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Read Sardines for Brain Health, an article by Lauren Ayers that we published, to learn all the benefits! Here is a sneak peak: “Sardines are a “nutritional powerhouse” that contain many important nutrients. In addition to DHA and EPA omega-3s, sardines are a source of meaningful amounts of vitamin D, vitamin B12, calcium, potassium, magnesium, zinc and more. According to a 2023 article published in Frontiers in Nutrition, it is the “matrix of nutrients” contained in sardines (and not just the omega-3s) that confer cardiovascular benefits. Describing sardines as a “functional food,” those authors suggest that “it is reasonable to recommend at least 1-2 servings of sardines per week” to gain the heart benefits. Researchers have also noted the benefits of the calcium and vitamin D in sardines for bone health and prevention of osteoporosis.” Following are a number of recipes we’ve published that include sardines. Note that we recommend wild sardines with skin and bones such as these in glass jars.
Sandrine Perez Sardine or Mackerel Salad
Elissa Hirsh Sardine or Anchovy Paté
Anita Hirth Sardine and Egg Salad
Mai Meyers Cod Liver Pâté with Sardines and Kippers
Cynthia Castro Fish Soufflé
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These sardine recipes are a game-changer for quick, nutrient-dense meals. The Sardine and Egg Salad is my go-to—simple, creamy, and packed with omega-3s. Plus, sardines are a powerhouse of vitamin D, B12, calcium, and magnesium. Definitely worth incorporating into your weekly meals. Builder Gel,Builder Gel Guide,Nails
The sardine salad is not there. All of them are shrimp recipes.
Sandrine Perez’s recipe is there now. That was the only one linked to in error. All the others are sardine recipes that we’ve published before!
https://www.westonaprice.org/sardine-mackerel-salad/
This is great! I’ve been wanting to eat more sardines, and it’s cool to see how good they are for my brain and heart. I didn’t know they had so many good things in them.