Fat Is Where It’s At
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators […]
Every Bite Counts For Baby
Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high […]
For the Love of Soil
Healthy soil. It’s not just what we need for potted plants. It’s what we all need to survive. Nicole Masters, agro-ecologist and author of “For the Love of […]
Homemade Baby Formula
Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this […]
Interview With Leslie Manookian Behind The Coronavirus
Note: What follow are the opinions of Leslie Manookian, which do not necessarily reflect those of the Weston A. Price Foundation. For further information, see lesliemanookian.com. HILDA LABRADA […]
Slow Living
We often think about eating food produced sustainably but give little thought to the “sustainability” of our own lifestyle. A full calendar does not equal contentment, by any […]
Eating Healthy On A Budget
It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook […]
The Bitter Truth About Sugar
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have […]
Help for the Overwhelmed Family
Overwhelmed. This describes so many of us, as we juggle the demands on our lives. How can we keep our families on track emotionally, intellectually and physically? Katie […]
Neutralize Anti-Nutrients
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover […]
A Fat-Fueled Family
Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into […]
Proactive Amidst This Crisis
Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this “virus.” Dr. Zach Bush, physician, international educator, and thought leader […]
What’s So Good About Fermented Foods?
From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the […]
Vaccine Facts Few Know About
Most scientific journals suggest that vaccines are safe and effective. Many medical personnel say the same. Why would anyone question the “party line”? Is any information missing from […]
Raw vs. Cooked
Have you ever eaten raw animal products, like egg yolks, meat, dairy products (like milk or cheese), seafood, or fermented foods? Today, Sally Fallon Morell, president of the […]
Evidence Against 5G
5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. Today, […]
Maximize Nutrient Density
Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned […]
Are Germs The Enemy?
Most of our lives we’ve been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we’ve […]
An Alternative Point of View
Egg yolks are in; breakfast cereals are out. Raw milk is nature’s perfect food. Vaccines include ingredients that pose a risk to our health & information on this […]
Breathwork for stress relief
Many of us have been told to “take a deep breath,” when we’re agitated. We know that it’s a tool to help us calm down, but what is […]
Interview With Dr. Stephen Hussey: We Were Meant To Eat Fat
HILDA LABRADA GORE: Our guest is Dr. Stephen Hussey. Stephen is a chiropractor, a functional medicine practitioner and an online coach who focuses on helping people create high-performing […]
Is a Coronavirus Vaccine a Good Idea?
We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Dr. Andrew Wakefield, an expert in vaccines, whistleblower of sorts, and […]
Behind the Coronavirus
There is more at stake in our current health crisis than meets the eye. It’s important to look at the nature of the virus, and also our approach […]
Hysteria: More Contagious Than the Flu
Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the mood and social […]
Were Our Ancestors Vegetarian?
Veganism and vegetarianism have become the hip and “clean” way to eat, for many—particularly for young people. But what is this diet doing to our health? Throughout history, […]
Understanding Our Current Health Crisis
What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current health crisis? Dr. […]
Common Sense in the Face of COVID-19
Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner of Polyface Farms, […]
Vitamin A-mazing
Looking for ways to support the immune system? Let’s turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam […]
Protect Yourself from the Coronavirus (or Any Virus)
The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the […]
Eating Nose to Tail
We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a styrofoam tray wrapped in plastic. It’s time […]
Lessons from Ballymaloe Cookery
Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect with their food […]
Lab to Table
Ingredients like “natural flavorings & colorings” and “rosemary extract” sound benign…until you dig deeper and find out how these terms misrepresent the ingredients that are actually in our […]
Interview With Joel Salatin: Polyface Farms’ Land-Healing Ethic
HILDA LABRADA GORE: Our guest today is Joel Salatin of Polyface Farms in Virginia’s Shenandoah Valley. Joel is a straight-talking speaker and author, a farmer and a mentor […]
Just Eat Real Food
This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so […]
Lessons From the (Ab)original People
I was sitting at a worn wooden table in an extraordinary place. It was September 2019 and I had taken on the adventure of following in the footsteps […]
The Problem of Cancer (Part 2)
How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part 2 of the series on cancer, holistic physician and […]
The Problem of Cancer (Part 1)
In the 1970s, President Nixon declared a war on cancer. Fifty years and trillions of dollars later, we are no closer to winning it. We haven’t completely understood […]
Wise Principles for Every Diet
Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a […]
Screen Addiction
We tell ourselves we’re only going to get on our phones for a second and 30 minutes later we’re still on them. We give our children an iPad […]
Why intermittent fasting?
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get […]
