Cashew Cream Cheese
When I removed dairy from my diet, cheese was the hardest for me and what I missed most. Cheese can be a frustrating food to avoid for many […]
Recipe of the Week
Welcome to the WAPF Recipe of the Week Blog, your source of weekly recipes based on Wise Tradition principles.
Chicken & Dumplings
I’m so excited to share my revised Chicken & Dumplings recipe. The old way of making it involved using white bleached flour which was not properly prepared. Now […]
Lamb Liver Pate
Liver, from truly pastured animals, is really good for us. However, many of us grew up without the benefit of eating liver and the strong flavor is just […]
Parsnip Chips
Does this happen to you? You find some pre-made snack at the grocery store and think, “I could totally make that. I really should try. Why would I […]
Low-Carbohydrate Stuffed Mushrooms
I love stuffed mushrooms. This past Thanksgiving I had an old high school friend coming for the meal who was on a very restricted-carbohydrate diet. So I got […]
The Best Chicken Livers
Do you have a hard time incorporating organ meats into your traditional diet? I am happy to say that I found a way of making chicken livers taste […]
Guacamole
Avocados are extremely nutritious. They are high in fiber, beneficial fats, vitamins and minerals. Yet, when you live far away from where they are grown, they can be […]
Nourishing Potato Salad
This recipe is a staple in my house. There are many versions of potato salad and my family loves this one. I usually make a triple batch and […]
Steak Stir-Fry
Most of us are aware that bone broth soup is really good for us. It’s delicious warmed up and served as is, but it’s even better when used […]
Salmon Ceviche Bites
Wild caught salmon is a superfood, I’m sure of it. As much as we like it baked or in patties, our favorite way to eat it is in […]
Postpartum Recovery Soup
I am thankful for the advice my Chinese acupuncturist offered me right before giving birth. She advised me to eat pig’s feet soup with black vinegar, ginger and […]
Sourdough Einkorn Pancakes
This batter can be used for pancakes or waffles. Start with einkorn sourdough batter that is more dough-like in consistency since the amount of eggs will thin the […]
Bacon Wrapped Hearts
It’s no secret organ meats are a champion in nutrient density. Their nutrient content is easily absorbed, especially for those with a damaged intestinal tract. Many nutritional deficiencies […]
Fish Filets with Julienne of Vegetables and Cream Sauce
I prepared this recipe recently for a Master Class given at Wise Traditions, the 18th annual conference of the Weston A. Price Foundation, and everyone agreed, you haven’t […]
Sunshine Chicken
A delightfully flavorful way of easily preparing bone-in chicken parts along with brown rice. I like to pair it with cooked greens, such as collard greens from the […]
No-Bake Cheesecake
This no-bake cheesecake recipe has been a conference favorite for years, as well as in my own home. I’ve tweaked it slightly by adding eggs and vanilla to […]
Sweet Potato Hash with Bacon Hollandaise
My family has developed a healthy addiction to sweet potatoes. We’ve had sweet potato fries, sweet potato mash, sweet potato soup, sweet potato chips. Since we are trying […]
Cream Cheese and Sauerkraut Dip
This is an easy dip recipe to toss together for impromptu gatherings, but is best if it can be made the day before needed. The cream cheese ingredient […]
Tostones
Tostones are a twice-cooked preparation of unripe plantains native to Latin American cuisine. Unlike ripe plantains which cook quickly and are sweet, an unripe plantain is savory and […]
Fried Chicken Livers – Grain Free
Surprisingly, fried chicken livers are still somewhat of a traditional food found in the south. They are served in southern-style restaurants, but it is a shame that the […]
Rajma Masala with Lamb
Here is one of our winter standbys. This dish is a bit labor-intensive on the front end, but we generally make several quarts at once. It can be […]
Magic Muffins
This is a low glycemic, grainless recipe. I do not use egg whites because I’m allergic to the whites but not the yolks. I find it great for […]
Salmon Roe Bites
Although not as well known as caviar, salmon roe is a delicious and simple to prepare food for a snack or as an addition to a meal. In […]
Savory Meatloaf or Meatballs
This recipe makes a tender and moist meatloaf, or it can be made into meatballs, as we do for the Thursday evening Farm to Consumer reception at our […]
Piggy and Chicken Feet Basic Bone Broth
I can almost hear you saying eeew (smile), but don’t let the ingredients called for in this robust high-gelatin broth scare you off. I get my piggy and […]
Vanilla Panna Cotta
One of my family’s favorite things to do with raw cream has also become a favorite at our Wise Traditions Conferences! This is a very easy recipe that […]
Casserole of Lamb
A long slow simmer until the lamb is very tender makes this a mouth-watering & very satisfying entree, even appealing to some ‘picky’ eaters. You can use any […]
Pork Liver Terrine
I’ll freely admit that I’m not much for organ meats, however I know that they do provide a variety of minerals that muscle meats don’t, so I do […]
Black Bean and Corn Salsa
Need a new change to your traditional salsa? This is a great recipe to add as an appetizer or meeting snack as well as a quick healthy after-school […]
Sleepy Baked Potato Supreme
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
Pickled Eggs
Here is a super fun recipe that I use with lots of kids (mine and an orphanage) to get probiotics in them. Getting healthy is an everyday effort and […]
Tomato Cucumber Salad
During the summer months when tomatoes and cucumbers are fresh, there always seems to be extras and finding new recipes can help spice up these favorite vegetables. This […]
Sardine or Mackerel Salad
This is my sardine or mackerel salad recipe as originally publishing on the Nourishing Ourselves blog that I make virtually every week! Sardines and mackerel are an excellent […]
Offal Pate
This recipe utilizes the prime, yet cheap and nutritious organs of a pastured, organic chicken. Don’t let the looks fool you: pity the fool who won’t eat something […]
Summertime Creamy Cucumber Salad
The summer months bring on loads of fresh produce from the garden, and what better way to use a bumper crop of cucumbers than to make this delicious […]
Tomato, Corn & Cuke Salad
With these veggies coming in the garden now, this is a really yummy combination of flavors. I also like this salad because it will keep for several days […]
Apple/Pear Chutney
Maureen’s original recipe for a delicious, digestion-enhancing and nutritious fermented chutney. Try some with pork, chicken, or as a breakfast side. Makes 1 quart. Pure Indian Foods sells […]
DIY Homemade Electrolyte Energy Drink
Nutritional Comments: We all need electrolytes and the best kind are the ones we make ourselves. Soft drinks that claim they contain maximum electrolytes also contain simple sugars, […]
Pemmican
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]
Bone Marrow Butter
Nutritional Comment: Bone marrow is a soft, spongy tissue found inside femur bones. Red blood cells, white blood cells, and platelets are produced in the bone marrow. With […]
Blackberry Cornmeal Cobbler
This dessert is made from whole grains and has no added refined sugars—and yet remains deliciously addictive! Plus, it takes only five minutes to prepare (plus baking time). […]
Buckwheat Buttermilk Pancakes (not gluten-free)
Nutritional Comment: Rutin is the superfood ingredient in buckwheat. “Blood Flow: To start with, buckwheat is high in rutin, a glycoside (found also in citrus fruit), which reduces […]
Chicken in Wine with Mushrooms, Peas, and Herbs
Spring arrives in my garden in a fit of sweet English peas, ready for shelling, and aromatic herbs. They marry well together, balanced by cream and mild-flavored button […]
Artichoke Heart, Kale, and Einkorn or Emmer Farro Salad
This nutrient-dense heritage grain recipe is a great low-gluten choice when you use the einkorn option. It can be cooked and eaten cold for a tasty, healthy meal […]
Frittata Master Recipe
Frittatas offer a great way to feature wild flavors while making a wholesome delicious meal. Serve them for breakfast, lunch, or dinner — or any time of day. […]
Holiday Cinnamon Walnuts
This recipe is a great way to eat nuts even when there is no holiday! I like this recipe because it’s meant to be a light snack rather […]
Slow-Cooked Sauerkraut Pork Shoulder
This is seriously the easiest recipe ever! If you are from the Pennsylvania area, I’ve been told by my neighbor that it’s a New Year’s Day traditional meal; […]
Sugar-Free No-Bake Coconut Cookies
This recipe is both a great way to get more coconut oil into diet and as well to have it around should you feel a hypoglycemic event coming […]
Tame Green Goddess
Thick, rich and flavorful, Goddess dressings go well with milder-tasting ingredients such as cultivated lettuces, cucumbers and hardboiled eggs. Tasty as dipping sauces for burgers, fries, or chopped […]
Cranberry Bean-Oxtail Soup
Oxtails contain saturated fat, which is part of what makes them so succulent. Though I suggest enjoying this natural source of saturated fat that’s so vital to our […]
Broccoli Brie Soup
Ingredients 1/2 gallon homemade chicken stock 1 quart heavy cream 1/2-1 pound good, ripe brie (brie with black truffles is even better!) 1/2 cup butter 1 medium onion, […]
Blood Orange Asian Pork Chops
I love this recipe inspired by my mom. It uses basic ingredients that we always have in the house and it’s incredibly versatile for several reasons that I […]
Sausage Hash with Carrots
A sausage hash is a nutrient-dense and hearty meal that can be served any time of day. In this recipe I used carrots and potatoes, because that’s what […]
Pancake Batter Cookies
Ingredients 1 cup pancake batter from Nourishing Traditions 1/4 cup butter, softened 1/4 cup maple sugar 1/4 teaspoon vanilla powder 1/4 teaspoon almond extract (optional) 1/2 cup chopped […]
Cranberry Kombucha Jello
Here’s one for the kiddos! But it’s sure to please all ages. This cranberry jello makes an elegant addition to holiday meals or to be served up as […]
Spicy Smoky Brussies
Who says lacto-fermented veggies are boring? If you’re looking to spice up your repertoire of ferments and love Brussels sprouts, Min’s rendition of Spicy Smokey Brussies from Fermented […]
Mushroom Chili & Greens
Ingredients Serves 6 2 cups Anasazi beans (for those on GAPS Diet, use white beans) 3 cups purified or spring water 6 pinches baking soda 1 piece of […]
Cheddar Cheese Spread
Recipe from Sally Fallon Morell.
