Lamb Stock
From Nourishing Traditions by Sally Fallon Morell and Mary G. Enig page 122. Recipe Moderator Notes: The best lamb bones for broth are knuckles, neck bones, and shanks, as […]
About Sally Fallon Morell
Spicy Southwest Chicken Soup
See Sally demonstrate how to make this recipe in this video on YouTube! Take Sally’s class on bone broths produced by the School of Traditional Skills. Ingredients Garnish […]
Beef Broth
The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]
Is Butter Back?
WASHINGTON, DC, JANUARY 8, 2026. The new U.S. Dietary Guidelines, announced January 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more protein, less sugar and fewer […]
Beef Barley Soup
When making soup with grains, like beef barley soup, it’s essential to break down the grains for easier digestion. This process needs four things. It needs moisture, warmth, […]
Roman Egg Soup – Stracciatella
A warm brothy soup that is strewn with strands of a cheesy egg mixture. It’s comfort in a bowl. “Stracciatella” translates to “little rags” or “little shreds.” It’s […]
French Onion Soup
The preparation of soup is a neglected art; yet nothing is so satisfying as a bowl of homemade soup. The virtual absence of homemade soup in today’s American […]
Pesto
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 144. Many cultures have valued basil as a sacred plant. In India, a species of basil called tulasi […]
Quick Sports Drink
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 595. Azomite Mineral Powder Sally Fallon Morell writes “This powdery mineral supplement, containing montmorillonite clay and many other […]
Nourishing Traditions Fermented Mustard
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 104. This recipe is being published during the fifth month of the year, when we are focused on […]
Pickled Cucumbers
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 97. This recipe is being published during the fifth month of the year, when we are focused on […]
Pickled Red Peppers
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 99. This recipe is being published during the fifth month of the year, when we are focused on […]
Pickled Pearl Onions
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 96. This recipe is being published during the fifth month of the year, when we are focused on […]
Egg Mustard Sauce
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 134. This recipe is being published during the fourth month of the year, when we are focused on […]
Carpaccio – Raw Beef, Italian Style
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 234. This recipe is being published during the fourth month of the year, when we are focused on […]
Bone Marrow Custard
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Read […]
Carob Brownies
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 558. It makes 24 brownies. Note from recipe moderator: We don’t recommend chocolate, however Sally has published a […]
Chicken Liver Pâté
This recipe is a variation of Sally Fallon Morell’s chicken liver pâté from Nourishing Traditions page 171, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions […]
Rich and Savory Beef Bone Broth
This recipe is a variation of Sally Fallon Morell’s classic beef stock from Nourishing Broth page 168, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions […]
Rustic Cowboy Organ Meatloaf with Brown Gravy
This recipe is a variation of Sally Fallon Morell’s Nourishing Traditions page 356, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions conference held in Orlando, […]
Fish Stock
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 119 and the introduction is from page 117: There is a traditional belief that fish head broth contributes […]
Salmon Spread
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 164. This recipe is being published during the eighth month of the year, when we are focused on […]
Fish Cakes
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 267. The introduction is from the fish section p. 259. Fish is the health food, par excellence (except, of course, for those […]
Fruit Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 552. It makes 1 quart. See her recipes for Vanilla Ice Cream and Berry Ice Cream we’ve also […]
Yorkshire Pudding
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 481. Note from recipe moderator: We noticed that there are a number of recipes on the internet that […]
Breakfast Porridge – Soaked Oatmeal
This recipe is from Nourishing Traditions, page 455. It reflects the sixth of our 11 Wise Traditions Dietary Principles: Prepare seeds, grains, and nuts properly to minimize anti-nutrients […]
Lacto-Fermented Ginger Ale
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 586. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
Kombucha
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 496. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
Fermented Pineapple Chutney
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions pages 106 to 197. This recipe reflects the fifth of our 11 Wise Traditions Dietary […]
Fermented Apple Butter
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions p. 110. This recipe reflects the fifth of our 11 Wise Traditions Dietary Principles: enjoy […]
Berry Ice Cream
This recipe is from the “Dessert” section of Nourishing Traditions p. 551. This recipe reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods […]
All-Raw Cheese Cake
This recipe is from Nourishing Traditions p. 566. It reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods raw; cook most plant foods. Ingredients […]
Raw Beef — Korean Style
This recipe is from the “Raw Meat Appetizer” section of Nourishing Traditions p. 236. When Dr. Weston Price made his pioneering studies of [indigenous] peoples around the world, […]
Gravlax — Marinated Salmon
This gourmet delicacy is so easy to make yourself—why pay dozens of dollars per pound to purchase it from a delicatessen? This recipe reflects the fourth of our […]
Deviled Eggs
Shunned for several decades by orthodox practitioners as a high-cholesterol food wrongly believed to cause coronary heart disease, the egg is making the comeback it deserves. Eggs have […]
Reuben Sandwich
The content that follows is from Nourishing Traditions page 447 and 448. As sandwiches are a fixture on the American food scene, we should make every attempt to prepare them […]
Corned Beef
Corned beef is beef brisket that is cured in salt but not cooked. Thus it is raw and salted. The content that follows is from the raw meat appetizer section […]
Whey and Cream Cheese
The content that follows is from Nourishing Traditions page 87. “We call for the use of whey in many recipes throughout this book—as a starter culture for lacto- fermented vegetables […]
Ginger Carrots
The content that follows is from Nourishing Traditions pages 90 and 95: Lacto-fermented condiments are easy to make. Fruits and vegetables are first washed and cut up, mixed with salt […]
Pemmican
The content that follows is from Nourishing Traditions pages 525. From Vilhjalmur Stefansson — The Fat of the Land. “Pemmican is controversial … a number of scientists are on record […]
Almond Cookies
The recipes that follow are from Nourishing Traditions pages 528 and 529. Please be sure to see the raspberry jam, cashew orange, carob and pecan cookie variations included as you […]
Roman Lentil Soup
All of the content that follows is from Nourishing Traditions page 215. The hearty Roman soldier carried 80 pounds plus his armor and walked 20 miles per day. His fare […]
Coconut–Honey Blondie Bars
This recipe was served at our 2023 Wise Traditions conference with a dollop of fresh vanilla heavy cream. It yields 12 2″ bars. Ingredients for the Crust Mix […]
Kefir
Listen to or read the transcription of the Wise Traditions podcast Kefir: A Unique Probiotic Drink with Victor Cozzetto to learn more about the benefits of this recipe! […]
Crispy Nuts
All of the content that follows is from Nourishing Traditions pages 512 – 516: Nuts are an extremely nutritious food if properly prepared. Once again, the habits of traditional […]
Crispy Pecans
Pecans are the pride of the South. They grow on huge trees throughout the Mississippi River Valley, especially in Georgia, New Mexico and Texas. Pecan trees grow to […]
Crispy Macadamia Nuts
One of Australia’s best gifts to the world is the macadamia nut, sometimes called the Queensland nut. This delicious nut now grows in other areas of the South […]
Pancakes
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with the optional addition of wild blueberries by one of members who took this photo! It makes 16-20 pancakes. […]
Shredded Pork
Pork is traditionally marinated in vinegar in the Philippines and in Argentina; in Europe it is fermented or cured; even America has her tradition of pickled pigs’ feet […]
Crispy Cashews
The cashew nut comes from a pear-shaped fruit called the cashew apple. Curiously, the nut grows out- side of the apple and hangs down so that it can […]
Coconut Chicken Soup
This simple but flavorful soup is a good way to begin a rich meal like Thanksgiving dinner; served in a mug, it is a powerful and comforting remedy […]
Pepitas – Crispy Pumpkin Seeds
This recipe appears on page 513 of the book Nourishing Traditions. Makes 4 cups. INGREDIENTS INSTRUCTIONS This recipe imitates the Aztec practice of soaking seeds in brine, then letting […]
Turkey Stock
This recipe appears on pages 124 and 125 of the book Nourishing Traditions. “Good broth resurrects the dead.” — South American Proverb Ingredients Instructions
Chestnuts
This recipe appears on page 381 of the book Nourishing Traditions. Highly prized in Europe, the chestnut is a vegetable almost completely absent from American tables. This may […]
Sweet Cream Sauce
This is also known as Creme Anglaise. This recipe appears on p. 578 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of […]
Baked Pears
The pear is a relative of the apple and a native to the temperate regions of Europe and Asia. Pears are good sources of fiber and contain phosphorus […]
Butternut Squash and Sun Dried Tomato Soup
This recipe appears on p. 222 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of the week series” now because butternut squash […]
Fermented Fish Sauce
This recipe appears on p. 157 of the book Nourishing Traditions, and is referred to often as an optional ingredient in place of sea salt in a number […]
Potato Leek Soup — Vichyssoise
This recipe appears on p. 240 of the book Nourishing Traditions, as part of the “October Dinner” menu! Ingredients 3 leeks, peeled, cleaned and chopped 2 tablespoons butter […]
Lemon Mousse
The following recipe comes from the book Nourishing Traditions. Photo supplied by Christine Muldoon of Nourish The Littles. Note that we recommend eggs from hens on pasture, whose […]
Meringues
Meringues are a good way to use up leftover egg whites. The following recipe comes from the book Nourishing Traditions. Ingredients 6 egg whites pinch of sea salt […]
¿Es Contagioso el Coronavirus?
Original English Version Por Sally Fallon Morell ¿Es contagioso el coronavirus? Esta es la pregunta de los sesenta y cuatro mil dólares. La premisa de que el coronavirus […]
Raw Milk Yogurt
Cultured or fermented dairy products play a role in many traditional cuisines. Yogurt is the fermented milk product with which we are most familiar in the West. It […]
Chicken Stock
“Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.” A cure-all in […]
Vanilla Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with some optional additions recommended by community members! It makes about 1.5 quarts. Ingredients Instructions Beat egg yolks and […]
Oatmeal Tutorial
Southwest Chicken Soup
This is Sandrine Perez and I serve as our recipe moderator! I wanted to add some words of introduction. I visited the Weston A. Price Foundation’s office, which […]
Slow-Cooked Shredded Beef Tostados
Ingredients 3 pounds beef chuck roast2 medium onions, sliced2 cups beef or chicken stock, homemade preferably5 tablespoons chili powder3 tablespoons onion powder1 tablespoon each cumin, garlic powder, paprika, […]
Cheddar Cheese Spread
This recipe appears in Sally Fallon Morell’s book Nourishing Fats: Why We Need Animal Fats for Health and Happiness, and she made the cheese pictured above at P. A. […]
Baked Peaches
This is an easy and delicious way to prepare ripe peaches. High-pectin fruit like peaches is actually more digestible when cooked than raw. Serves 4. Ingredients 4 ripe organic […]
Sabiduría Dietética Antigua para los Niños del Futuro
Original English Version Traducción de Julie Burns Hace más de sesenta años, un dentista de Cleveland (Estados Unidos) llamado Weston A. Price decidió iniciar una serie de investigaciones […]
¿Vidas Horribles, Brutales y Cortas?
Original English Version por Sally Fallon Morell Para poder corroborar la creencia de que nuestra sociedad ha “progresado”, tendríamos primero que creer que la vida de nuestros antepasados […]
Jaws: The Story of a Hidden Epidemic by Sandra Kahn and Paul Ehrlich
Jaws: The Story of a Hidden Epidemic Sandra Kahn and Paul R. Ehrlich Stanford University Press Jaws is not about an epidemic of shark attacks but about the […]
Resignation of Sylvia Onusic, PhD
Dear Members: We are sorry to announce the resignation of Sylvia Onusic, PhD, from our board of directors. A talented researcher, Dr. Onusic has made valuable contributions to […]
La Piel a Profundidad
LA PIEL A PROFUNDIDAD
LA PIEL A PROFUNDIDAD
Por Sally Fallon Traducido por Verónica Belli Original English Version NUTRICIÓN PARA LA PIEL La piel es el órgano más grande del cuerpo humano, ocupa el 16 por […]
La sal de la Tierra
Original English Version Por qué la sal es esencial para la salud y la felicidad Un programa nacional para reducir la sal de la dieta “podría prevenir decenas […]
La sal de la Tierra
Read this in: English Por qué la sal es esencial para la salud y la felicidad Un programa nacional para reducir la sal de la dieta “podría prevenir […]
Fish Filets with Julienne of Vegetables and Cream Sauce
I prepared this recipe recently for a Master Class given at Wise Traditions, the 18th annual conference of the Weston A. Price Foundation, and everyone agreed, you haven’t […]
WAPF Member Letter from Sally Fallon Morell
Dear Members of the Weston A. Price Foundation: We are delighted to announce that registration for Wise Traditions 2017 is open! As always, the conference will be held […]
Nasty, Brutish and Short?, Spanish Translation
¿Vidas Horribles, Brutales y Cortas? By Sally Fallon Morell Para poder corroborar la creencia de que nuestra sociedad ha “progresado”, tendríamos primero que creer que la vida de […]
Pancake Batter Cookies
Ingredients 1 cup pancake batter from Nourishing Traditions 1/4 cup butter, softened 1/4 cup maple sugar 1/4 teaspoon vanilla powder 1/4 teaspoon almond extract (optional) 1/2 cup chopped […]
Cheddar Cheese Spread
Recipe from Sally Fallon Morell.
Celeste’s Garden Delights
Celeste’s Garden Delights: Discover the Many Ways a Garden Can Nurture You By Celeste Longacre It’s fun to follow Celeste around in her garden, as described in this […]
Nutrition and Physical Degeneration by Weston A. Price
Read a review of NAPD in: Dutch | German A Thumbs Up Book Review Nutrition and Physical Degeneration By Weston Price, DDS Review by Sally Fallon More than […]