Lacto-Fermented Ginger Ale
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 586. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
Archives for 2024
Journal, Spring 2024, Kidney Health
Purchase Digital Copy Oxalates, Your Gut and Kidney Stones Dr. Ruth Ann Foster explains why guthealth is essential for kidney health Reduce Anemia in India by Improving Diets, […]
Amigo Dolor, ¿Qué Quieres Decirme?
Todos hemos experimentado algún tipo de dolor durante nuestra vida. A veces leve, a veces insoportable, en ocasiones físico y en otros momentos emocional. Posiblemente darías lo que […]
Nat’l Alert – 2024 Farm Bill with Custom Slaughter Pilot Program to Support Local Meat
Tell Congress to Include the Custom Slaughter Pilot Program in the Farm Bill Support Local Meat House Agriculture Committee Chairman Glenn Thompson (R-PA) has released a draft of […]
DE Alert on SB 273: Legalize Raw Milk Sales in Delaware
Tell Senate to Vote YES on SB 273, May 23rd Legalize Raw Milk Sales in Delaware Senate Bill 273 (SB 273), “The Consumer Choice Milk Act” that would legalize […]
Kombucha
This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 496. It reflects the fifth of our 11 Wise Traditions Dietary Principles: […]
LA Alert HB 467 Urgent Reminder: Senate Ag Hearing 9am May 21st – Support Raw Milk Sales
Tell Senate Committee Members to Vote YES on HB 467 Support Raw Milk Sales in Louisiana House Bill 467 (HB 467), legislation legalizing raw milk sales in Louisiana, […]
Excess Deaths in 2023 Confirmed
Excess Deaths in 2023 ConfirmedDr. John Campbell (YouTube) Dr. John Campbell has been putting out videos analyzing data associated with Covid since the great panic began. Some recent […]
No Farmers, No Food – Will You Eat Bugs?
No Farmers, No Food – Will You Eat Bugs?Epoch TVDirected by Roman Balmakov In the Netherlands, government policies based on Agenda 2030 and climate alarmism have led to […]
Pharma Food: Biotech on Your Plate
Pharma Food: Biotech on Your Platewith Elze van HamelenFinancial Rebellion with Catherine Austin Fitts and Carolyn BettsCHD.TV John Kerry has said that we need farmers to go extinct. […]
Involucrar a los niños en la cocina
Por Jen Allbritton Traducido por Verónica Belli Obando Original English Version Inculcar la apreciación por los alimentos desde los primeros años de tu hijo es un verdadero regalo, […]
Derribando los Mitos de la Sal
Muchos doctores, nutricionistas y especialistas recomiendan una dieta baja en sal para evitar la hipertensión, riesgos cardiovasculares y otros problemas de salud, pero ¿cuán acertadas son estas recomendaciones? […]
Help stop 4 dangerous vaccine bills in New York!
The New York legislature is considering 4 bills that would allow dentists to vaccinate. A7855 and its companion bill S7356 would permit dentists to administer influenza, Covid, and […]
Nat’l Alert – Protect Small Farmers & Ranchers from Forced Electronic ID!
Tell Your U.S. Senators Cosponsor S. 4282 Protect Small Farmers and Ranchers from Forced Electronic ID We urge you to take immediate action and voice your opposition to electronic […]
Fermented Pineapple Chutney
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions pages 106 to 197. This recipe reflects the fifth of our 11 Wise Traditions Dietary […]
DE Alert on SB 273: Legalize Raw Milk Sales in Delaware
Tell Senate Committee Members to Vote YES on SB 273 Legalize Raw Milk Sales in Delaware Senate Bill 273 (SB 273), “The Consumer Choice Milk Act” that would legalize […]
LA Alert on HB 467: Support Raw Milk Sales in Senate Hearing May 21st
Tell Senate Committee Members to Vote YES on HB 467 Support Raw Milk Sales in Louisiana UPDATE: Senate Ag Committee Hearing at 9 a.m. May 21st in Senate […]
Las Bondades de Preservar Alimentos sin Tóxicos
Uno de los grandes problemas que enfrentan nuestras sociedades modernas es el desperdicio de alimentos. Algunos estudios calculan que en el mundo se desecha una tercera parte de […]
Fermented Apple Butter
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions p. 110. This recipe reflects the fifth of our 11 Wise Traditions Dietary Principles: enjoy […]
Support Two Good Bills In Missouri!
Missouri legislators have introduced two good bills that aim to grant individuals the right to informed consent regarding using donated blood. Companion bills SB 1429 and HB 2759 […]
Help stop a potential power grab in Louisiana!
A terrific bill would prohibit the World Health Organization (WHO), United Nations (UN), and World Economic Forum (WEF) from having any power in Louisiana. SB 133 also prohibits […]
Fermented Salsa
Following are a number of recipes to explore, including Sally Fallon Morell’s from her book Nourishing Traditions! This list was created in honor of Cinco de Mayo today, […]
Letters, Spring 2024
IS SHEDDING REAL? A number of people sent me a recent series of articles by Pierre Kory, MD, MPA, claiming that shedding from Covid vaccines is real and […]
La Finca Orgánica…Un Acto de Resistencia
¿Alguna vez te has preguntado de dónde vienen las frutas, verduras y legumbres que ves en los supermercados o en qué condiciones fueron producidas? ¿Cuán cierto es que […]
URGENT Alert, LA -HB 467 House Floor Vote Today Support Raw Milk Sales
Support Raw Milk Sales in Louisiana, House Floor Vote House Bill 467 (HB 467), legislation legalizing raw milk sales in Louisiana is House floor vote this afternoon. HB […]
Berry Ice Cream
This recipe is from the “Dessert” section of Nourishing Traditions p. 551. This recipe reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods […]
Una Mirada Alternativa a Por qué Enfermamos
¿Te has preguntado alguna vez si la medicina convencional realmente entiende por qué enfermamos? ¿Es realmente necesaria y eficaz más allá de atender traumas y emergencias? ¿Es cierto […]
Support A Good Bill In Louisiana!
Louisiana legislators have introduced a good bill that aims to grant individuals the right to informed consent regarding the use of donated blood. HB 822 obliges blood donors […]
Help Stop A Bad Bill In Hawaii!
Hawaii legislators have introduced a bill requesting a Department of Health study permitting minor children 16 years old & older to consent to vaccines without parental consent. The […]
Nat’l Alert – Congress Must Stop Electronic Animal ID Mandate
Tell Your U.S. Representative to Protect Traditional Forms of Cattle ID alert from Farm and Ranch Freedom Alliance When it comes to the Farm Bill, the status quo […]
All-Raw Cheese Cake
This recipe is from Nourishing Traditions p. 566. It reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods raw; cook most plant foods. Ingredients […]
El Alimento, Más Allá Que una Comida
¿Te has preguntado qué importancia puede tener para nuestros alimentos y nuestra salud cocinar con las manos, la sobremesa, el amor, la intención, disfrutar de la comida y […]
PA Action Alert: Uphold freedom to opt out of smart/digital utility meter installations
PA HB 1202 Smart meters and (some) digital meters are quickly replacing electromechanical analog meters which have been safely used for decades. Smart meters are creating an increased […]
Raw Beef — Korean Style
This recipe is from the “Raw Meat Appetizer” section of Nourishing Traditions p. 236. When Dr. Weston Price made his pioneering studies of [indigenous] peoples around the world, […]
La Producción Regenerativa de Carne y Huevos, Un Baile Ecológico
Posiblemente en más de una ocasión hayas escuchado en los medios de comunicación que las operaciones de crianza de animales para la producción de carne, leche y huevos […]
Help stop a potential power grab in Alabama!
A new bill would prohibit the World Health Organization (WHO), United Nations (UN), and World Economic Forum (WEF) from having any power in Alabama. HB 408 also prohibits […]
Support An Important Vaccine Bill Oklahoma!
The Oklahoma legislature has introduced a good bill that would expand childhood vaccine exceptions, including adding a conscientious exemption. Although medical exemptions to vaccination are permitted in all […]
TN Action Alert – Protect Private Property Rights, Hearing 4/10
Tell Committee Members to Vote NO on SB 2099 & SB 2069 Protect Private Property Rights in Tennessee, Hearing April 10th We need your help pushing back against […]
Support A Good Bill In Alaska!
Alaska legislators have introduced a good bill that aims to grant individuals the right to informed consent regarding the use of donated blood. Specifically, HB 334 would require […]
IA Alert – Urgent: Stop Bayer Protection Act in the House (HSB 737 & SF 2412)
Tell Iowa Representatives to Vote NO on HSB 737 & SF 2412 (formerly SSB 3188) Stop Bayer Protection Act in the House Senate File 2412 [SF 2412, formerly Senate […]
Gravlax — Marinated Salmon
This gourmet delicacy is so easy to make yourself—why pay dozens of dollars per pound to purchase it from a delicatessen? This recipe reflects the fourth of our […]
Lo Que Debes Saber Sobre la Industria Pesquera
Muchos de nosotros comemos pescado durante el año. Para algunos es parte de nuestra dieta habitual y para otros quizás solo es consumido durante la celebración de una […]
Deviled Eggs
Shunned for several decades by orthodox practitioners as a high-cholesterol food wrongly believed to cause coronary heart disease, the egg is making the comeback it deserves. Eggs have […]
Nat’l Alert – Stop Electronic Animal ID Mandate
Tell Congress to Stop the USDA’s Electronic Animal ID Mandate Protect Small Farmers & Ranchers and Those Depending on Them for Food Your action is vital to protect […]
TN Alert – Support Local Food (HB 1850) Hearing Tuesday
Tell House Local Government Committee Members to Vote YES on HB 1850 Support Local Food in Tennessee House Bill 1850 (HB 1850) is legislation which would protect your legal […]
Pemmican Crust Raw Panna Cotta
This recipe is an exploration of what’s possible. It’s not for everyone and I can totally appreciate that. But this works for me, this nourishes me. This is pushing against […]
Time For A New Look At TB: Infectious Bacillus Or Iron Poisoning?
FOR IMMEDIATE RELEASE, March 24, 2024/PRNewswire: World TB Day, March 24, commemorates the date in 1882 when Dr. Robert Koch announced his discovery of Mycobacterium tuberculosis, the bacillus believed to […]
Al Rescate del Maíz Ancestral
Quizás cuando piensas en el maíz solo imagines los granitos amarillos que podemos comprar enlatados en el colmado o supermercado o una mazorca de color blanco o quizás […]
IA Alert – Urgent: Stop ‘Bayer Protection Act’ SSB 3183 [replaced SF 2392]
Hold Pesticide Manufacturers Accountable for Injury Tell Iowa Senators to Vote NO on SSB 3188 (replaced SF 2392) There is a hearing today (March 18th) on Senate Study Bill 3188 […]
Nutrient-Dense Soda Bread
Don’t you just love soda bread? It’s density, its moreishness, its cakiness, its simplicity. The only downside, in the past, for me, was that the flour wasn’t pre-fermented or […]
Support A Good Bill In Kansas!
Speak up for a good bill in the Kansas legislature that prohibits vaccine discrimination. SB 390 would prohibit any employer, healthcare institution, school, or individual from engaging in discrimination […]
Take Action Against Dangerous ’Smart’ and Digital Utility Meters in NY State
‘SMART’ and other digital utility meters are currently being deployed and mandated across New York State without adequately informing residents of the health, safety and privacy risks. In many cases, […]
TN Action Alert – Protect Livestock from Mandatory Vaccinations, Hearing 3/13
Tell Committee Members to Vote YES on HB2801. Protect Livestock from Mandatory Vaccinations, Hearings 3/13 We need your help supporting legislation that protects farmers from potentially being forced […]
Help Stop A Bad Bill In Illinois
Illinois legislators have introduced a bill that would allow minors to apply for coverage for vaccines for sexually transmissible disease prevention without parental consent. HB 5473 amends current […]
Azúcar: Dulce Veneno
Quiero hacerte una pregunta: ¿Le darías veneno a tus hijos o a algún ser querido? Seguro que tu respuesta es “Absolutamente no”. Seguro que tampoco los premiamos con […]
Support A Good Vaccine Bill In Iowa!
Iowa legislators have introduced a good bill that would protect minors in regard to certain vaccines. SF 2064 amends Iowa Code 139A.35 related to minors and adds the exception of the […]
Help stop two bad vaccine bills in the Hawaii Legislature!
Hawaii Legislative Bills HB 2147 and SB 2568 would trivialize very real vaccine risks and serious reactions by expanding the authorization of pharmacists and technicians to administer vaccines. […]
Simple Salt-Cured Beef or Pork
This is a delicious alternative to lunch meat! There are now several naturally-cured cuts of meat on the market from sources such as Epic, Grassland, US Wellness, and […]
Journal, Winter 2023, Update on GAPS
Purchase Digital Copy An Update on GAPS Dr. Natasha Campbell-McBride explains why the GAPS nutritional protocol is worth trying What Happened to Our Daughter Tara Couture shares her […]
Help inform parents of their rights in Idaho!
Idaho legislators are demonstrating their dedication to health freedom by proactively introducing protective bills in 2024, emphasizing their commitment to preserving individual health choices and autonomy. H 438 […]
TN Action Alert – Protect Livestock from Mandatory Vaccinations, Hearings 3/5 & 3/6
Tell Committee Members to Vote YES on HB2801 & SB2543. Protect Livestock from Mandatory Vaccinations, Hearings 3/5 & 3/6 We need your help supporting legislation that protects farmers […]
Mt. Hood Chili
This is my favorite recipe in my book: Roo’s Kitchen: Bone Broth Soups and Sourdough Sides! I usually double it and that leaves me plenty of leftovers to […]
New Chapter Leader Welcome Video
WAPF president Sally Fallon Morell and Tampa chapter leader Sarah Pope welcome new chapter leaders and provide a basic overview of chapter requirements. Chapter Leader Welcome Video
Chapter Annual Report
Chapters are required to file a chapter report annually. It is due February 28, 2026 If we do not receive your report within the reporting period, we will […]
Help stop a dangerous vaccine bill in the District of Columbia Legislature!
The District of Columbia is considering a bill, B25-0545, that would amend the District of Columbia Health Occupations Revision Act of 1985 to change the duties of health […]
Help Protect Medical Privacy In Idaho!
Start the new year off by supporting a good bill to protect the rights of Idaho students beyond the age of 18. House Bill 597 would amend existing […]
IA Alert – Hold Pesticide Manufacturers Accountable for Injury – Vote NO on SF 2392
Tell Your Senator to Vote NO on SF 2392 Hold Pesticide Manufacturers Accountable for Injury Senate File 2392 (SF 2392), a disastrous bill that would provide virtual immunity […]
TN Urgent Alert – Support Right to Food 2/27 Hearing on SRJ 0902
Tell Committee to Vote YES on SRJ 0902 Support a Constitutional Amendment for the Right to Food After having been deferred for a week, the hearing on Senate […]
Introducción a los Aditivos
Gran parte de la oferta que nos ofrecen los supermercados y megatiendas hoy son productos comestibles que no vienen de la Naturaleza. ¿Cuáles son las sustancias que contienen […]
Pork Liver Pâté
What a pleasure it was to work with the chefs and kitchen staff at the Marriott Dallas Allen Hotel and Convention Center. Here is one of the recipes […]
Support A Good Bill In New York!
Start the new year off by speaking up for a good bill in the New York legislature that seeks to deliver justice to certain officers and city employees. […]
Support A Good Bill In Alaska!
Start the new year off by speaking up for a good bill in the Alaska legislature that empowers individuals to be informed about the potential genetic impacts of […]
Support A Good Bill In Arizona!
Start the new year off by speaking up for two good bills in the Arizona legislature that would let consumers know if their food was raised with or […]
TN Urgent Alert – Support Right to Food 2/20 Vote on SRJ 0902
Tell Committee to Vote YES on SRJ 0902 Support a Constitutional Amendment for the Right to Food On Tuesday, February 20th at 3pm central Senate Joint Resolution 0902 […]
Letters, Winter 2023
FANTASTIC WEEKEND As I was driving home from the Wise Traditions conference, enjoying beautiful autumn foliage views drenched in sunshine across the Midwest plains, I was moved to […]
Winter 2023
Winter 2023 PDF
Support A Good Vaccine Bill In Georgia!
Start the new year by speaking up for a good bill in the Georgia legislature that would protect individuals needing organ transplants. H.B. 576 aims to amend existing […]
Support Two Good Vaccine Bills In Oklahoma!
Start the new year off by speaking up for two good bills in the Oklahoma legislature that would protect individual autonomy and personal freedom. SB1975, the “Citizen’s Bill […]
HI Action Alert – HB 1989 House Cmte Vote 2/12 – Support Raw Milk Sales
Tell House Ag Committee to Vote YES on HB 1989 Support Raw Milk Sales House Bill 1989 (HB 1989), legislation legalizing raw milk sales in Hawaii, will have […]
La Extinción Invisible
Nuestro estilo de vida moderno y urbano ha provocado una disminución dramática en la biodiversidad de nuestro microbioma, del cual dependen la estabilidad y salud de nuestros cuerpos. […]
Help stop two bad vaccine bills in the Maryland Legislature!
Maryland Legislative Bills HB 76 and SB 18 would trivialize very real vaccine risks and serious reactions by expanding the authorization of pharmacists to administer vaccines. These terrible “emergency” […]
Reuben Sandwich
The content that follows is from Nourishing Traditions page 447 and 448. As sandwiches are a fixture on the American food scene, we should make every attempt to prepare them […]
Corned Beef
Corned beef is beef brisket that is cured in salt but not cooked. Thus it is raw and salted. The content that follows is from the raw meat appetizer section […]
Help Protect Medical Privacy In Idaho!
Idaho legislators have introduced a good bill that would allow parents to better safeguard their children’s private medical information. HB 397 would protect parental rights by allowing parents to […]
Support Two Good Bills In Massachusetts!
In Massachusetts, two notable bills “rolled over” from 2023—these two bills can only pass if they are voted favorably out of committee by February 7, 2024, so it […]
Whey and Cream Cheese
The content that follows is from Nourishing Traditions page 87. “We call for the use of whey in many recipes throughout this book—as a starter culture for lacto- fermented vegetables […]
Urgent NH – Tell E&A Cmte to Vote YES on HB 1565 & HB 1685 (Needed by Jan 31)
Support Food Freedom Tell E&A Committee to Vote YES on HB 1565 & HB 1685 The New Hampshire House Environment and Agriculture Committee (E&A) will be having a working […]
VA – Tell Ag Committee Members to Vote YES on HB 759
Support Food Freedom Tell Ag Committee Members to Vote YES on HB 759 House Bill 759 (HB 759), legislation that would remove the $3000 gross annual revenue cap […]
Ginger Carrots
The content that follows is from Nourishing Traditions pages 90 and 95: Lacto-fermented condiments are easy to make. Fruits and vegetables are first washed and cut up, mixed with salt […]
Support An Important Vaccine Bill Indiana!
Start the new year off by speaking up for a good bill in the Indiana legislature that would establish statewide medical, religious, and right-of-refusal vaccine exemptions for all […]
¿Es el Diagnóstico una Sentencia?
Quizás tú o un ser querido han recibido un diagnóstico de una enfermedad catalogada como crónica o incurable y han experimentado cómo se exacerban los síntomas que ya […]
Support an important bill in the Iowa Legislature!
Start the new year off by speaking up for a good bill in the Iowa legislature that would eliminate the requirement that students in independent private instruction provide […]
Support SB 734 To Protect The National Guard Against Covid-19 Shots In Missouri
SB 734 would prohibit National Guard members from being required to receive Covid-19 injections as a condition of service. The mRNA injections that have been used against Covid-19 […]
Fall 2023
Fall 2023 PDF
Pemmican
The content that follows is from Nourishing Traditions pages 525. From Vilhjalmur Stefansson — The Fat of the Land. “Pemmican is controversial … a number of scientists are on record […]
NH Food Freedom – Tell E&A Committee to Vote YES on HB 1565 & HB 1685
Support Food Freedom Tell E&A Committee to Vote YES on HB 1565 & HB 1685 The New Hampshire House Environment and Agriculture Committee (E&A) will be meeting Monday (Jan. […]
Colorado – Tell Your Senator to Amend & Vote YES on SB 24–043
Support Legal Raw Milk Sales Tell Your Senator to Amend & Vote YES on SB 24–043 The Colorado Senate Agriculture Committee will be holding a hearing at 1:30 p.m. Thursday (Jan. 18) on Senate Bill 24-043 (SB 24-043), […]
Nat’l Action Alert – Stop Wall Street Property Rights Grab (1/18 deadline)
Stop Wall Street Property Rights Grab A rule proposed by the Securities Exchange Commission (SEC) would enable private corporations to monetize nature; the rule needs to be defeated […]
Almond Cookies
The recipes that follow are from Nourishing Traditions pages 528 and 529. Please be sure to see the raspberry jam, cashew orange, carob and pecan cookie variations included as you […]
El Rol del Microbioma Humano desde que Nacemos
Nuestro cuerpo es un ecosistema que alberga infinidad de microorganismos de múltiples especies, entre ellos las bacterias, que son los responsables de nuestra buena salud, de nuestro comportamiento […]
