Purple Sauerkraut with Fennel Seeds
Not only is sauerkraut good for your gut itās good for your taste buds. Itās tangy-tart flavor is the perfect companion to savory foods. Eating just a spoonful […]
Recipe of the Week
Welcome to the Weston A. Price Foundation's "Recipe of the Week" Blog, your source of weekly recipes based on Wise Tradition principles.
Salad OlivierāRussian Salad
I grew up in the Soviet Union, where this delicious dish is a staple at any holiday meal. It is easy enough to make any time, keeps very […]
Roast Chicken with Apple Onion Gravyā£
I have honed this roast chicken recipe over many years, and it has become a tried and true family favorite any time of year. ā£Make sure you save […]
Slow-Cooked Shredded Beef Tostados
Ingredients 3 pounds beef chuck roast2 medium onions, sliced2 cups beef or chicken stock, homemade preferably5 tablespoons chili powder3 tablespoons onion powder1 tablespoon each cumin, garlic powder, paprika, […]
Sardine and Egg Salad
Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand.ā£ā£Feel free to experiment with other ingredients for […]
Sourdough Waffles
I recently bought a stovetop cast-iron waffle iron from Rome Industries, and I have been having so much fun making beautiful crispy sourdough waffles. This is a delicious […]
Liver Balls in Tomato Sauce
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 1 onion, peeled and minced 1 tablespoon […]
Cheddar Cheese Spread
This recipe appears in Sally Fallon Morell’s book Nourishing Fats: Why We Need Animal Fats for Health and Happiness, and she made the cheese pictured above at P. A. […]
Breakfast in America: Kippers
For years I remained ignorant of kippers. If you had asked me, I would have been able to say they were some sort of fish featured in the […]
Cod Liver PĆ¢tĆ© with Sardines and Kippers
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. Itās very simple to make and tastes very good. Ingredients […]
Best Roasted Chili Lime Pumpkin Seeds
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. They can be made […]
Cornish Hens in OrangeāAlmond Sauce
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 5 Cornish hens Unrefined sea […]
BĆ©chamel Sauce and Mornay Sauce
I love classic white sauce with butter, cream, maybe a bit of white wine, shallots, and garlic. However, making a roux with traditional flour isnāt really Keto or […]
Lacto-Fermented Green Tomatoes with Marigolds and Garlic
Great way to use all those green tomatoes in the garden before the frost.It has a very pleasant taste and adds awesome probiotics boost to your gut.Itās a […]
Pork Belly Spread with Apples and Fermented Green Tomatoes
Easy to make, very satisfying. Can be used as a sandwich spread or add to stews, vegetables, sauces, add to charcuterie board, or dog treat. I got 3 […]
Pumpkin Flan
Mr. Artifact had a birthday and asked that I make him a pumpkin flan that was more savory than sweet and that might be keto friendly. I wasnāt […]
Moroccan Carrot Salad
This recipe is taken from the recently published article The Nourishing Traditions of Morocco and based on a recipe provided by Jacqueline Hahn, my mother! Ingredients 1 pound […]
Moroccan Preserved Lemons
This recipe is taken from the recently published article The Nourishing Traditions of Morocco and based on a recipe provided by Jacqueline Hahn, my mother! Ingredients 5 Meyer […]
Head Turning Lamb Neck Stew
I bet you did not know that the most very delicious cut of lamb is actually the neck. Thatās right! The neck is the most intensely muscled part […]
Cod Liver Salad Sandwich
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
Sardine or Anchovy PatƩ
This pĆ¢tĆ© transforms a humble “emergency food” of last resort into a creamy bliss that will win over skeptics. It’s one of my “go-to” items for potlucks because […]
Soup
“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” ā Auguste Escoffier Here […]
Salmon Tartare with Cod Liver
This is very tasty and nutritious at the same time. I serve it on the frozen Himalayan salt slab, so it stays nice and cold. Ingredients 1 pound […]
Savory Sweet Potato Waffles
In my research to find out more about the waffle, I found a rich history emanating from Belgium/Brusselsāa less cloying taste than the Americanized waffle found in the […]
Never Buy Mayonnaise Again
Homemade mayonnaise is so superior to its commercial cousin that it is astounding that people still buy it at the store. Really! Itās easy. You control the taste, and it lasts […]
Whitefish Tarteche
I love tartare and ceviche. I combined elements from both dishes in this recipe. Itās a great appetizer, party dish or meal in itself. Whitefish is incredibly delicate […]
Cream of Mushroom Soup with Ramps
This soup is simple to make, yet tastes very silky and luxurious with many flavor nuances. Itās not necessary to use exactly the same ingredients. Leave things out […]
Rendering Lard, Tallow and Other Fats
Saturated animal fats are not villains! They are filled with essential vitamins A, D, K2 and E, among many other nutrients that support our entire bodyās ability to […]
Steak Tartar with Fresh Liver and Chive Blossoms
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. […]
Honey Marshmallows
Since my kids have been begging to make homemade marshmallows, I decided to give it a go, but with slightly cleaner ingredients. These are made with honey, gelatin […]
Traditional Potato Pancakes
Potato pancakes are so versatile. They can be the main course, served as a side, warmed up just because, eaten sweet or savory. While growing up it was […]
Pork Belly Spread with Apples and Onions
I got this idea from my gourmet food friend. She was raving about it! It goes really well together with homemade sourdough rye bread. It can be used […]
Potato Peel Stock/Potassium Broth
Potassium broth is healthy and healing. It is simple and affordable to make. With the basic ingredients listed below, you can actually use whatever is in your kitchen. […]
Easy Crock-pot Chicken for Detoxing
More and more people are jumping on the opportunity to detoxify their bodies. Hereās a simple recipe that helps support the liverās detoxification pathways. Ingredients 1 head cauliflower, […]
Pumpkin Donuts
We have tried some of the gluten-free donut options out there and find them too sweet. When I found some super cool donut molds, (in regular and mini […]
Pine Pollen Buds Fermented Syrup
There are many health benefits from this recipe: from raw unfiltered honey, from pine pollen buds, from fermentation, and from sun and moon. Pine pollen is natureās superfood. […]
Fermented Asparagus
A probiotic boost, delicious and delicate, salty and sour fresh spring asparagus! Now itās a prime time for it! Not only does fermented asparagus taste amazing, it is […]
Garlic Infused Stuffed Mushrooms
Did you know that by consuming mushrooms you are adding nutritional value to your diet. They contain protein, vitamins, minerals and antioxidants. These stuffed mushrooms are a hit […]
Crock-pot Mac & Cheese
The beauty of making your own mac & cheese is you can use the cheese you like. It can be all of one kind or a variety. Often I will […]
Mild Lentil Dal
Ingredients 2 1/2 cups red lentils 1 Tbsp apple cider vinegar 1 white onion 2 red onions 1 garlic clove 2 large tomatoes 1 3/4 cups tomato […]
Strawberry and Carob Fat Bombs
This recipe is simple and has only 3-5 ingredients depending on whether you add in the optional ingredients. The really great thing is that you could use just […]
Masa Harina Cornbread
This delicious cornbread is made with traditionally prepared grains like masa harina and sprouted wheat and is sweetened with just a touch of honey. Ingredients 2 cups organic […]
Grilled Marinated Cod
Are you looking to change up how you cook cod? Well, I can tell you this new recipe has become a favorite. Itās quick and easy to make. The most […]
Tallow Fries
Want fries as good as you remember back before the 1980ās? The secret is to fry them in beef tallow! Ingredients 1/4 to 1/2 cup lard, tallow or […]
Gingerbread Cupcakes/Muffins
These cupcakes are gluten and grain-free, and big on flavor. In fact, you might need to adjust your spices accordingly if you aren’t as fond of ginger and cloves […]
Lemonade With a Twist
Ferment it! This beverage is a hit with both adults and children. Ingredients 1/2 cup of freshly squeezed lemon juice (about 6 to 8 lemons) 1/2 cup Rapadura […]
Organ Berry Patties
An easy way to eat all your organs without even knowing it (hint hint – parents with picky eaters). Delicious with pan-fried potatoes, soaked brown rice, whole grain […]
Veggie Pancakes
Instead of making traditional potato pancakes, take a walk on the wild side. Create a flavor-packed root vegetable pancake that will blow your socks off. Ingredients sweet potato […]
Health Food Bars (or Balls)
This recipe is dedicated to my past, current and future detox groups who are actively taking part in regaining their birthrightā¦radiant health, through traditional ways. One of those […]
Nourishing Tortilla Soup
This is how I personally use the rest of a roasted local pastured chicken in the Butter For ALL Kitchen. Pick all the leftover meat off the bones […]
Souse
This is a recipe for Souse, containing ligaments, tendons, fat, itty-bitty meat jellied into a loaf. This is very common in Europe. Makes a great addition for a […]
Garlic & Herb Vinaigrette Salad Dressing
Homemade salad dressing is easy to make, affordable and you control the ingredients. Have you read the labels of most store-bought dressing? Their ingredients can be downright scary. So letās […]
Gluten-Free Ginger Peanut Butter Cookies
The kids wanted some cookies and the only sort of yummy ingredient I could find was a jar of peanut butter. Actually, more like 1/3 of a jar. […]
Fermented Oats āNā Berries
This simple and nourishing breakfast porridge will stick to your ribs and not leave you wanting more in an hour. Makes 1 serving. Ingredients 1/2 cup organic rolled […]
Dish-saving Meatloaf
Thaw your ground beef and mix up this recipe all in the same pan and you have less dirty dishes! Use your hands to mix it up and […]
Buttery Beef Liver PĆ¢tĆ© with Rosemary and Thyme
If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated […]
Cream Cheese Mousse
Over the years since I have been working in the kitchen for our Wise Traditions Conferences, we have tweaked to improve some of our recipes, while also creating […]
Seasonal Bone Broth Soup
A flexible soup recipe is a must if you want to eat food that is healthy for you and the planet. Using local and seasonal ingredients maximizes freshness […]
Brussels Sprouts and Pomegranate Salad
Here is a quick salad of Brussels sprouts, apple and pomegranate seeds. Steam the Brussels sprouts in order to lower the goitrogenic content. Ingredients 1 lb Brussels sprouts, […]
Bone-In Oven Baked Chicken Piccata
Okay, this is not your traditional Chicken Piccata recipe. What I mean by that is Chicken Piccata is normally prepared with skinless boneless chicken breast cutlets. Today it is all […]
Seriously Satisfying FAT BOMB Frosting
When you whip up this mix, it is perfect for piping onto muffins or cupcakes. The fats satisfy and the raw egg nourishes and itās almost impossible to […]
Rendered Lard Snack
Here is what to do with extra rendered lard and if you want to eat more fat. The recipe can be halved and is easily adjusted according to […]
Elderberry Kombucha
With all the benefits of the elderberry plant, I decided to incorporate it into kombucha. Fermentation pulls the medicinal properties out of herbs. So I figure letās give our […]
Creamy Pumpkin Soup with Turmeric and Sage
Hereās an easy homemade pumpkin soup with herbs. I recommend tan pumpkins if you can find them. Ingredients 3 lb pie pumpkin, strings and seeds removed 1 Tbsp […]
Josiah’s Favorite Stroganoff
This is my 4-year-old son Josiah’s favorite recipe. Great for feeding babies too since you don’t have to cut it up for them! š I like to serve […]
Cabbage Salad with Pomegranate Jewels
Eating with the seasons is a great way to make sure you are getting variety in your diet. Variety in foods means a variety in nutrients. Fall is […]
Banana Cream Pie (GF, DF Options)
Every year, my husband has only one request for his birthday – a banana cream pie. I’ve made the original version using cream, butter and einkorn flour. I’ve […]
Bacon Wrapped Liver Poppers
Yum, yum, waitā¦ what? Thatās right, we are going there. Liver. Seems like people either love it or hate it. Not much middle ground for the odd bits […]
Yummy Good for You Casserole
Over time I created this recipe as a teaching tool because the ingredients are chosen very deliberately for their health benefits (ok, the seasoned salt is just for […]
Warm Cinnamon Farro
Emmer Farro (riticum dicoccum or farro medio) is the tastiest grain we’ve eaten. It is versatile to use as a sweet or savory side dish or main meal. […]
Crunchy, Savory Chickpea Snacks
This easy snack is a great replacement for chips or Doritos when you are craving something salty and savory but donāt want to reach for an unhealthy processed […]
Mexican Shredded Beef
Grass-fed beef becomes very tender with long, slow, moist cooking, which is why I love my crock-pot for a foolproof cooking method. This Mexican shredded beef is great […]
Cran-Orange Green Beans
I love green beans. And cranberries. And pine nuts. And garlic. All together, and with the addition of toasted sesame oil, orange, and sea salt, this is a […]
Baked Peaches
This is an easy and delicious way to prepare ripe peaches. High-pectin fruit like peaches is actually more digestible when cooked than raw. Serves 4. Ingredients 4 ripe organic […]
Almond Grits
This is a most versatile dish. It can serve as a substitute for grits. It can be seasoned as a savory dish or sweetened as a breakfast food. […]
Summer Salmon Salad
Wondering what to have for a quick summer lunch or supper? You might want to give salmon salad a try. A well-prepared salmon filet is hard to beat, […]
Cucumber Chips
Last week I found myself with a case of cucumbers and no plan of action. Well, almost no plan of action. Last summer I was in a similar […]
Best Liver Pate Ever
I never thought I could consume liver in anything but dessicated form, encapsulated. Then I became a regular at the Weston A. Price Foundation conferences and at least […]
Baked Sweet Potato with Ghee and Walnuts
This is a simple topping to place on a baked potato. It is also excellent cold as a snack. Toppings are unlimited. Macadamia nuts or pecans would be […]
Carob-Frosted Nutty Bars
We have been consciously decreasing the amount of sugar we consume. It has helped tremendously in terms of getting sick, allergies, mood swings and overall better health. Here’s […]
Tender Tongue Stew
Tongue is one of the easiest and most delicious-tasting organ meats to make. Don’t be intimidated by it like I was! When it is seasoned the right way, […]
Squash Fritters
Squash fritters are another way to use up that summer squash and get the family to enjoy fresh veggies. This is a super easy recipe to make! They […]
Gluten-Free Sourdough Teff Bread
Traditionally prepared using a sourdough starter and 24-hour ferment, this sandwich loaf is full of flavor. When cool, it slices up well as sandwich bread and also holds […]
Orange Coconut Butter Fudge
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. It is very […]
Salmon Cakes
Here is what I love about Salmon Cakes. I can throw all of the ingredients into the food processor in the morning, transfer to a bowl, throw into […]
Easy Spinach Pesto
When it comes to making pesto, there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, […]
Bulletproof Dandy Blend
Most mornings, my husband fixes us all a nourishing breakfast of eggs and bacon, but sometimes I am just not in the mood. However, skipping breakfast is simply […]
Homemade Sourdough Pizza Dough
Homemade pizza dough. So good! And good for you when you are making it with a sourdough starter and using fresh healthy toppings. The sourdough starter predigests the […]
Slow-Cooker Chicken and Broth
My kids love chicken, but baking it without a slew of sauce leaves it dry and tastelessāespecially when using the boneless, skinless breasts most commonly sold in supermarkets. […]
Grain-Free Almond Butter Cookies
Today it was rainy and a perfect day to bake. My kids requested cookies and so I set out to create a cookie recipe that we could all […]
Eggs Poached in Steel Cut Oats
This was an accidental discovery that I made while cooking a batch of Scottish oats. I wanted to fry eggs but the pan I use was not ready. […]
Soaked Amaranth Gluten-Free Crackers
This is a soaked whole grain gluten-free cracker recipe. Not only is there no flour or kneading required, but the crackers are properly prepared and delicious. My favorite […]
Red Lentil Soup with Chicken and Quinoa
Hereās a superdelicious nutrient-dense soup full of healthy veggies, protein and bone broth. Feel free to make this your own. Add different veggies to your familyās liking and […]
Carob Covered Peep Cakes
I need to stop going to the craft store. Not because I’m especially crafty, but because there are so many cool baking things too! My daughter and I […]
Roasted Curry Sweet Potatoes and Garlic
A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different […]
Pumpkin/Squash Soup
I accidentally came up with a new way of cooking pumpkin one day when I just didn’t feel like cleaning the bacon pan. Nearly every morning my husband […]
Homemade Granola
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
Beef, Cabbage and Beets Hash
This is another one of those hearty hash, one-pot dishes that can be made a variety of ways, depending on what is on hand. I have made many […]
Gluten-Free Gingerbread Donuts
The best kitchen purchase Iāve made since my dehydrator was the donut mold. Iāve created some beautiful, healthy, and gluten-free donuts for my family. A quick scan of […]
Beet, Ginger, Cabbage Kraut
My new favorite kraut to eat is this superfood of beets, ginger and cabbage. It is full of taurine that helps your digestion, and supports your liver and […]
