This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 164. This recipe is being published during the eighth month of the year, when we are focused on […]
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions pages 106 to 197. This recipe reflects the fifth of our 11 Wise Traditions Dietary […]
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions p. 110. This recipe reflects the fifth of our 11 Wise Traditions Dietary Principles: enjoy […]
Following are a number of recipes to explore, including Sally Fallon Morell’s from her book Nourishing Traditions! This list was created in honor of Cinco de Mayo today, […]
This recipe appears on page 381 of the book Nourishing Traditions. Highly prized in Europe, the chestnut is a vegetable almost com- pletely absent from American tables. This […]
This is also known as Creme Anglaise. This recipe appears on p. 578 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of […]
Ingredients 1/2 cup minced yellow onion and 3 cloves minced garlic 2-4 tablespoons good-quality olive oil 1 large can organic crushed tomatoes (or the equivalent in meaty, fresh […]
Duck fat is high in beneficial unsaturated fats, rich of fat soluble vitamins, including K2 which plays an influential role in the utilization of minerals, protection from tooth […]
Making crème fraîche is very easy. Takes 5 minutes to make and 2 days to wait. And much cheaper than store bought (in some regions and states it’s even […]
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Weston […]
This recipe appears in Sally Fallon Morell’s book Nourishing Fats: Why We Need Animal Fats for Health and Happiness, and she made the cheese pictured above at P. A. […]
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. It’s very simple to make and tastes very good. Ingredients […]
I love classic white sauce with butter, cream, maybe a bit of white wine, shallots, and garlic. However, making a roux with traditional flour isn’t really Keto or […]
Easy to make, very satisfying. Can be used as a sandwich spread or add to stews, vegetables, sauces, add to charcuterie board, or dog treat. I got 3 […]
This pâté transforms a humble “emergency food” of last resort into a creamy bliss that will win over skeptics. It’s one of my “go-to” items for potlucks because […]
I got this idea from my gourmet food friend. She was raving about it! It goes really well together with homemade sourdough rye bread. It can be used […]
Homemade salad dressing is easy to make, affordable and you control the ingredients. Have you read the labels of most store-bought dressing? Their ingredients can be downright scary. So let’s […]
We have been consciously decreasing the amount of sugar we consume. It has helped tremendously in terms of getting sick, allergies, mood swings and overall better health. Here’s […]
When it comes to making pesto, there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, […]
Kefir cheese! Delicious and oh so easy to make. Seriously, it doesn’t get easier than putting your kefir in a strainer and letting it sit overnight. In the […]
Thanksgiving is right around the corner and this year I want to share with you my favorite stuffing recipe. It comes from my Great Grandma Ella and my […]
Well, this is a recipe I never anticipating writing. In my younger days, I spent lots of timing pulling these pokey little buggers out of my yard and […]
Liver is so super healthy, and I’m always trying to find sources that are good-quality. We usually eat it once per week as prepared in this recipe, with […]
Liver, from truly pastured animals, is really good for us. However, many of us grew up without the benefit of eating liver and the strong flavor is just […]
This recipe utilizes the prime, yet cheap and nutritious organs of a pastured, organic chicken. Don’t let the looks fool you: pity the fool who won’t eat something […]
Nutritional Comment: Bone marrow is a soft, spongy tissue found inside femur bones. Red blood cells, white blood cells, and platelets are produced in the bone marrow. With […]
Thick, rich and flavorful, Goddess dressings go well with milder-tasting ingredients such as cultivated lettuces, cucumbers and hardboiled eggs. Tasty as dipping sauces for burgers, fries, or chopped […]