet Food
Why does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What’s going on? Billy Hoekman, the Nutrition Science Director for […]
Start Strong
The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! […]
Best of 2020
Happy (almost) New Year! This episode is a kind of highlight reel of our show, with excerpts from some of the most listened-to podcast episodes of 2020. We […]
Why We Need Flexibility
Mark Sisson, New York Times best-selling author and former endurance athlete, covers how to train our metabolism to run more efficiently. As we develop this “metabolic flexibility” – […]
The Covid-19 Vaccine: What You Need to Know
What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-19 […]
Foraging the Wild Food around Us
Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s […]
How To Have A Healthy Pregnancy
Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at […]
Good Vibrations For Better Health
“Good Vibrations” was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your […]
Why Getting Cold This Winter Is A Good Idea
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health […]
Health Freedom: We The People
What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a […]
Rediscover Bone Broth
The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]
Health Freedom: Small Steps To Regain Rights
Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a […]
Aboriginal Wisdom And Heritage
The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. […]
Health Freedom: The Costs Of Autism
Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today […]
Secret Ingredients That Make Us Sick
Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create […]
Health Freedom: The Power Of Choice
There’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One is the freedom […]
Interview With Andrew Wakefield: Is a Coronavirus Vaccine A Good Idea?
HILDA LABRADA GORE: Our focus today is on whether a vaccine against the coronavirus is a good idea. We need to learn more about the history of vaccines […]
Is The Coronavirus Contagious?
Read in Dutch We’ve spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to […]
Health Freedom: Discerning Truth
It’s challenging to discern fact from fiction these days—in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and Dr. Andy Wakefield […]
The Shocking Truth About Electricity & EMFs
Electricity doesn’t usually make the list of things we’re worried about, especially when it comes to our health. For the last two centuries, we have pretty much accepted […]
Health freedom: the problem of censorship
Robert F. Kennedy Jr. sounds the alarm bells about the level of censorship in our country. Today he discusses why our Bill of Rights is being trampled on—from […]
Why Being Salty Is A Good Thing
Yes, being salty is a good thing, when we’re talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We […]
Health Freedom: What’s At Stake
It’s important to ask questions during our current worldwide health crisis. Months into this worldwide “pandemic,” restrictive measures are still in place, affecting our personal and professional lives. […]
Reset Your Gut
Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb […]
Cow as Scapegoat
Red meat seems to be a singular focus for much that is wrong with the modern world. We’re told that it’s possibly carcinogenic and that cows are “destroying […]
What we can do about EMFs
Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate […]
Optimize Your Ratio of Essential Fatty Acids
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It’s […]
Beyond Labels
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as “fresh.” Can we […]
The Hateful Eight
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize […]
Secrets From the French
What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so […]
Food > Supplements
Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston […]
Life in Plastic…NOT Fantastic
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know […]
Nourishing the Postpartum Mom
The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise […]
Fat Is Where It’s At
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators […]
Every Bite Counts For Baby
Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high […]
For the Love of Soil
Healthy soil. It’s not just what we need for potted plants. It’s what we all need to survive. Nicole Masters, agro-ecologist and author of “For the Love of […]
Homemade Baby Formula
Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this […]
Interview With Leslie Manookian Behind The Coronavirus
Note: What follow are the opinions of Leslie Manookian, which do not necessarily reflect those of the Weston A. Price Foundation. For further information, see lesliemanookian.com. HILDA LABRADA […]
Slow Living
We often think about eating food produced sustainably but give little thought to the “sustainability” of our own lifestyle. A full calendar does not equal contentment, by any […]
Eating Healthy On A Budget
It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook […]
The Bitter Truth About Sugar
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have […]
Help for the Overwhelmed Family
Overwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually and physically? Katie […]
Neutralize Anti-Nutrients
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover […]
A Fat-Fueled Family
Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into […]
Proactive Amidst This Crisis
Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this “virus.” Dr. Zach Bush, physician, international educator, and thought leader […]
What’s So Good About Fermented Foods?
From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the […]
Vaccine Facts Few Know About
Most scientific journals suggest that vaccines are safe and effective. Many medical personnel say the same. Why would anyone question the “party line”? Is any information missing from […]
Raw vs. Cooked
Have you ever eaten raw animal products, like egg yolks, meat, dairy products (like milk or cheese), seafood, or fermented foods? Today, Sally Fallon Morell, president of the […]
Evidence Against 5G
5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. Today, […]
Maximize Nutrient Density
Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned […]
Are Germs The Enemy?
Most of our lives we’ve been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we’ve […]
An Alternative Point of View
Egg yolks are in; breakfast cereals are out. Raw milk is nature’s perfect food. Vaccines include ingredients that pose a risk to our health & information on this […]
Breathwork for stress relief
Many of us have been told to “take a deep breath,” when we’re agitated. We know that it’s a tool to help us calm down, but what is […]
Interview With Dr. Stephen Hussey: We Were Meant To Eat Fat
HILDA LABRADA GORE: Our guest is Dr. Stephen Hussey. Stephen is a chiropractor, a functional medicine practitioner and an online coach who focuses on helping people create high-performing […]
Is a Coronavirus Vaccine a Good Idea?
We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Dr. Andrew Wakefield, an expert in vaccines, whistleblower of sorts, and […]
Behind the Coronavirus
There is more at stake in our current health crisis than meets the eye. It’s important to look at the nature of the virus, and also our approach […]
Hysteria: More Contagious Than the Flu
Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the mood and social […]
Were Our Ancestors Vegetarian?
Veganism and vegetarianism have become the hip and “clean” way to eat, for many—particularly for young people. But what is this diet doing to our health? Throughout history, […]
Understanding Our Current Health Crisis
What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current health crisis? Dr. […]
Common Sense in the Face of COVID-19
Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner of Polyface Farms, […]
Vitamin A-mazing
Looking for ways to support the immune system? Let’s turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam […]
Protect Yourself from the Coronavirus (or Any Virus)
The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the […]
Eating Nose to Tail
We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a styrofoam tray wrapped in plastic. It’s time […]
Lessons from Ballymaloe Cookery
Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect with their food […]
