Wise Traditions Podcast

podcast

Episode 449

Stop Counting Calories. Count Nutrients Instead

with Dianne Koehler

For too long we’ve been obsessed with calorie-counting. It’s high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute […]

Listen »

Episode 448

What You Need To Know About The Latest Covid mRNA Shot

with Mary Holland

What are the red flags related to the new covid mRNA shots? Are they still under “emergency use authorization”? What health conditions are associated with them? And are […]

Listen »

Episode 447

How To Tell If You Have Parasites (And What To Do About It)

with Laura Villanti

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional […]

Listen »

Episode 446

Know Your Rancher And You Will Always Have Food

with AJ Richards

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in […]

Listen »

Episode 445

Raw Milk Near Me

with Sally Fallon Morell

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it? If you’re intrigued by raw milk, […]

Listen »

Episode 443

Cultivate Mindfulness To Navigate These Times

with Ora Nadrich

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical […]

Listen »

Episode 442

Return To Real Food

with Vani Hari

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well–which means that they’re […]

Listen »

Episode 441

Could Your Lawn Become a Food Forest?

with Jim Gale

Most American lawns are lovely…but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source […]

Listen »

Episode 440

Cows Save The Planet

with Judith D. Schwartz

Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that’s not the case? […]

Listen »

Episode 439

What If Germs Don’t Cause Disease?

with Will Trebing

Germ theory doesn’t hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that “vaccines are […]

Listen »

Episode 438

Reduce Waste For A More Sustainable Lifestyle

with Jill Winger

We’ve been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, […]

Listen »

Episode 437

Mom’s Tool Kit Of Natural Remedies

with Erin O'Donnell

How do you address stomach aches, sleep issues, bee stings, and more? Erin O’Donnell, author of “Fully Alive,” shares what has worked for her family for all of […]

Listen »

Episode 436

Behind-The-Scenes Summer Sampler

with Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this […]

Listen »

Episode 435

Remove Limiting Beliefs And Move From Dis-Ease To Ease

with Peter Crone

How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and […]

Listen »

Episode 434

From Vegetarian To Butcher

with Kate Kavanaugh

What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate […]

Listen »

Episode 433

Gender Dysphoria

with Sally Fallon Morell

What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how to promote healthy […]

Listen »

Episode 432

Bucking The Mainstream System

with Ronnie Cummins

Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your gut or with […]

Listen »

Episode 431

Still Sick? The Sun Can Help

with Carrie Bennett

Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Biology Collective […]

Listen »

Episode 430

Why “Regenerative Agriculture” Is Not Enough

with Daniel Griffith

Regenerative agriculture has been hailed as the solution for restoring the health of the soil…and the entire planet. But this label–“regenerative agriculture”–is limited in its scope. And more […]

Listen »

Episode 429

Myth-Busting Modern Biology

with Tom Cowan

Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the “new biology.” Tom suggests that our current understanding of modern biology is […]

Listen »

Episode 428

Toxic Superfoods: Identify And Avoid Oxalates

with Sally Norton

So many innocent-looking “healthy” foods (even so-called “superfoods”) could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates […]

Listen »

Episode 427

Address Adrenal Fatigue

with Kristen Files

Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No […]

Listen »

Episode 426

Defending Bodily Autonomy

with Leslie Manookian

It is unethical, immoral, and inappropriate for an individual, business, institution, organization, or government to force a person to put something into their body, or on their body, […]

Listen »

Episode 425

How Vegetable Oils Destroy Our Health

with Chris Knobbe

Vegetable oils (A.K.A seed oils) are pro-oxidative, pro-inflammatory, toxic, and nutrient-deficient. And they are virtually everywhere–used for cooking meals in restaurants, in our processed foods, condiments, and more. […]

Listen »

Episode 424

Biohacking The Ancestral Way

with Tim Gray

Biohacking is trending: it’s the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern […]

Listen »

Episode 423

The Scoop On The COVID19 Shot

with Larry Palevsky

Even though the covid “health emergency” has officially ended, lots of questions remain. The COVID19 shot is still being recommended by the CDC for inclusion on the childhood […]

Listen »

Episode 422

Homesteading: This vs. That

with Jill Winger

In our modern lives, we offer choices that make our lives easier and more convenient. So why would we choose to do anything that requires more energy and […]

Listen »

Episode 421

Pfizer Documents Exposé

with Naomi Wolf

In March 2022, the court ordered the release of Pfizer documents, but they were lengthy and overwhelming–very challenging for the average person to go through, let alone understand. […]

Listen »

Episode 420

The Enemy Of Weight Loss

with Dr. Guillermo Navarrete

What are the enemies of weight loss? Dr. Guillermo Navarrete, known as Nutrillermo, today identifies the enemy/enemies and how to fight them for better health. He addresses sugar […]

Listen »

Episode 419

True Midwifery

with Lindsey Meehleis

What is the history of midwifery? Why has this profession been villainized in the past and how is it seen today? Is it legal in all states? What […]

Listen »

Episode 418

Is Small Farming Sustainable?

with Rich Larson

In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 […]

Listen »

Episode 416

LIVE: Food, Farming And The Healing Arts

with Hilary Boynton, Tania Teschke, Sally Fallon Morell, Jesse Straight, Robin Shirley, and Navin Hettiarachchi

How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with […]

Listen »

Episode 415

Normalize Eating Organ Meats

with Janine Farzin

Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, […]

Listen »

Episode 414

More Dangerous Than A Snakebite

with Curtis Cost

What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of “Vaccines are Dangerous,” explains why […]

Listen »

Episode 413

Improve Fertility With Vitamin A

with Pam Schoenfeld

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. […]

Listen »

Episode 412

Viruses Broken Down

with Alec Zeck

For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. […]

Listen »

Episode 411

Urine Therapy Explained

with Amandha Vollmer

What if urine isn’t a waste product? For centuries, it was considered a “golden elixir” for healing. Amandha Vollmer today describes the history and practice of urine therapy […]

Listen »

Episode 410

Eat Like Your Health Depends On It

with Steve Campbell

What would it look like to eat as our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, […]

Listen »

Episode 409

Off Grid in Brazil

with John Carter

What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while […]

Listen »

Episode 408

Homeopathy: A Medical System Worth Saving

with Paola Brown and Laura Held

What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans […]

Listen »

Episode 407

Build The 4th Phase Of Water In The Body

with Gerald Pollack

The human body is over 2/3 water, but it’s not the water you get from the tap. It’s also not a solid, liquid, or gas. Dr. Gerald Pollack, […]

Listen »

Episode 406

Avoid Seed Oils

with Sally Fallon Morell

The bottles of yellow oil on the supermarket shelves are labeled heart-healthy, but they are in actuality damaging for our health (and the heart). These are seed oils—unstable […]

Listen »

Episode 405

COVID Shot Fallout

with Mark Skidmore

Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an […]

Listen »

Episode 404

Protect Our Farms…And Our Food

with Judith McGeary

Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure […]

Listen »

Episode 403

Better Sleep

with Devin Burke

How do caffeine and alcohol affect sleep? Is it better to skip a late-night workout, if it’s going to shortchange our sleep? Do melatonin supplements work? Devin Burke, the […]

Listen »

Episode 402

Dealing With Emotional Baggage (Part 2)

with Bradley Nelson

Our subconscious mind knows what is wrong with us and what we need to thrive. And connecting with it has the potential to help us release emotional baggage […]

Listen »

Episode 401

Dealing With Emotional Baggage (Part 1)

with Bradley Nelson

Trapped emotions can cause physical pain, emotional and mental dysfunction, and even dis-ease. And most of us are carrying emotional baggage without even realizing it. Dr. Bradley Nelson, […]

Listen »

Episode 400

Lessons From The Traditional Mongolian Diet & Lifestyle

with Mary Ruddick

What does the Mongolian diet look like? What characterizes their lifestyle, and what changes might their choices make in my life? These are questions addressed by Mary Ruddick, […]

Listen »

Episode 399

Best Of 2022

with Justin Rhodes, Catherine Austin Fitts & Emilie Toups

Use cash. A 1% change can exponentially improve your life. Avoiding artificial scents in skin-care and household cleaning products can relieve our toxic burden. These are simple lessons […]

Listen »

Episode 398

The Power Of Mindset And Mindfulness To Heal

with Navin Hettiarachchi

Do you feel like you’re too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. […]

Listen »

Episode 397

The Problem With Statins

with David Diamond

Side effects of statins include brain fog, joint pain, kidney injury, impaired liver function, heart failure, and even dementia. We have been told that statins improve heart health […]

Listen »

Episode 396

Butter Is Better

with Sally Fallon Morell

We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you? Sally Fallon Morell, president of the Weston A. Price Foundation, and […]

Listen »

Episode 395

Should I Get A Root Canal?

with Dawn Ewing

Teeth are living organs. It’s important to proceed with caution before any procedure on them. Today, Dr. Dawn Ewing, the executive director of the International Academy of Biological […]

Listen »

Episode 394

Regenerative Eating

with Taylor Collins

Eating quality pasture-raised meat can help heal the planet and our bodies. This is what it did for Taylor Collins, the co-founder of Force of Nature Meats, and […]

Listen »

Episode 393

Regenerative Agriculture: Digging Deep

with Robby Sansom

What does the health of soil have to do with our health? How do we make choices that help heal the land if we’re not farmers? And is […]

Listen »

Episode 392

Ethical Meat

with Meredith Leigh

Is it possible to be a “conscious omnivore” that cares about animals and the planet, while still including meat in the diet? Meredith Leigh, author of “The Ethical […]

Listen »

Episode 391

The GAPS Diet: A Powerful Healing Protocol

with Natasha Campbell-McBride

Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of “Gut and Psychology Syndrome” and “Gut and Physiology Syndrome” (GAPS) explains […]

Listen »

Episode 390

Sprouting: The Secret To Digestible Grains

with Peggy Sutton

It’s time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and […]

Listen »

Episode 389

Water: Wild, Creative, Fluid Intelligence

with Veda Austin

Water is an observer. Water is wild. Water is a source. Today we explore water’s creativity and secret intelligence. And the implications of such water flowing through us. […]

Listen »

Episode 388

Curious About The Carnivore Diet?

with Paul Saladino

We’ve been told that eating healthy means eating a lot of vegetables, but what if plants and vegetables have a “dark side”? What might an animal-based diet do […]

Listen »

Episode 387

The Pandemic Is Over. Now What?

with Charles Eisenstein

The President of the United States recently declared that the pandemic is over. Now what? Charles Eisenstein offers insights on where we’ve been and are headed. Charles is […]

Listen »

Episode 386

Slow Fashion

with Megan Meiklejohn

Up to 70% of fabrics used in our clothing today are made from plastic. Slow fashion is a movement like that of “slow food”. We seek out good […]

Listen »

Episode 385

Secret Saboteurs Of Health

with Sally Fallon Morell

MSG. Sulfur. Vitamin D deficiency. Sunscreen. These are just some of the potential health saboteurs covered by Sally Fallon Morell, the president of the Weston A. Price Foundation, […]

Listen »

Episode 384

Iron Overload

with Dr. Leland Stillman, MD.

A number of foods on the supermarket shelves are fortified with iron. Is this a good idea? Dr. Leland Stillman, MD., says that it’s not. He is convinced […]

Listen »

Episode 383

Can Stress Lead To Cancer?

with Brandon LaGreca

Stress causes inflammation, dysregulation of the immune system, raises blood sugar, suppresses healing T cells and natural killer cells. But can it lead to cancer? Brandon LaGreca, author […]

Listen »

Episode 382

Demystifying Organ Meats

with Ashleigh VanHouten

Many of us know by now how good organ meats are for our health, but we may still find them intimidating or completely foreign to work with! Ashleigh […]

Listen »

Episode 381

The Problem With Commercial Baby Formula

with Sally Fallon Morell

Long before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the president of The Weston […]

Listen »

Episode 380

Resilience: Find Regenerative Farms

with Max Kane

FarmMatch might sound like a dating app, but it’s actually a really cool and user-friendly way to find local regenerative farms in your area! Today, Max Kane, CEO […]

Listen »

Episode 379

Resilience: Protect Yourself Against Radiation

with Daniel DeBaun

We are exposed to exponentially more artificial radiation (non-native electromagnetic frequencies) than any previous generation. How do we protect ourselves? And what can we do to build resilience […]

Listen »

Episode 378

Resilience: Raise Backyard Chickens

with Harvey Ussery

What does it take to raise chickens in the backyard? Is it hard? And what is the payoff (in addition to delicious and nutritious fresh eggs)? Today, Harvey […]

Listen »

Episode 377

Resilience: Take Charge Of Your Health

with Paul Chek

These times have done much to focus our attention on the importance of good health. Paul Chek, founder of the CHEK Institute, author, podcaster, and content creator, explains […]

Listen »

Episode 376

Resilience: Get Growing

with Zen Honeycutt

What would it look like if we worked together with our neighbors to foster food independence, build stronger communities and improve our health? Zen Honeycutt, author and the Executive […]

Listen »

Episode 375

Resilience: Buy Local

with John Moody

What is a food club? Is it like a CSA? Are food clubs trending? And, if so, why? Will food clubs help us avoid the predicted food shortages? […]

Listen »

Episode 374

Is the Sun to Blame? Or is it the Sunscreen?

with Dr. Elizabeth Plourde

We have been told the sun is harmful and that we need to protect our skin from its rays. But the chemicals used in sunscreens are actually more […]

Listen »

Episode 373

Detox From The Shot And Shedding

with Dr. Louisa Williams

Have you gotten the COVID-19 shot? Are you concerned about shedding? Today’s podcast offers some glimmers of hope and practical suggestions. Dr. Louisa Williams is the author of […]

Listen »

Episode 372

Clay: Ancient Earth Medicine

with Victor Cozzetto

Clay is more than dirt! It is actually an ancient earth medicine. Today, Victor Cozzetto, a nutritionist, certified Emotion Code Practitioner, and detox expert, reviews the wonders of […]

Listen »

Episode 371

Beyond Organic

with Leon Wengerd

Do you ever wish we could go back to a time when farmers really cared about their animals and land…and neighbors? Amish farmers Leon and Junior remind us […]

Listen »

Episode 370

Germ Theory V. Natural Law

with Marcy Cravat

Since grade school, most of us have been taught germ theory so consistently and completely that we may have forgotten that it is a theory in the first […]

Listen »

Episode 369

Is It About Public Health Or Power And Control?

with Leslie Manookian

Worldwide restrictions (like lockdowns and mask mandates) are not supported by science, proving their efficacy. And the objective does not appear to be to restore the public health, […]

Listen »

Episode 368

Make Your Own Baby Formula

with Sally Fallon Morell

The U.S. is experiencing a nationwide baby formula shortage. What to do at such a time? When breastfeeding isn’t possible, a homemade baby formula is a wonderful alternative. […]

Listen »

Episode 367

Hold Your Breath

with Niraj Naik

Did you ever hold your breath when driving through a tunnel as a kid? Do you now deliberately slow down your breathing to de-stress? The less you need […]

Listen »

Episode 366

Is Homebirth For Us?

with Elizabeth and Noah Parsons

What are the pros and cons of homebirth? Registered nurse Elizabeth Parsons and her husband, Noah, share their insights today. They are parents of five children, some of […]

Listen »

Episode 365

Homesteading For Health

with Jason Contreras

A diagnosis of lymphoma shattered Jason Contreras’ world. He was only 30 years old and he was a marathon runner. Something had to change, clearly. Though it took […]

Listen »

Episode 364

Your Life Is Your Medicine

with Cassie Huckaby

If your life was given to you in a line up, would you pay for it? Would you buy it, exactly as you’re living it? If not, it […]

Listen »

Episode 363

Mental Health: EFT (Tapping)

with Bev Nerenberg

Emotional Freedom Techniques (or tapping) is a simple, non-invasive healing technique that moves energy in the body. It has been used to great effect to relieve anxiety, PTSD, […]

Listen »

Episode 362

Mental Health: Shadow Work

with Dr. Kelly Brogan

Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are […]

Listen »

Episode 361

Mental Health: Connection To Diet

with Sally Fallon Morell

What does breakfast have to do with mental health? A good deal, according to Sally Fallon Morell, President of the Weston A. Price Foundation. Sally covers today the […]

Listen »

Episode 360

Mental Health: Burnout

with Adam Parker

Burnout is emotional, physical, or mental exhaustion. Symptoms include extreme fatigue, hair loss, anxiety, frequent colds, and more. It’s basically a stress overload. Adam Parker, a corporate wellness […]

Listen »

Episode 359

Mental Health: Overmedicated

with Wendy and Angie

A waitress takes meds for her insomnia. Then she can’t get off of them. An Iraq war veteran suffers from post-traumatic stress disorder and takes a variety of […]

Listen »

Episode 358

Mental Health: Anxiety

with Greg Schmaus

Racing thoughts? Chronic stress? Physical disease? Most of us turn to distractions to avoid the pain and discomfort of anxiety and stressors. What if we could learn to […]

Listen »

Episode 357

Mental Health: Addiction

with Dr. Anna Lembke

When we think of addiction, alcohol and drugs may immediately spring to mind. But we can also become addicted to digital “substances,” like Facebook, Twitter, TikTok, even video games. Today, […]

Listen »

Episode 356

Defeat the Mandates Rally: Behind the Scenes

with Kevin Jenkins, Dr. Richard Urso, Dr. Mary Bowden, Tricia Lindsay, Dr. Paul Alexander, Dr. Ryan Cole, Dr. Pierre Kory, Jo Rose, Dr. Peter McCullough

The Defeat the Mandates DC rally was held on January 23, 2022. People from all walks of life, political affiliations, and ethnic backgrounds—firefighters, activists, doctors, nurses, lawyers, and […]

Listen »

Episode 355

Lessons from (Ab)original People

with Dr. Kama Mico

There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama […]

Listen »

Episode 354

Know Your Farmer

with Clint Ballard, Greg and Kinsey Bradford, Damon and Jana Helton and David and Micah Rice

Do you know your farmer? What might it look like to connect with the person who grows or raises your food? What characterizes the communities that care about […]

Listen »

Episode 353

Nourish The Skin. Ditch The Toxins.

with Emilie Toups

Sulfates in shampoo. Aluminum in deodorant. Synthetic fragrances in skincare and household products. Emilie Toups, of Toups and Co Organics, today explains what to watch out for on […]

Listen »

Episode 352

Protect Your Health And Wealth

with Catherine Austin Fitts

It is said that, “The first wealth is health.” Today we consider how health and wealth are related and how to protect both. Catherine Austin Fitts, the president […]

Listen »

Episode 351

Dismantling The Narrative

with Robert F. Kennedy, Jr.

The current narrative insists that we must rely on experts to preserve good health. Robert F. Kennedy, Jr. explains today that our health agencies, media, and Anthony Fauci […]

Listen »

Episode 350

The 5G And COVID-19 Connection

with Beverly Rubik

Is there evidence to suggest a relationship between COVID-19 and exposure to wireless radiation, including 5G? Yes. Beverly Rubik, and her colleague Robert Brown, recently published a study […]

Listen »

Episode 349

Get “Unstuck” With Biofield Tuning

with Eileen McKusick

An energy “traffic jam” in the body is a place where we’re stuck, physically or emotionally. Eileen Day McKusick, the author of “Electric Body, Electric Health”, is a […]

Listen »

Episode 348

Activate To Defend Food And Health Freedom

with Elizabeth Murphy

Medical freedom is eroding. Food freedom is also at risk. Wishing for change isn’t enough. We need to roll up our sleeves and participate to turn things around. […]

Listen »