Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s […]
Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at […]
with Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health […]
The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]
The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. […]
It’s challenging to discern fact from fiction these days—in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and Dr. Andy Wakefield […]
Electricity doesn’t usually make the list of things we’re worried about, especially when it comes to our health. For the last two centuries, we have pretty much accepted […]
Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate […]
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as “fresh.” Can we […]
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize […]
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know […]
The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise […]
Healthy soil. It’s not just what we need for potted plants. It’s what we all need to survive. Nicole Masters, agro-ecologist and author of “For the Love of […]
Overwhelmed. This describes so many of us as we juggle the demands of our lives. How can we keep our families on track emotionally, intellectually, and physically? Katie […]
Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this “virus.” Dr. Zach Bush, physician, international educator, and thought leader […]
Most scientific journals suggest that vaccines are safe and effective. Many medical personnel says the same. Why would anyone question the “party line”? Is any information missing from […]
5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. […]
Ingredients like “natural flavorings & colorings” and “rosemary extract” sound benign…until you dig deeper and find out how these terms misrepresent the ingredients that are actually in our […]
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get […]
Carlos Moreno wore glasses and contacts for over 22 years. Today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia), […]
Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of “Keto for Cancer,” explains how this diet […]
Childbirth is unpredictable, wild, and primal. We have “modernized” childbirth, making it clinical, sterilized, and on a timetable. Genevieve Howland, a.k.a Mama Natural, recognizes that pregnancy and birth […]
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children’s health, as well. […]