Squash Fritters
Squash fritters are another way to use up that summer squash and get the family to enjoy fresh veggies. This is a super easy recipe to make! They […]
About Christine Williams, NTP, CHHC, LMBT
Homemade Sourdough Pizza Dough
Homemade pizza dough. So good! And good for you when you are making it with a sourdough starter and using fresh healthy toppings. The sourdough starter predigests the […]
Red Lentil Soup with Chicken and Quinoa
Here’s a superdelicious nutrient-dense soup full of healthy veggies, protein and bone broth. Feel free to make this your own. Add different veggies to your family’s liking and […]
Homemade Granola
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
Beet, Ginger, Cabbage Kraut
My new favorite kraut to eat is this superfood of beets, ginger and cabbage. It is full of taurine that helps your digestion, and supports your liver and […]
Coconut Flax Low Carb Pancakes
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
Simple Kefir Cheese
Kefir cheese! Delicious and oh so easy to make. Seriously, it doesn’t get easier than putting your kefir in a strainer and letting it sit overnight. In the […]
Easy Sourdough Bread
This is by far my family’s favorite bread. And it is so easy to make. I simply mix it up in the afternoon and bake the next morning. […]
Pumpkin Custard Bars
It’s pumpkin season so I wanted to find a delicious grain-free, gluten-free and sugar-free treat that me and my whole family could enjoy. These pumpkin bars are made […]
Great Grandma Ella’s Turkey Dressing
Thanksgiving is right around the corner and this year I want to share with you my favorite stuffing recipe. It comes from my Great Grandma Ella and my […]
Sweet Potato, Sausage and Power Greens
One-pot meals have always been some of the quickest and tastiest meals that I cook. The flavors blend so well together and to be honest, who doesn’t want […]
Probiotic Tomato Cucumber Salad
This quickly became a summer favorite. It is a delicious salad made with fresh summer tomatoes and cucumbers from our garden, with the added benefits of sauerkraut. It’s […]
Simple Tomato Soup
It’s summertime and right in the middle of tomato season. Sweet juicy tomatoes are my family’s favorite. Every summer I grow some and buy some, and make tomato […]
Sourdough Bagels
Gabe is my 10-year-old who loves to cook. Anything we try in the kitchen he likes to have a hand in. Today we decided to try sourdough bagels. […]
Wild Salmon Cakes
Salmon is one of my favorite meals to eat and my family loves it too. I keep some canned wild salmon on hand to whip up these salmon […]
