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Here is one of our winter standbys. This dish is a bit labor-intensive on the front end, but we generally make several quarts at once. It can be frozen for fast meals on busy nights. It is a savory dish, full of warm spices, that can be tailored to the tastes of your family.
Ingredients
- 2 cups red kidney beans
- 2 pinches baking soda
- 2 large onions, pureed
- 3 large tomatoes, pureed
- 1 bay leaf
- 3/4 Tbsp ginger garlic paste (equal parts finely minced ginger & fresh garlic)
- 1/4 tsp turmeric powder
- 1 tsp red chili powder
- 1 heaped Tbsp coriander powder
- 1/4 tsp cumin powder
- 1 tsp garam masala powder (see below)
- 2 1/2 Tbsps coconut oil
- 1 1/2 Tbsps ghee (optional) if not using ghee, replace with coconut oil
- Unrefined salt to taste
- 1 pound lamb cubes
- Fresh coriander leaves for garnish (optional)
Garam Masala Powder: Dry roast for 2 minutes and grind to a fine powder (Donβt worry if you canβt find an ingredient, itβll still taste GREAT!) Sometimes, I can find this pre-made, and sometimes, I have to make it. It is a critical ingredient to the dish.
- 1/2″ stick cinnamon
- 3 cloves
- 2 green cardamom pods
- 1 black cardamom pod
- 6 black peppercorns
- 1/2 star anise
- pinch mace powder
- 1/4 tsp black cumin
- pinch dry ginger powder
Instructions
- Wash kidney beans and soak in water with baking soda overnight. Next day morning, rinse, add a Tbsp coconut oil and ghee, and simmer in fresh water until soft. Remove about 3/4 cup of cooked beans, crush coarsely and set aside.
- Heat ghee and coconut oil in a large skillet. Add cumin seeds and bay leaf, and allow the seeds to toast. Stir fry for a few seconds, add ground onion paste and sautΓ© until golden brown. Set aside.
- SautΓ© ginger garlic paste gently until fragrant. Add onion and simmer until translucent. Add tomato puree and simmer until ghee separates from the mixture and the simmer shows boil bubbles evenly.
- Add red chili powder, turmeric powder, coriander powder, cumin powder and salt. Mix well and simmer again until oil separates.
- Add this mixture to your cooked kidney beans along with the residual water from cooking the beans. Mix well, cover and simmer for 5 minutes.
- Add crushed kidney beans and some more water if required to achieve a gravy consistency. Cook for 8-10 minutes without lid on, medium flame, after adding the water. Add garam masala and cook on simmer with lid until you achieve a thick gravy consistency. Turn off heat and rest for at least an hour for the flavors to meld.
- Saute 1-inch cubes of lamb in coconut oil/ghee. (We prefer to have our butcher cut a leg of lamb into 1-inch thick steaks, which we freeze in 1 pound units for this dish.)
- Serve warm over soaked and cooked brown basmati rice with a dollop of sour cream or raita (chopped cucumber sauce). We usually replace half our water ratio for the rice with chicken stock, for a full-flavored and nutritious rice.


I make Sag Gosht, and buy lamb off-cuts for the meat. These are basically the badly cut chops and have plety of meat on them. I cut off the meat, give the bones to the dogs and the fat to the chickens. It is far cheaper than buying any other cut of lamb — which is here fearfully expensive.
Yum! I love spinach. I generally wait for leg of lamb to go on sale and buy a whole leg and have the butcher cut it into 1″ steaks, which I freeze individually.
You could also use the bones to make bone broth and the fat to make tallow.
Garam Masala powder you can get it in Indian store for 3 to 4 USD:).I am an indian we do this often
Best way to cook goat or lamb i using Instant pot or Indian pressure cooker after 6 to 7 whistles Lamb or goat can be cooked well
WAPF does not recommend using pressure cookers. They cook foods too quickly and at temperatures above the boiling point.