Episode #47
Fuel for the athlete
with Ben Greenfield
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who […]
Foods
Episode #45
The Skinny on Fat
with Nina Teicholz
Nina Teicholz spent nearly a decade researching nutrition policy and dietary fat, culminating in the publication of her spellbinding book “The Big Fat Surprise.” In it, she explains […]
Episode #44
Lacto-fermented foods (Principle #5)
with Sally Fallon Morell
Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. […]
Episode #43
Beautiful Broth
with Lance Roll
Bone broth is growing in popularity for all of the right reasons. It offers an astounding number of benefits for our health. In today’s episode, chef Lance Roll explains […]
Episode #42
Real food changes lives
with Mandy Blume
Mandy loves sharing the importance of the food we put into our bodies. After fostering many children and adopting, each child became her inspiration to step out and reach more […]
Episode #41
On Fat, Raw Milk and Ghee
with Sandeep Agarwal
Sandeep Agarwal had a young son with chronic health conditions–he caught colds easily, had chest congestion, and developed asthma. As Sandeep began to research ways to help him, […]
Episode #36
Protecting food freedom
with Pete Kennedy
Do you want the option of buying raw milk legally in your state? Would you like to have chickens in your backyard? The Farm to Consumer Legal Defense […]
Episode #31
Vegetarianism Reconsidered
with Lierre Keith
Vegetarians and vegans are often motivated to avoid animal products out of concern for animal welfare and the environment. Lierre Keith is no exception. As a teenager, she […]
Episode #29
Bonus Episode: A Maasai Story
with Dickson Ole Gisa
Dickson Ole Gisa, a leader in his Maasai village, contacted the Weston A. Price Foundation (WAPF) in 2014, saying, “Please send someone over. We’re all getting sick!” Dickson […]
Episode #28
Fat Does a Body Good
with Chris Masterjohn
Confused by fat? One minute we’re told to stay away from it; the next, we’re told to embrace it. What’s best? Chris Masterjohn demystifies the matter in today’s […]
Episode #20
A Life Unburdened
with Richard Morris
For Richard Morris, walking to work was a struggle akin to hiking Mount Everest. Weighing over 400 pounds made most of life difficult and burdensome. His wife and […]
Episode #12
“Kombucha Mamma” Kombucha Craze
with Hannah Crum
Kombucha is the fermented tea that is sweeping the nation! This bubbly, effervescent drink is popular because it is chock-full of enzymes, acids, and probiotics…and, quite simply, because […]
Episode #11
A fresh take on real food
with Adrienne Hew
Are you a yo-yo dieter? Uptight or super careful about “clean” eating? Wherever you’re coming from, nutritionist Adrienne Hew has a word for you! Adrienne has a fun, light-hearted […]
Episode #8
Food, Glorious Food
with Joel Salatin
Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food—food that is nutrient-dense, wholesome, organic, and natural; in short, food that […]