Fermented Garlic
Fermenting garlic enhances its nutritional value and makes it easier for the body to digest and to assimilate all the valuable nutrients. The fermentation process dramatically raises it’s […]
About Mai Meyers
Probiotic Shilajit Peppermint Lemonade
Shilajit is one of my favorite complex supplements, but it tastes like a tar. To mask that I added it to probiotic lemonade. Shilajit is a mineral-rich resin that […]
Collagen Broth from Chicken Feet
Collagen broth has several health benefits including improved joint health, wound healing and osteoarthritis symptoms. Collagen broth contains glycine, an amino acid that helps with relaxation and deeper […]
Beef Bars
These beef bars have a satisfying crunch like nuts, with a subtle sweetness from butter and a hint of spiciness from cayenne. Organ meats add exceptional nutritional value. […]
Pine Cone and Rose Petals Water Kefir
Water kefir is low in calories but high in probiotics, including a wide array of beneficial strains of bacteria. In fact, a study published in Frontiers in Microbiology […]
Homemade Cultured Koji Butter
Koji is dried fermented rice. “The enzymes contained in Koji help to regulate the intestinal environment by promoting digestion and absorption and increasing beneficial bacteria in the intestines.” […]
Skirt Steak Jerky
Fermenting with kombucha vinegar adds probiotics and enzymes to meat and it helps to preserve it! Ingredients Instructions Instructions for Kombucha Vinegar
Homemade Corn Tortillas
Thanks to the Weston A. Price Foundation, I learned that properly prepared corn is ok to eat. It needs to be nixtamalized. Nixtamalization is a traditional process in […]
Traditional Root Beer
This is my recipe for root beer, like it was made 100 years ago, with some added twists. Root beer is a distinctly American drink with a sweet, […]
Cauliflower Mac and Cheese
Ingredients Instructions
Filet Mignon Stake Tartare
This is one of my favorite recipes. Best foods for our body and nourishment are foods that rot the fastest (meat, fish, berries, etc.) because they have high […]
Dandelion Lemon Ginger Spritz
The dandelion has a number of medicinal properties. The sap from the stems can be used to cure warts, and the leaves can be dried and made into […]
Shrimp Shell Broth
Shrimp shell broth is even more nutritious and faster to make than the bone broth. Ideally use wild shrimp and better sources are from Mediterranean countries, Scotland, Norway, […]
1 Minute Duck Fat Mayonnaise
Duck fat is high in beneficial unsaturated fats, rich of fat soluble vitamins, including K2 which plays an influential role in the utilization of minerals, protection from tooth […]
Crème Fraîche
Making crème fraîche is very easy. Takes 5 minutes to make and 2 days to wait. And much cheaper than store bought (in some regions and states it’s even […]
Saffron Risotto
Great comfort food to share with family and friends! Recipe moderator note — while this recipe doesn’t call for brown rice, it can be made with it! Judith […]
Pumpkin Bisque
This is an easy pumpkin bisque made with fresh pumpkin that is very fast to make. Thick, creamy and full of flavor: sweetness from pumpkin, savoriness, garlic and […]
Bone Marrow Butter
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Weston […]
Fermented Mustard
I used black and yellow seeds. So easy to make. Mix yellow and brown mustard seeds to create more or less sharpness in the mustard. Yellow mustard seeds […]
Sweet Potato Kvass
Sweet potatoes are naturally sweet and even though it’s not a typical flavor for a soda, it works really well. Sweet potatoes ferment very easily. Most fruits and […]
Yellow Pea Tempeh
Tempeh is a traditional soy product, originally from Indonesia, and is made usually from cooked fermented soy beans. I don’t use soy products, so I substituted soy beans […]
Fermented Meyer Lemons with Saffron in Salt and Kombucha
Fermenting breaks down the lemons rind, removes its bitterness and gives a marvelously complex, bright flavor that pairs beautifully with many foods. Taste is mellow yet intensely lemony, […]
Steak Tartare with Duck Egg Yolk
Raw meat offers a lot of health benefits. It’s healthy to consume some enzymes, which are killed off when meat is cooked. Raw beef is high in vitamin […]
Purple Sauerkraut with Fennel Seeds
Not only is sauerkraut good for your gut it’s good for your taste buds. It’s tangy-tart flavor is the perfect companion to savory foods. Eating just a spoonful […]
Cod Liver Pâté with Sardines and Kippers
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. It’s very simple to make and tastes very good. Ingredients […]
Lacto-Fermented Green Tomatoes with Marigolds and Garlic
Great way to use all those green tomatoes in the garden before the frost.It has a very pleasant taste and adds awesome probiotics boost to your gut.It’s a […]
Pork Belly Spread with Apples and Fermented Green Tomatoes
Easy to make, very satisfying. Can be used as a sandwich spread or add to stews, vegetables, sauces, add to charcuterie board, or dog treat. I got 3 […]
Cod Liver Salad Sandwich
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
Salmon Tartare with Cod Liver
This is very tasty and nutritious at the same time. I serve it on the frozen Himalayan salt slab, so it stays nice and cold. Ingredients 1 pound […]
Whitefish Tarteche
I love tartare and ceviche. I combined elements from both dishes in this recipe. It’s a great appetizer, party dish or meal in itself. Whitefish is incredibly delicate […]
Cream of Mushroom Soup with Ramps
This soup is simple to make, yet tastes very silky and luxurious with many flavor nuances. It’s not necessary to use exactly the same ingredients. Leave things out […]
Steak Tartar with Fresh Liver and Chive Blossoms
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. […]
Pork Belly Spread with Apples and Onions
I got this idea from my gourmet food friend. She was raving about it! It goes really well together with homemade sourdough rye bread. It can be used […]
Pine Pollen Buds Fermented Syrup
There are many health benefits from this recipe: from raw unfiltered honey, from pine pollen buds, from fermentation, and from sun and moon. Pine pollen is nature’s superfood. […]
Fermented Asparagus
A probiotic boost, delicious and delicate, salty and sour fresh spring asparagus! Now it’s a prime time for it! Not only does fermented asparagus taste amazing, it is […]
