Coconut Fat Bombs
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
Recipe of the Week
Welcome to the Weston A. Price Foundation's "Recipe of the Week" Blog, your source of weekly recipes based on Wise Tradition principles.
Raw Milk Yogurt
Cultured or fermented dairy products play a role in many traditional cuisines. Yogurt is the fermented milk product with which we are most familiar in the West. It […]
Chicken Stock
“Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.” A cure-all in […]
Braised Beef Shanks
Most folks aren’t aware of the incredible culinary and nutritional storehouse that is locked away within the folds of the beef shanks–horizontal cuts on the lower leg of […]
Vanilla Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with some optional additions recommended by community members! It makes about 1.5 quarts. Ingredients Instructions Beat egg yolks and […]
Healthy Fudgesicles
Ahhhh summer … Long, hot days filled with plenty of time in the sun, easy quick meals, and all things cold to eat. I finally purchased some […]
Sugar Free Gelatin Jellybeans
Here is a short but sweet recipe for jellybeans that doesn’t include any sugar or fruit, but does pack a punch with loads of gelatin and coconut cream. […]
Bone Marrow Butter
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Weston […]
Bone Marrow Custard
My version is based off this recipe from Kasey Culinary Adventures. Learn about the benefits of bone marrow in one of our articles! Ingredients 5 lbs beef marrow […]
Gelatin Gummies
Benefits of Gelatin helps repair the gut lining healthy hair, skin and nails better production of stomach acid good for your joints can help balance your hormones easily […]
Fermented Mustard
I used black and yellow seeds. So easy to make. Mix yellow and brown mustard seeds to create more or less sharpness in the mustard. Yellow mustard seeds […]
Fish Soufflé
This is one of my favorite recipes to make. It’s very easy, very nutritious and super delicious. It is also very versatile and I make many different versions […]
Sprouted Oat Pancakes
Ingredients 3 cups of sprouted rolled oats3 eggs1 cup of raw milk2 teaspoons of baking powder1 teaspoon of cinnamon1/2 teaspoon of saltGhee for cooking Instructions Put the rolled […]
Strawberry-Ashitaba Gelatin
Strawberries are in season, and they pair beautifully with a subtle touch of nutrient-packed ashitaba. This light and satisfying dessert is easy to make and so good for […]
Whipped Raspberry Panna Cotta
Here is an easy cold and refreshing dessert using delicious summer fruit. It is a bit lighter than a traditional panna cotta because the cream is whipped. If […]
Sorghum and Carrot Slaw
Bless me, Milo. I’d never eaten sorghum . . . until now. If pressed to describe sorghum, I would have said it looked like a cross between field […]
Coconut Pineapple Popsicles
Here are some delicious refreshing popsicles for hot summer days. I did not have any popsicle molds so I improvised with some small mason jars and popsicle sticks. […]
Creamy Wheat Porridge
By Anita Hirth
Focaccia Whimsy
I had forgotten how much I love focaccia. I saw a picture recently of a whimsically decorated focaccia with herbs and veggies. I’ve been so eager to try my […]
Thai Seafood Curry
I love the spicy, smooth warmth of a Thai curry dish. Made with a mixture of vegetables, meat, broth, and coconut milk, you can make this curry from many […]
Sweet Potato Kvass
Sweet potatoes are naturally sweet and even though it’s not a typical flavor for a soda, it works really well. Sweet potatoes ferment very easily. Most fruits and […]
Yellow Pea Tempeh
Tempeh is a traditional soy product, originally from Indonesia, and is made usually from cooked fermented soy beans. I don’t use soy products, so I substituted soy beans […]
Fermented Meyer Lemons with Saffron in Salt and Kombucha
Fermenting breaks down the lemons rind, removes its bitterness and gives a marvelously complex, bright flavor that pairs beautifully with many foods. Taste is mellow yet intensely lemony, […]
Steak Tartare with Duck Egg Yolk
Raw meat offers a lot of health benefits. It’s healthy to consume some enzymes, which are killed off when meat is cooked. Raw beef is high in vitamin […]
Southwest Chicken Soup
This is Sandrine Perez and I serve as our recipe moderator! I wanted to add some words of introduction. I visited the Weston A. Price Foundation’s office, which […]
Purple Sauerkraut with Fennel Seeds
Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods. Eating just a spoonful […]
Salad Olivier—Russian Salad
I grew up in the Soviet Union, where this delicious dish is a staple at any holiday meal. It is easy enough to make any time, keeps very […]
Roast Chicken with Apple Onion Gravy
I have honed this roast chicken recipe over many years, and it has become a tried and true family favorite any time of year. Make sure you save […]
Slow-Cooked Shredded Beef Tostados
Ingredients 3 pounds beef chuck roast2 medium onions, sliced2 cups beef or chicken stock, homemade preferably5 tablespoons chili powder3 tablespoons onion powder1 tablespoon each cumin, garlic powder, paprika, […]
Sardine and Egg Salad
Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand.Feel free to experiment with other ingredients for […]
Sourdough Waffles
I recently bought a stovetop cast-iron waffle iron from Rome Industries, and I have been having so much fun making beautiful crispy sourdough waffles. This is a delicious […]
Liver Balls in Tomato Sauce
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 1 onion, peeled and minced 1 tablespoon […]
Cheddar Cheese Spread
This recipe appears in Sally Fallon Morell’s book Nourishing Fats: Why We Need Animal Fats for Health and Happiness, and she made the cheese pictured above at P. A. […]
Breakfast in America: Kippers
For years I remained ignorant of kippers. If you had asked me, I would have been able to say they were some sort of fish featured in the […]
Cod Liver Pâté with Sardines and Kippers
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. It’s very simple to make and tastes very good. Ingredients […]
Best Roasted Chili Lime Pumpkin Seeds
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. They can be made […]
Cornish Hens in Orange–Almond Sauce
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 5 Cornish hens Unrefined sea […]
Béchamel Sauce and Mornay Sauce
I love classic white sauce with butter, cream, maybe a bit of white wine, shallots, and garlic. However, making a roux with traditional flour isn’t really Keto or […]
Lacto-Fermented Green Tomatoes with Marigolds and Garlic
Great way to use all those green tomatoes in the garden before the frost.It has a very pleasant taste and adds awesome probiotics boost to your gut.It’s a […]
Pork Belly Spread with Apples and Fermented Green Tomatoes
Easy to make, very satisfying. Can be used as a sandwich spread or add to stews, vegetables, sauces, add to charcuterie board, or dog treat. I got 3 […]
Pumpkin Flan
Mr. Artifact had a birthday and asked that I make him a pumpkin flan that was more savory than sweet and that might be keto friendly. I wasn’t […]
Moroccan Carrot Salad
This recipe is taken from the recently published article The Nourishing Traditions of Morocco and based on a recipe provided by Jacqueline Hahn, my mother! Ingredients 1 pound […]
Moroccan Preserved Lemons
This recipe is taken from the recently published article The Nourishing Traditions of Morocco and based on a recipe provided by Jacqueline Hahn, my mother! Ingredients 5 Meyer […]
Head Turning Lamb Neck Stew
I bet you did not know that the most very delicious cut of lamb is actually the neck. That’s right! The neck is the most intensely muscled part […]
Cod Liver Salad Sandwich
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
Sardine or Anchovy Paté
This pâté transforms a humble “emergency food” of last resort into a creamy bliss that will win over skeptics. It’s one of my “go-to” items for potlucks because […]
Soup
“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” — Auguste Escoffier Here […]
Salmon Tartare with Cod Liver
This is very tasty and nutritious at the same time. I serve it on the frozen Himalayan salt slab, so it stays nice and cold. Ingredients 1 pound […]
Savory Sweet Potato Waffles
In my research to find out more about the waffle, I found a rich history emanating from Belgium/Brussels—a less cloying taste than the Americanized waffle found in the […]
Whitefish Tarteche
I love tartare and ceviche. I combined elements from both dishes in this recipe. It’s a great appetizer, party dish or meal in itself. Whitefish is incredibly delicate […]
Cream of Mushroom Soup with Ramps
This soup is simple to make, yet tastes very silky and luxurious with many flavor nuances. It’s not necessary to use exactly the same ingredients. Leave things out […]
Rendering Lard, Tallow and Other Fats
Saturated animal fats are not villains! They are filled with essential vitamins A, D, K2 and E, among many other nutrients that support our entire body’s ability to […]
Steak Tartar with Fresh Liver and Chive Blossoms
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. […]
Honey Marshmallows
Since my kids have been begging to make homemade marshmallows, I decided to give it a go, but with slightly cleaner ingredients. These are made with honey, gelatin […]
Traditional Potato Pancakes
Potato pancakes are so versatile. They can be the main course, served as a side, warmed up just because, eaten sweet or savory. While growing up it was […]
Pork Belly Spread with Apples and Onions
I got this idea from my gourmet food friend. She was raving about it! It goes really well together with homemade sourdough rye bread. It can be used […]
Potato Peel Stock/Potassium Broth
Potassium broth is healthy and healing. It is simple and affordable to make. With the basic ingredients listed below, you can actually use whatever is in your kitchen. […]
Easy Crock-pot Chicken for Detoxing
More and more people are jumping on the opportunity to detoxify their bodies. Here’s a simple recipe that helps support the liver’s detoxification pathways. Ingredients 1 head cauliflower, […]
Pumpkin Donuts
We have tried some of the gluten-free donut options out there and find them too sweet. When I found some super cool donut molds, (in regular and mini […]
Pine Pollen Buds Fermented Syrup
There are many health benefits from this recipe: from raw unfiltered honey, from pine pollen buds, from fermentation, and from sun and moon. Pine pollen is nature’s superfood. […]
Fermented Asparagus
A probiotic boost, delicious and delicate, salty and sour fresh spring asparagus! Now it’s a prime time for it! Not only does fermented asparagus taste amazing, it is […]
Garlic Infused Stuffed Mushrooms
Did you know that by consuming mushrooms you are adding nutritional value to your diet. They contain protein, vitamins, minerals and antioxidants. These stuffed mushrooms are a hit […]
Crock-pot Mac & Cheese
The beauty of making your own mac & cheese is you can use the cheese you like. It can be all of one kind or a variety. Often I will […]
Mild Lentil Dal
Ingredients 2 1/2 cups red lentils 1 Tbsp apple cider vinegar 1 white onion 2 red onions 1 garlic clove 2 large tomatoes 1 3/4 cups tomato […]
Strawberry and Carob Fat Bombs
This recipe is simple and has only 3-5 ingredients depending on whether you add in the optional ingredients. The really great thing is that you could use just […]
Masa Harina Cornbread
This delicious cornbread is made with traditionally prepared grains like masa harina and sprouted wheat and is sweetened with just a touch of honey. Ingredients 2 cups organic […]
Grilled Marinated Cod
Are you looking to change up how you cook cod? Well, I can tell you this new recipe has become a favorite. It’s quick and easy to make. The most […]
Tallow Fries
Want fries as good as you remember back before the 1980’s? The secret is to fry them in beef tallow! Ingredients 1/4 to 1/2 cup lard, tallow or […]
Gingerbread Cupcakes/Muffins
These cupcakes are gluten and grain-free, and big on flavor. In fact, you might need to adjust your spices accordingly if you aren’t as fond of ginger and cloves […]
Lemonade With a Twist
Ferment it! This beverage is a hit with both adults and children. Ingredients 1/2 cup of freshly squeezed lemon juice (about 6 to 8 lemons) 1/2 cup Rapadura […]
Organ Berry Patties
An easy way to eat all your organs without even knowing it (hint hint – parents with picky eaters). Delicious with pan-fried potatoes, soaked brown rice, whole grain […]
Veggie Pancakes
Instead of making traditional potato pancakes, take a walk on the wild side. Create a flavor-packed root vegetable pancake that will blow your socks off. Ingredients sweet potato […]
Health Food Bars (or Balls)
This recipe is dedicated to my past, current and future detox groups who are actively taking part in regaining their birthright…radiant health, through traditional ways. One of those […]
Nourishing Tortilla Soup
This is how I personally use the rest of a roasted local pastured chicken in the Butter For ALL Kitchen. Pick all the leftover meat off the bones […]
Souse
This is a recipe for Souse, containing ligaments, tendons, fat, itty-bitty meat jellied into a loaf. This is very common in Europe. Makes a great addition for a […]
Garlic & Herb Vinaigrette Salad Dressing
Homemade salad dressing is easy to make, affordable and you control the ingredients. Have you read the labels of most store-bought dressing? Their ingredients can be downright scary. So let’s […]
Gluten-Free Ginger Peanut Butter Cookies
The kids wanted some cookies and the only sort of yummy ingredient I could find was a jar of peanut butter. Actually, more like 1/3 of a jar. […]
Fermented Oats ’N’ Berries
This simple and nourishing breakfast porridge will stick to your ribs and not leave you wanting more in an hour. Makes 1 serving. Ingredients 1/2 cup organic rolled […]
Dish-saving Meatloaf
Thaw your ground beef and mix up this recipe all in the same pan and you have less dirty dishes! Use your hands to mix it up and […]
Buttery Beef Liver Pâté with Rosemary and Thyme
If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated […]
Cream Cheese Mousse
Over the years since I have been working in the kitchen for our Wise Traditions Conferences, we have tweaked to improve some of our recipes, while also creating […]
Seasonal Bone Broth Soup
A flexible soup recipe is a must if you want to eat food that is healthy for you and the planet. Using local and seasonal ingredients maximizes freshness […]
Brussels Sprouts and Pomegranate Salad
Here is a quick salad of Brussels sprouts, apple and pomegranate seeds. Steam the Brussels sprouts in order to lower the goitrogenic content. Ingredients 1 lb Brussels sprouts, […]
Bone-In Oven Baked Chicken Piccata
Okay, this is not your traditional Chicken Piccata recipe. What I mean by that is Chicken Piccata is normally prepared with skinless boneless chicken breast cutlets. Today it is all […]
Seriously Satisfying FAT BOMB Frosting
When you whip up this mix, it is perfect for piping onto muffins or cupcakes. The fats satisfy and the raw egg nourishes and it’s almost impossible to […]
Rendered Lard Snack
Here is what to do with extra rendered lard and if you want to eat more fat. The recipe can be halved and is easily adjusted according to […]
Elderberry Kombucha
With all the benefits of the elderberry plant, I decided to incorporate it into kombucha. Fermentation pulls the medicinal properties out of herbs. So I figure let’s give our […]
Creamy Pumpkin Soup with Turmeric and Sage
Here’s an easy homemade pumpkin soup with herbs. I recommend tan pumpkins if you can find them. Ingredients 3 lb pie pumpkin, strings and seeds removed 1 Tbsp […]
Josiah’s Favorite Stroganoff
This is my 4-year-old son Josiah’s favorite recipe. Great for feeding babies too since you don’t have to cut it up for them! 🙂 I like to serve […]
Cabbage Salad with Pomegranate Jewels
Eating with the seasons is a great way to make sure you are getting variety in your diet. Variety in foods means a variety in nutrients. Fall is […]
Banana Cream Pie (GF, DF Options)
Every year, my husband has only one request for his birthday – a banana cream pie. I’ve made the original version using cream, butter and einkorn flour. I’ve […]
Bacon Wrapped Liver Poppers
Yum, yum, wait… what? That’s right, we are going there. Liver. Seems like people either love it or hate it. Not much middle ground for the odd bits […]
Yummy Good for You Casserole
Over time I created this recipe as a teaching tool because the ingredients are chosen very deliberately for their health benefits (ok, the seasoned salt is just for […]
Warm Cinnamon Farro
Emmer Farro (riticum dicoccum or farro medio) is the tastiest grain we’ve eaten. It is versatile to use as a sweet or savory side dish or main meal. […]
Crunchy, Savory Chickpea Snacks
This easy snack is a great replacement for chips or Doritos when you are craving something salty and savory but don’t want to reach for an unhealthy processed […]
Mexican Shredded Beef
Grass-fed beef becomes very tender with long, slow, moist cooking, which is why I love my crock-pot for a foolproof cooking method. This Mexican shredded beef is great […]
Cran-Orange Green Beans
I love green beans. And cranberries. And pine nuts. And garlic. All together, and with the addition of toasted sesame oil, orange, and sea salt, this is a […]
Baked Peaches
This is an easy and delicious way to prepare ripe peaches. High-pectin fruit like peaches is actually more digestible when cooked than raw. Serves 4. Ingredients 4 ripe organic […]
Almond Grits
This is a most versatile dish. It can serve as a substitute for grits. It can be seasoned as a savory dish or sweetened as a breakfast food. […]
Summer Salmon Salad
Wondering what to have for a quick summer lunch or supper? You might want to give salmon salad a try. A well-prepared salmon filet is hard to beat, […]
