Tom Cowan’s Talks
Wise Traditions 2022 Conference Knoxville, Tennessee Part I: What Doesn’t Make You Sick Part II: What Does Make You Sick We have been taught that “germs” make us […]
Blog
Turkey Stock
This recipe appears on pages 124 and 125 of the book Nourishing Traditions. “Good broth resurrects the dead.” — South American Proverb Ingredients Instructions
Support a good bill in Ohio!
Ohio legislators have introduced a good bill that would prohibit educational discrimination against individuals based on Covid-19 vaccination status. H.B. 739 would revise the current code by adding […]
Nourishing Thanksgiving Menu
Rather than our usual recipe of the week, this post will include links to a number of recipes to consider for a nourishing Thanksgiving meal! Some of the […]
Healthy Baby Photo Gallery, 2015-2016
Members send us photos of their healthy Wise Traditions babies. Wise parents enhance their own nutrition for six months prior to conception, and mothers eat a rich nourishing […]
Chestnuts
This recipe appears on page 381 of the book Nourishing Traditions. Highly prized in Europe, the chestnut is a vegetable almost com- pletely absent from American tables. This […]
Help Protect Medical Privacy In New Jersey!
New Jersey legislators have introduced two bad bills that would require any person who is not currently enrolled in the vaccine tracking system/registry (NJIIS) to be automatically enrolled […]
Pumpkin Pie
We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner. This version is made with healthier ingredients, like raw cream, unrefined […]
Lard Piecrust
Based on Flaky Pastry Dough from the Joy of Cooking. Ingredients 2-½ cups organic sprouted white wheat or this brand for example 1 teaspoon sugar (I used organic evaporated […]
Wild Salmon Fish Cakes with Dill and Lemon Caper Crème Fraîche
Always buy wild salmon and avoid anything that is farm raised or that is labeled as “Atlantic Salmon”. You can assume that all salmon is farm raised unless […]
Support a good bill in New Jersey!
New Jersey legislators are considering a good bill that prohibits Covid-19 shot mandates for students at institutions of higher education. Every student has the right to an education […]
Sweet Cream Sauce
This is also known as Creme Anglaise. This recipe appears on p. 578 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of […]
Baked Pears
The pear is a relative of the apple and a native to the temperate regions of Europe and Asia. Pears are good sources of fiber and contain phosphorus […]
Butternut Squash and Sun Dried Tomato Soup
This recipe appears on p. 222 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of the week series” now because butternut squash […]
Fermented Fish Sauce
This recipe appears on p. 157 of the book Nourishing Traditions, and is referred to often as an optional ingredient in place of sea salt in a number […]
Settling the Virus Debate
Source document: drsambailey.com/resources/settling-the-virus-debate/ 14 July 2022 “A small parasite consisting of nucleic acid (RNA or DNA) enclosed in a protein coat that can replicate only in a susceptible […]
Support A Good Bill In Michigan!
Michigan legislators are considering a good bill that would prohibit public health orders requiring Covid shots for students. SB 603 also prohibits mask and mandatory testing requirements for […]
Potato Leek Soup — Vichyssoise
This recipe appears on p. 240 of the book Nourishing Traditions, as part of the “October Dinner” menu! Ingredients 3 leeks, peeled, cleaned and chopped 2 tablespoons butter […]
We need to STOP 4 dangerous vaccine bills in California!
Earlier this month we sent you an alert letting you know about several bad vaccine and/or COVID related bills that still needed your action. Thank you to everyone […]
Cream of Delicata Squash Soup
Winter squashes are loaded with good nutrition! The skin is a good source of fiber, the flesh is loaded with beta carotene and potassium and the seeds are […]
Help Fix A “Bad” Covid-19 Bill In New Bedford, Massachusetts!
Massachusetts legislators are considering a bill that would allow families of New Bedford city employees who worked in-person and died from COVID-19 to receive benefits (unless employees were […]
Key Lime Pie
This is one of my favorite summer recipes! I served it at the Weston Price conference banquet dinner for dessert in Chicago a few years ago as well […]
Journal, Healthy Baby Issue
Wise Traditions, Special Issue Journal in PDF Format (12MB) FEATURES Children’s Health: Moderrn Baby Books: Full of Bad Advice, Lisa-Bianco-Davis reviews the bad dietary advice in modern baby […]
Journal, Heart Disease Issue
Features Features: What Causes Heart Disease? Sally Fallon and Mary G. Enig look at diet and environmental factors What Causes Heart Attacks?, Dr. Tom Cowan discusses a surprising […]
Journal, Summer 2022, Devil in the Garlic
The Devil in the Garlic Greg Nigh and Maria Silka explain the intracacies of sulfur and sulfate Getting to the Root of Obesity Adrienne Samuels explains why MSG […]
Pumpkin Bone Marrow Custard
“An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration.” […]
We still need to STOP 4 dangerous vaccine bills in California!
Previously we sent you alerts letting you know about several bad vaccine and/or Covid related bills that needed your action. While we have some good news, we still […]
Help stop a terrible vaccine bill in the D.C. Legislature!
The District of Columbia is considering a bill that would allow children to consent to vaccination without parental consent. B24-0942 would allow minors to consent to all vaccines […]
Shepherd’s Pie with Ground Beef
Shepherd’s Pie is the ultimate comfort food and so easy to throw together. Ingredients 2 tbsp Bacon grease or Lard or Butter 1 cup Onion, diced 1 Garlic clove, minced 1 lb Ground Beef ⅓ c Beef […]
Fermented Oat Bake
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
Help Protect Medical Privacy In California!
California legislators are advancing a bad bill that would amend current law governing the California Immunization Registry (CAIR). This terrible bill is moving fast and will be heard […]
Spring Pea and Pesto Soup
Basil is in season for many of us! What is the herb basil good for? Scientific studies show that Ocimum basilicum has some of the following positive effects: Anti-inflammatory Antioxidant Cancer-fighter Pain-reducer (analgesic) […]
Fruit Leathers
Homemade fruit leathers (or roll ups). I love the abundance of summer and all it offers. Tomatoes and cucumbers galore and so much fresh fruit. We strive to […]
Letters, Heart Disease Issue
STATIN PAYMENTSYou may have read that doctors receive payment or bonuses for prescribing statins, the cholesterol-lowering drugs. I’m a chapter leader in Kauai, and a family physician, so […]
Help stop a dangerous vaccine bill in California! Action needed today!
The California legislature is once again considering a bill that would endanger children while keeping parents in the dark! S.B. 1419 would prohibit parents from accessing vaccination records […]
Open Letter to President Biden
The Health Freedom Defense Fund has created a petition to demand the Biden administration rescind the compulsory Covid-19 jab policy for non-citizens to enter the United States. Please […]
Raspberry Gelatina
Why Gelatin? In our article Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin, we explain that “Gelatin is rich in the proline and glycine components that […]
The Viral Delusion Part 1
The Viral Delusion Part 1: The Tragic Pseudoscience of SARS-CoV-2 & the Madness of Modern VirologyParadigm Shift Picturesparadigmshift.uscreen.io/ Here we have another film that prominently features Drs. Tom […]
Terrain by Marcelina Cravat and Andrew Kaufman
TerrainPasselande PicturesProduced by Marcelina Cravat and Dr. Andrew KaufmanDirected by Marcelina Cravat The producers of this two-part movie have assembled an exceptional collection of out-of-the-box thinkers who make […]
Help stop two dangerous bills in the New Jersey legislature!
The New Jersey legislature is considering two bad vaccine bills. Senate Bill 316 (and its identical companion Assembly Bill 4334) would mandate COVID-19 injections for public and private […]
Lemon Mousse
The following recipe comes from the book Nourishing Traditions. Photo supplied by Christine Muldoon of Nourish The Littles. Note that we recommend eggs from hens on pasture, whose […]
Support A Good Vaccine Bill In Ohio!
Ohio legislators have introduced a good bill that would prohibit “health plan issuers” (i.e., health insurance companies) from discriminating against employers based on their employees’ COVID-19 vaccination status. […]
Letters, Summer 2022
HOMEMADE FORMULA I want to thank WAPF for helping me two years ago when I was navigating the switch of formula for my son. Since he was adopted, […]
The BLTA – Bacon, Lettuce, Tongue and Avocado – Sandwich
Tongue should be salted, boiled and peeled in advance. Instructions are here. Once it’s prepared, you can cool it in it’s broth and leave for a couple of days in […]
Tell USDA-AMS Not to Cut Off Internet Sales of Raw Almonds
Submit Comments Online to Oppose Change USDA’s Agricultural Marketing Service (AMS), working with the Almond Board of California, has proposed regulations that would prohibit internet sales of raw […]
Help Reinstate Members Of The Military Who Declined Covid Vaccines!
Legislation has been introduced that would allow military personnel who were discharged for not complying with the COVID-19 vaccine mandate to be reinstated and receive benefits. H.R. 7570 […]
Help stop 2 bad vaccine bills in the Pennsylvania Legislature!
Pennsylvania H.B. 2679 and its companion bill S.B. 511 would allow pharmacists and their interns to administer flu and Covid vaccines to children five years or older, a […]
Beef Heart Beef Jerky
This recipe was born when I was trying to find a creative way of using up a beef heart I was too afraid to eat. If consuming organ […]
Chicken Salad with Livers
Chicken Salad with Livers is a celebration of this summer and the simple pleasures all around us. I’ve noticed that that so many parks, typically empty or sparsely […]
Help stop 3 dangerous bills in California!
Recently we we sent you alerts letting you know about 3 vaccine and/or Covid related bills that still need your action! This is the last week for bills […]
Letters, Healthy Baby Issue
Website Changed Our Lives Thank you for the information provided on your website. It has literally changed our lives! About two years ago, I began researching nutrition because […]
WARNING TO PARENTS: Covid Vaccines for children are dangerous!
Dear Parents: If you are contemplating giving Covid vaccines to your children, please read the following key points first. Here you will find that Covid vaccines are NOT […]
Savory Oatmeal
Move over sweet oatmeal, savory oatmeal is the perfect summer treat. When prepared properly, it will keep you full for hours and satisfy all the cravings. Oats are […]
Pumpkin Oatmeal Bake
This recipe is delicious fresh, or stays good in the refrigerator for up to 1 week. This recipe is also amazing if you bake it and then freeze […]
Milk Kefir Spelt Bread
There are so many other ways to naturally ferment bread than sourdough. Any form of live culture – yogurt, sauerkraut, beer – is a potential bread-maker! In this […]
Meringues
Meringues are a good way to use up leftover egg whites. The following recipe comes from the book Nourishing Traditions. Ingredients 6 egg whites pinch of sea salt […]
Last chance to stop a bad bill in the Delaware Legislature!
The Delaware Legislature has voted to pass a bad vaccine bill, S.B. 253, that removes existing protections against flu shot mandates for staff at nursing homes and assisted […]
Help stop a dangerous vaccine bill in California!
Earlier this year we alerted you that the California legislature is considering a bill that would endanger children while keeping parents in the dark! Now we need your […]
Portugese-Style Tongue in Paprika Sauce
By taking the few minutes to brine the tongue in advance, you will be rewarded with moist and tender meat. Each bite delicious in a sort of dreamy […]
Journal, Spring 2022, The Great Virus Debate
The Great Virus Debate Drs. Andrew Kaufman and Thomas Cowan respond to their critics Solving the Mystery of TB Sally Fallon Morell explains the link between toxic iron […]
Support A Good Vaccine Bill In Louisiana!
Louisiana’s Governor just reversed the “insane mandate” requiring COVID vaccines for children in school and daycare for the 2022-2023 school year. Now we need your help to pass […]
Sprouted Flour Cornbread
Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens. I’ve always loved homemade cornbread and have tried different recipes, […]
Letters, Spring 2022
Covid Shots for Babies Regarding the FDA wanting to approve these Covid shots for babies, I think it is absolutely horrific! Of course, this is not the greatest […]
Help amend a bad vaccine bill in the Alaska Legislature!
Under an existing administrative rule, pharmacists in Alaska are authorized to administer and prescribe vaccines without a prescription from a doctor – a dangerous practice! H.B. 145 would […]
Home Cooked Beans Can Boost Your Food Budget
I love beans, especially pinto beans, and home cooked beans are absolutely the best! In fact, if you have only eaten canned or commercially cooked beans in the […]
Gingerbread with Cream Cheese and Raw Honey Topping
This gingerbread is a real treat, a special occasion dessert that I made for Christmas dinner. It is made with shredded fresh ginger and sprouted whole wheat flour and […]
Support Two Important Vaccine Bills In New York!
Two good bills have been introduced in the New York legislature that would add a religious belief exemption to vaccines required for school. Currently the only option for […]
Help stop a dangerous vaccine bill in California!
Earlier this year we sent you an alert letting you know about a bill that would endanger children while keeping parents in the dark! S.B. 866 would allow […]
Steak Tartare
Einkorn Biscuits
We love Southern style biscuits with sausage and eggs, homemade soup, or really with any meal. They’re also delicious with raw honey or homemade jam! Our favorite recipe […]
Help Stop An Outlandish Covid-19 Vaccine Mandate Bill In Rhode Island
Rhode Island legislators are considering a bad bill that would impose fines and increase the taxes of those who refuse COVID-19 vaccines. People who do not get the […]
Help Protect Medical Privacy In California!
URGENT ACTION ALERT -UPDATED 4-25-22 Please note we had an error in our previous alert. See corrected information under the take action section. California legislators are considering a […]
Easy Seared Tongue
I hate to give away all my secrets. But it’s really no secret at all. If keto carnivore is your jam, and you are looking for something a […]
Food Policy Under Covid
The last two years have been dominated by the Covid-19 pandemic and our government’s and society’s response to it. What has it meant for farming and food safety […]
Planet Lockdown
Planet Lockdown A Film Edited and directed by James Patrick Early in 2020, the world descended into panic over a new disease. It appeared that it could be […]
It’s Time To Celebrate Two Victories Regarding Covid-19 Vaccine Mandates For School Children!
Recently we sent you an alert asking for your help regarding a bad bill in California that would have mandated COVID-19 vaccines for all students attending a public […]
Michael Schmidt on Raw Milk
Broth
If you want to cook tasty food, be self sufficient and save money, then you really need to learn how to make your own broth. Poultry or red […]
Let The FDA Know That Covid Vaccines For Children Under 5 Should Not Be Approved!
On February 10th Pfizer was forced to withdraw its Emergency Use Authorization (EAU) application for COVID-19 vaccines for children 6 months to four years because their data was […]
Crispy Liver Chips
Ingredients Liver: beef, pork, or chicken (partially thawed) 1 tsp garlic granules 1 tsp paprika 1 tsp real salt 4 cups milk [preferably raw milk] Instructions Slice partially […]
LA Action Alert – 4/6/22 House Committee Vote on Cottage Foods HB 828
Tell Committee Members to Vote YES on HB 828 Support Cottage Foods House Bill 828 (HB 828) Will have a hearing before the Louisiana House Health and Welfare […]
Help Stop Covid-19 Vaccine Mandates For Children
California is considering a bill, S.B. 871 that would mandate COVID-19 vaccines for all students attending a public or private elementary or secondary school, childcare center, day nursery, […]
Help stop a dangerous bill in the California legislature!
Assembly Bill 1993 would mandate that California employers require proof of COVID injections as a condition of employment. The bill would subject employers, both public and private, to […]
Filet Mignon Stake Tartare
This is one of my favorite recipes. Best foods for our body and nourishment are foods that rot the fastest (meat, fish, berries, etc.) because they have high […]
Support A Good Bill In South Carolina!
South Carolina’s legislators have introduced a bill that protects the rights of parents and increases the age of consent to obtain health services to eighteen. S. 900 establishes […]
WAPF Calendar Archive 2022
Feb 26-27Health Freedom Expo online conference featuring Karen Lyke, Judy Mikovitz, Sherry Tenpenny, Sally Fallon Morell and others.Contact: trinityhealthfreedomexpo.com. Apr 23Berkeley Springs, WV: The Contagion Myth (full presentation) […]
Chicken Liver Pâté or Mousse with Sausage Seasonings
I’ve recently reconnected with an old favorite – Alice Water’s Simple Homemade Sausage – and I remembered how much I love these flavors together. Why not make an inspired […]
Support A Good Vaccine Bill In Missouri!
Missouri legislators have introduced a good bill that would prohibit COVID-19 vaccine mandates for students. HB 2615 also prohibits mask and mandatory testing requirements for unvaccinated students. Every […]
It’s time to celebrate a BIG win in D.C.!
We here at the Weston A. Price Foundation have GOOD NEWS! The Minor Consent for Vaccinations Amendment Act of 2019 has been temporarily enjoined by a federal Court. […]
IA Action Alert – HF 2431 Senate Vote on home foods
Tell Your Senator to Vote YES on HF 2431 Support Food Freedom House File 2431 (HF 2431) has passed out of the House as well as the Senate Commerce Committee […]
Support Two Good Vaccine Bills In Wisconsin!
Wisconsin’s legislators have introduced two good bills that would protect people from COVID-19 vaccination discrimination. AB 986 would prohibit state agencies from awarding contracts to businesses or other […]
Liver Tonic, A High-Octane Bloody Mary
“Tonic, noun, 1. a medicinal substance taken to give a feeling of vigor… Adjective, 1. giving a feeling of vigor or well-being; invigorating.” The Bloody Mary has always […]
IA Action Alert – Urgent Support for SF 2309 Raw Milk Sales
Tell House Agriculture Committee Members to Vote YES on SF 2309 Support Legal Raw Milk Sales in Iowa Senate File 2309 (SF 2309, formerly Senate Study Bill SSB […]
Support A Good Vaccine Bill In Colorado!
Colorado legislators have introduced a good bill that would prohibit employers from discriminating against employees based on COVID-19 vaccination status. Additionally, House Bill 1100 also prohibits government agencies […]
Support A Good Vaccine Bill In Arizona!
The Arizona Legislature is considering a good bill that prohibits COVID-19 vaccine mandates for students. House Bill No. 2086 would prohibit the Director of Health Services (DHS) from […]
Dandelion Lemon Ginger Spritz
The dandelion has a number of medicinal properties. The sap from the stems can be used to cure warts, and the leaves can be dried and made into […]
Support A Good Vaccine Bill In Minnesota!
Minnesota’s legislators have introduced a good bill that would prohibit flu and COVID-19 vaccine mandates and passports. H.F. 2899 prevents discrimination by the state or local governments, businesses, […]
TN Action Alert – SB 1856 Meat to Families in Need 3/9/22 Hearing
Tell Committee Members to Vote YES on SB 1856 Support Families in Need with Meat The Senate Health and Welfare Committee will be hearing Senate Bill 1856 (SB 1856) […]
Basic Tomato Sauce
Ingredients 1/2 cup minced yellow onion and 3 cloves minced garlic 2-4 tablespoons good-quality olive oil 1 large can organic crushed tomatoes (or the equivalent in meaty, fresh […]
IA Action Alert – Senate Vote on Raw Milk Sales SF 2309 [SSB 3126]
Tell Senators to Vote YES for SF 2309 Support Legal Raw Milk Sales in Iowa Senate File 2309 (SF 2309, formerly Senate Study Bill SSB 3126) passed out […]