Piggy and Chicken Feet Basic Bone Broth
I can almost hear you saying eeew (smile), but don’t let the ingredients called for in this robust high-gelatin broth scare you off. I get my piggy and […]
About Maria Atwood
Sleepy Baked Potato Supreme
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
DIY Homemade Electrolyte Energy Drink
Nutritional Comments: We all need electrolytes and the best kind are the ones we make ourselves. Soft drinks that claim they contain maximum electrolytes also contain simple sugars, […]
Pemmican
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]
Blackberry Cornmeal Cobbler
This dessert is made from whole grains and has no added refined sugars—and yet remains deliciously addictive! Plus, it takes only five minutes to prepare (plus baking time). […]
Buckwheat Buttermilk Pancakes (not gluten-free)
Nutritional Comment: Rutin is the superfood ingredient in buckwheat. “Blood Flow: To start with, buckwheat is high in rutin, a glycoside (found also in citrus fruit), which reduces […]
Artichoke Heart, Kale, and Einkorn or Emmer Farro Salad
This nutrient-dense heritage grain recipe is a great low-gluten choice when you use the einkorn option. It can be cooked and eaten cold for a tasty, healthy meal […]
Holiday Cinnamon Walnuts
This recipe is a great way to eat nuts even when there is no holiday! I like this recipe because it’s meant to be a light snack rather […]
Sugar-Free No-Bake Coconut Cookies
This recipe is both a great way to get more coconut oil into diet and as well to have it around should you feel a hypoglycemic event coming […]
Cranberry Bean-Oxtail Soup
Oxtails contain saturated fat, which is part of what makes them so succulent. Though I suggest enjoying this natural source of saturated fat that’s so vital to our […]
