Santa Claus Gazpacho
Ever heard of a Santa Claus watermelon? It looks like its namesake comes from the fact that it is considered a winter melon which means it takes longer […]
Blog
Letters, Fall 2018
A BRIGHT SPOT IN CHILE I recently visited Chile, which I found terribly sad and discouraging. I went to take a course on a “farm,” a “permaculture farm,” […]
Sourdough Croissants
This recipe incorporates an ancient grain (kamut) as well as unbleached white flour, and the dough is very easy to work with. The end result looks very much […]
A Real Food Alphabet Children’s Book
Dear WAPF Members: We are one of the sponsors of a children’s book called “A Real Food Alphabet” that Sandrine Perez of Nourishing Our Children has created. The […]
Please support access to homeopathy
Your Action is needed with the FDA A Citizens’ Petition was filed in July 2018 by the Americans For Homeopathy Choice (AFHC) as a response to the FDA’s […]
Meatballs
I love meatballs. But mine just tasted like ground beef. So I began a quest to discover spices that would jazz them up. I think I finally hit […]
The Best Beef Stroganoff
Beef stroganoff is a staple in our household. Everyone in the family, from my kids to my husband devours this dish and asks for seconds–and sometimes thirds and […]
Are you a “food facility”?
An Update from the Weston A. Price Foundation https://www.westonaprice.org/are-you-a-food-facility/ After years of Congressional debates, regulatory wrangling, and implementation delays, producers now have to deal with the implementation of […]
Walnut Date Balls
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Miso Braised Pork
Here in Minnesota, we are very fortunate to have access to restaurants that source food from clean sources. As much as I’d like to, we simply cannot afford […]
Vegetable Chili
Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a […]
Protect Local Control of our Food
Now that both the House and the Senate have passed their versions of the Farm Bill, members of both chambers will meet in conference committee to determine which […]
Probiotic Tomato Cucumber Salad
This quickly became a summer favorite. It is a delicious salad made with fresh summer tomatoes and cucumbers from our garden, with the added benefits of sauerkraut. It’s […]
Can you help us get this message out to others?
“Giving back to the communities and institutions that helped us achieve success is a value we share and a privilege we embrace.” – Dinesh Paliwal Just as we […]
Tomato Salad
It’s tomato season. Here in New Hampshire that’s a pretty short time so I find a way to have a tomato salad almost every day. My favorite recipe […]
Contact your Senators today about 5G wireless!
This Thursday, August 16, the Senate’s Commerce, Science & Transportation Committee will query FCC Commissioners about their oversight of issues related to wireless communications. Groups are pushing the […]
Consumers’ Right to Know Where Their Meat Comes From
Speak up for consumers’ right to know where their meat comes from! Right now, the US Department of Agriculture (USDA) allows meat to bear the label “Product of […]
North Carolina State Bar Sues Vaccines Rights Attorney
The North Carolina State Bar is suing vaccine-rights attorney Alan Phillips, in what Phillips claims is an unlawful proceeding designed to take his license. And the Bar […]
Excerpt from Why Cook?
Cooking has apparently become mostly a spectator sport. There are more than 25 well known celebrity chefs cooking on TV today, yet fewer people are actually cooking than […]
Journal, Summer 2018, Digestive Disorders
Journal in PDF Format FEATURES Gastroesophageal Reflux Disease Dr. Christopher Amoruso describes drug-free solutions to GERD Choleric Dispositions Dr. Sally Boyd Daughtrey explains how to support gallbladder health […]
Consumers’ Right to Know Where Their Meat Comes From
Speak up for consumers’ right to know where their meat comes from! Right now, the US Department of Agriculture (USDA) allows meat to bear the label “Product of […]
House Farm Bill Fails. . . For Now
In a surprising development, on May 18th, the House of Representatives voted down the Farm Bill, 198-213. This is only the second time that a farm bill has […]
Healthy Fudgesicles
Ahhhh summer… Long, hot days filled with plenty of time in the sun, easy quick meals, and all things cold to eat. I finally purchased some fun popsicle […]
Simple Tomato Soup
It’s summertime and right in the middle of tomato season. Sweet juicy tomatoes are my family’s favorite. Every summer I grow some and buy some, and make tomato […]
Homemade Marshmallows
Store-bought marshmallows are packed with fake foods. The first three ingredients are often corn syrup, sugar and dextrose. These ingredients can cause a lot of inflammation and have no […]
Letters, Summer 2018
AUTISM SERVICE DOG I am grateful for the education I have gotten from the Weston A. Price Foundation. I highly value information that helps us be healthier and […]
Stinging Nettle Pesto
Well, this is a recipe I never anticipating writing. In my younger days, I spent lots of timing pulling these pokey little buggers out of my yard and […]
Fundraising Campaign for the Weston A. Price Foundation
JULY 16 – AUGUST 31, 2018 July 2018 Dear Friends of the Weston A. Price Foundation, It’s time for our annual fundraising campaign, and we don’t think the […]
Our Best Liver Pate Recipe
Liver is so super healthy, and I’m always trying to find sources that are good-quality. We usually eat it once per week as prepared in this recipe, with […]
Resignation of Sylvia Onusic, PhD
Dear Members: We are sorry to announce the resignation of Sylvia Onusic, PhD, from our board of directors. A talented researcher, Dr. Onusic has made valuable contributions to […]
Fiberlicious Crackers
I was searching for a cracker with no high-fructose corn syrup or sugar and I stumbled on, “How to make your crackers at home.” Thus the journey began […]
WAPF Calendar Archive 2018
January 24, 2018 Mequon, WI The Magic of Bone Broth. Join the Ozaukee/Washington Counties WAPF Chapter to learn why broth is a nourishing part of the diet and […]
La Piel a Profundidad
LA PIEL A PROFUNDIDAD
Tratando la fiebre en niños
Tratando la fiebre en niños
TAKE ACTION: Tell USDA to Require Real GMO labels
The USDA has proposed a rule for mandatory labels on genetically engineered foods. And the proposal is a travesty for the farmers who work to produce non-GMO foods […]
Mint Lassi
Enjoy a traditional East Indian drink that is refreshing, cooling, tart, and slightly salty. It’s also full of hydrating electrolytes. On hot summer days when I work in […]
Senate Farm Bill vote coming up quickly – call now!
The Senate will be voting on its version of the Farm Bill very soon – and before that, the Senators will vote on amendments. The voting on the […]
Poached Cod with Cumin
My children love fish. A few weeks ago, my eight-year-old told me that he was craving salmon. Craving! Unfortunately, we were out with no more expected until after […]
Sourdough Bagels
Gabe is my 10-year-old who loves to cook. Anything we try in the kitchen he likes to have a hand in. Today we decided to try sourdough bagels. […]
Tell your Senators to support small farmers in the Farm Bill
Although the House voted down the Farm Bill last month, that is far from the end of the story! The House bill is expected to be reconsidered later […]
Cabbage Sausage Stir-Fry
Cabbage is a marvelous vegetable. It has minimal carbs, is low in calories and is high in nutrients and fiber. This stir-fry that I make is almost always […]
Broiled Butter Chili Lime Chicken
This recipe combines 2 flavors that go so well together – chili and lime. Add the butter, onion and garlic and it is d-e-l-i-c-i-o-u-s! As soon as it […]
Adrenal Support Shake
This is an easy meal or snack to support the adrenals. For starting out, jumping into this many yolks in one go could be too much since it […]
Fantastic GAPS Cheesecake
This creamy cake with a nutty crumble crust is rich, decadent and amazing – a cross between ice cream and cheesecake, especially if you freeze the finished cake […]
Farm Bill Vote
This is the week! After a lot of political wrangling, it looks like this really is the week for a vote on the Farm Bill in the U.S. […]
Roasted Asparagus
Asparagus is a great vegetable source of Vitamin K and folate and has unique phytonutrients called saponins which help the immune system. This is a simple, quick and […]
Farm Bill on the move!
The Farm Bill is filled with so many bad provisions that we can’t fight all of them. But we may be able to make a difference on a […]
Journal, Spring 2018, Mercury Toxicity
Journal in PDF Format FEATURES Mercury as Antinutrient Sara Russell and Kristin Homme describe the insidious role of mercury in illness. The Thimerosal Travesty Robert F. Kennedy, Jr. […]
Your Activism Works!
Thank you to everyone who has taken action on the WAPF alerts about the PRIME Act! This bill would help remove one of the biggest barriers to local […]
Head Games
Head Games Produced by Steve James and Bruce Sheridan It turns out that repeatedly banging your head can have serious long-term effects. That’s not just an urban […]
Injecting Aluminum
Injecting Aluminum Cinema Libre Studio Produced by Entre2prises and E3M The medical-pharmaceutical industry has assured us that vaccines and their various contents have been tested and are safe. […]
Sick to Death by Maggie Hadleigh-West
Sick to Death Maggie Hadleigh-West Executive Producers: Maggie Hadleigh-West and Kent Holtorf This video documents the long, drawn-out attempts of Maggie to find some relief from her low […]
Liver in Creamy Mushroom Sauce
Just like some people take a multivitamin on a daily basis, I always have some liver in the fridge. Each time I experiment with new liver dishes, depending […]
Wild Salmon Cakes
Salmon is one of my favorite meals to eat and my family loves it too. I keep some canned wild salmon on hand to whip up these salmon […]
Letters, Spring 2018
A WELL-DEVELOPED FACE Just thought I would let you know that after listening to your talks at the 2017 Weston Price Conference, I have been noticing everyone’s facial […]
Cashew Cream Cheese
When I removed dairy from my diet, cheese was the hardest for me and what I missed most. Cheese can be a frustrating food to avoid for many […]
Chicken & Dumplings
I’m so excited to share my revised Chicken & Dumplings recipe. The old way of making it involved using white bleached flour which was not properly prepared. Now […]
La sal de la Tierra
Por qué la sal es esencial para la salud y la felicidad Un programa nacional para reducir la sal de la dieta “podría prevenir decenas de miles de […]
La enfermedad del hígado graso no alcohólico
Una epidemia silenciosa de desequilibrio nutricional Alrededor de setenta millones de estadounidenses podrían tener la enfermedad del hígado graso no alcohólico (EHGNA)1. La enfermedad inicia con la acumulación […]
Lamb Liver Pate
Liver, from truly pastured animals, is really good for us. However, many of us grew up without the benefit of eating liver and the strong flavor is just […]
Parsnip Chips
Does this happen to you? You find some pre-made snack at the grocery store and think, “I could totally make that. I really should try. Why would I […]
Low-Carbohydrate Stuffed Mushrooms
I love stuffed mushrooms. This past Thanksgiving I had an old high school friend coming for the meal who was on a very restricted-carbohydrate diet. So I got […]
The Best Chicken Livers
Do you have a hard time incorporating organ meats into your traditional diet? I am happy to say that I found a way of making chicken livers taste […]
Help protect access to homeopathic remedies
Please oppose the Draft Guidance that FDA has proposed for “Drugs Labeled as Homeopathic.” If this Guidance is finalized, it will jeopardize consumer access to a number of […]
You Can Help Improve the Dietary Guidelines
Dear Members, We have a real opportunity to reform the US Dietary Guidelines for Americans. Last week, the US Department of Agriculture, which oversees the guidelines, announced that, for […]
Guacamole
Avocados are extremely nutritious. They are high in fiber, beneficial fats, vitamins and minerals. Yet, when you live far away from where they are grown, they can be […]
Membership Drive 2018
Dear Members: Since we rely on member support and can do more with more members, we are offering a discount in March of $10 for new members ($30 […]
Nourishing Potato Salad
This recipe is a staple in my house. There are many versions of potato salad and my family loves this one. I usually make a triple batch and […]
Real Milk Campaign
A CAMPAIGN FOR REAL MILK It has been a long-term goal of the Weston A. Price Foundation (WAPF) to have legal access to raw milk in all 50 […]
Become A Member Backup
Raw Milk: WAPF has worked to make raw milk available in almost every state! Pasture-Raised Food: Our chapter system helps you find these nutrient-dense foods in your area. […]
Violent Behavior Linked to Nutritional Deficiencies
WASHINGTON, DC, February 16, 2018: Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and manganese […]
Steak Stir-Fry
Most of us are aware that bone broth soup is really good for us. It’s delicious warmed up and served as is, but it’s even better when used […]
Tell Congress to support local meat production
Last November, we asked you to contact your Congressional representative to urge passage of the PRIME Act, which would make it easier for small-scale livestock producers to sell […]
Salmon Ceviche Bites
Wild caught salmon is a superfood, I’m sure of it. As much as we like it baked or in patties, our favorite way to eat it is in […]
Victory in Virginia
Senate Bill 962 and House Bill 825 (SB 962 and HB 825), bills that were major threats to the future of herdshares in Virginia are both dead. Yesterday […]
Healthy Baby Photo Gallery, 2013-2014
Members send us photos of their healthy Wise Traditions babies. Wise parents enhance their own nutrition for six months prior to conception, and mothers eat a rich nourishing […]
Victory in Virginia
Victory in Virginia!! Senate Bill 962 and House Bill 825 (SB 962 and HB 825), bills that were major threats to the future of herdshares in Virginia are […]
Journal, Winter 2017, Hormone Health
Journal in PDF Format FEATURES The HPA Axis Karen Lyke describes how our hormones control all facets of life A Primer on the Thyroid Dr. Ronda Nelson explains […]
Fundamentos Para Dietas Saludables
Spanish translation of Principles of Healthy Diets: Fundamentos Para Dietas Saludables
Postpartum Recovery Soup
I am thankful for the advice my Chinese acupuncturist offered me right before giving birth. She advised me to eat pig’s feet soup with black vinegar, ginger and […]
Please Support House Bill- HB 1387
Which will be heard in the Agricultural Sub-Committee 2 meets Thursdays, 4:00 p.m., House Subcommittee 1, Second Floor, Room E200-A, Pocahontas Building HB 1387 Introduced by: Nicholas J. Freitas SUMMARY AS INTRODUCED: […]
Urgent Action Needed on SB 962
URGENT ACTION NEEDED!! SB 962 Herd shares; written shared herd ownership agreements, requirements, penalty. Introduced by: Mark D. Obenshain on the Senate Committee on Agriculture, Conservation and Natural Resources docket for […]
Update On The Farm Bill
Despite legislators’ vows to get the Farm Bill through the House in 2017, it’s clear at this point that it’s not going to happen. The new target for the Farm Bill […]
WAP Swiss Tour
JOIN the next EDUCATIONAL 15 DAY WAP SWISS TOUR with Swiss Native Judith Mudrak from Thursday July 19 – Thursday August 2nd 2018 with 12-16 healthy WAP members! […]
Sourdough Einkorn Pancakes
This batter can be used for pancakes or waffles. Start with einkorn sourdough batter that is more dough-like in consistency since the amount of eggs will thin the […]
Virginia herd share programs under attack
Help stop HB 825 and SB 962 Virginia herd share programs, which have flourished in the state for nearly 30 years are under attack. Legislation that has […]
Bacon Wrapped Hearts
It’s no secret organ meats are a champion in nutrient density. Their nutrient content is easily absorbed, especially for those with a damaged intestinal tract. Many nutritional deficiencies […]
Letters, Winter 2017
FRESH MILK IS HEALTHY! My daughter’s opera company, Orlando Youth Opera, is presenting Brundibar by Czech composer Hans Krása. The opera was composed right before World War II and tells the story of […]
One Million Downloads
Since 1999, The Weston A. Price Foundation has taught ancestral wisdom for optimal health today. We have continually been at the forefront of the real food movement—encouraging dietary […]
Fish Filets with Julienne of Vegetables and Cream Sauce
I prepared this recipe recently for a Master Class given at Wise Traditions, the 18th annual conference of the Weston A. Price Foundation, and everyone agreed, you haven’t […]
Sunshine Chicken
A delightfully flavorful way of easily preparing bone-in chicken parts along with brown rice. I like to pair it with cooked greens, such as collard greens from the […]
No-Bake Cheesecake
This no-bake cheesecake recipe has been a conference favorite for years, as well as in my own home. I’ve tweaked it slightly by adding eggs and vanilla to […]
Sweet Potato Hash with Bacon Hollandaise
My family has developed a healthy addiction to sweet potatoes. We’ve had sweet potato fries, sweet potato mash, sweet potato soup, sweet potato chips. Since we are trying […]
Cream Cheese and Sauerkraut Dip
This is an easy dip recipe to toss together for impromptu gatherings, but is best if it can be made the day before needed. The cream cheese ingredient […]
Tostones
Tostones are a twice-cooked preparation of unripe plantains native to Latin American cuisine. Unlike ripe plantains which cook quickly and are sweet, an unripe plantain is savory and […]
International Outreach Program
WAPF’s international outreach program has a twofold purpose: to teach the principles of WAPF; to learn about the food and health traditions of the indigenous people of the […]
Journal, Fall 2017, Cancer Issue
FEATURES Why Did God Create Cancer? Dr. Tedd Koren reveals cancer as a self-protective mechanism Support for Pediatric Cancer Kim Schuette provides detailed instructions for restoring your child to health The Tijuana […]
Vaccine Mandates
If the state can tag, track down and force citizens against their will to be injected with biologicals of known and unknown toxicity today, there will be no […]
Hurricanes, the Farm Bill and Animal ID
HURRICANES AND LOCAL FARMERS Massive hurricanes have hit two major agricultural states back-to-back. The full effects will not be known for months, if not longer. The storms hurt […]
What the Health
What the Health Produced by Joaquin Phoenix Directed by Kip Andersen This is another little gem from the makers of Cowspiracy. Director Kip Andersen enjoys contacting agencies like […]