Episode 286
The Covid-19 Vaccine: What You Need to Know
with Dr. Bob Sears
🖨️ Print post What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the […]
Wise Traditions Podcast
Episode 285
Foraging the Wild Food around Us
with Samuel Thayer
🖨️ Print post Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, […]
Episode 284
How To Have A Healthy Pregnancy
with Sally Fallon Morell
🖨️ Print post Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling […]
Episode 283
Good Vibrations For Better Health
with Luke Storey
🖨️ Print post “Good Vibrations” was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that […]
Episode 282
Why Getting Cold This Winter Is A Good Idea
with Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky
🖨️ Print post We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally […]
Episode 281
Health Freedom: We The People
with Joe Ordia, Patty Healy, and Jim Gallagher
🖨️ Print post What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if […]
Episode 280
Rediscover Bone Broth
with Sally Fallon Morell
🖨️ Print post The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to […]
Episode 279
Health Freedom: Small Steps To Regain Rights
with Devin Vrana
🖨️ Print post Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can […]
Episode 278
Aboriginal Wisdom And Heritage
with Suzanne Thompson
🖨️ Print post The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique […]
Episode 277
Health Freedom: The Costs Of Autism
with Toby Rogers
🖨️ Print post Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in […]
Episode 276
Secret Ingredients That Make Us Sick
with Jeffrey Smith
🖨️ Print post Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs […]
Episode 275
Health Freedom: The Power Of Choice
with Del Bigtree
🖨️ Print post There’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One […]
Episode 274
Is The Coronavirus Contagious?
with Sally Fallon Morell
🖨️ Print post Read in Dutch We’ve spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what […]
Episode 273
Health Freedom: Discerning Truth
with Lori Gregory And Dr. Andy Wakefield
🖨️ Print post It’s challenging to discern fact from fiction these days—in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and […]
Episode 272
The Shocking Truth About Electricity & EMFs
with Arthur Firstenberg
🖨️ Print post Electricity doesn’t usually make the list of things we’re worried about, especially when it comes to our health. For the last two centuries, we have […]
Episode 271
Health freedom: the problem of censorship
with Robert F. Kennedy Jr.
🖨️ Print post Robert F. Kennedy Jr. sounds the alarm bells about the level of censorship in our country. Today he discusses why our Bill of Rights is […]
Episode 270
Why Being Salty Is A Good Thing
with Sally Fallon Morell
🖨️ Print post Yes, being salty is a good thing, when we’re talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in […]
Episode 269
Health Freedom: What’s At Stake
with Sayer Ji
🖨️ Print post It’s important to ask questions during our current worldwide health crisis. Months into this worldwide “pandemic,” restrictive measures are still in place, affecting our personal […]
Episode 268
Reset Your Gut
with Dr. Ashley Turner
🖨️ Print post Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real […]
Episode 267
Cow as Scapegoat
with Diana Rodgers, RD
🖨️ Print post Red meat seems to be a singular focus for much that is wrong with the modern world. We’re told that it’s possibly carcinogenic and that […]
Episode 266
What We Can Do About EMFs
with Daniel DeBaun
🖨️ Print post Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some […]
Episode 265
Optimize Your Ratio of Essential Fatty Acids
with Sally Fallon Morell
🖨️ Print post Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential […]
Episode 264
Beyond Labels
with Joel Salatin & Dr. Sina McCullough
🖨️ Print post Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as […]
Episode 263
The Hateful Eight
with Dr. Cate Shanahan
🖨️ Print post Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s […]
Episode 262
Secrets From the French
with Tania Teschke
🖨️ Print post What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and […]
Episode 261
Food > Supplements
with Sally Fallon Morell
🖨️ Print post Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President […]
Episode 260
Life in Plastic…NOT Fantastic
with Dr. Anthony Jay
🖨️ Print post Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about […]
Episode 259
Nourishing the Postpartum Mom
with Heng Ou
🖨️ Print post The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, […]
Episode 258
Fat Is Where It’s At
with Sally Fallon Morell
🖨️ Print post Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They […]
Episode 257
Every Bite Counts For Baby
with Joe and Serenity Carr
🖨️ Print post Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, […]
Episode 256
For the Love of Soil
with Nicole Masters
🖨️ Print post Healthy soil. It’s not just what we need for potted plants. It’s what we all need to survive. Nicole Masters, agro-ecologist and author of “For […]
Episode 255
Homemade Baby Formula
with Sally Fallon Morell
🖨️ Print post Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best […]
Episode 254
Slow Living
with Mary & Emma Kingsley
🖨️ Print post We often think about eating food produced sustainably but give little thought to the “sustainability” of our own lifestyle. A full calendar does not equal […]
Episode 253
Eating Healthy On A Budget
with Monica Ford
🖨️ Print post It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of […]
Episode 252
The Bitter Truth About Sugar
with Dr. Robert Lustig
🖨️ Print post We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we […]
Episode 251
Help for the Overwhelmed Family
with Katie Wells
🖨️ Print post Overwhelmed. This describes so many of us as we juggle the demands of our lives. How can we keep our families on track emotionally, intellectually, […]
Episode 250
Neutralize Anti-Nutrients
with Sally Fallon Morell
🖨️ Print post Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the […]
Episode 249
A Fat-Fueled Family
with Danny and Maura Vega
🖨️ Print post Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. […]
Episode 248
Proactive Amidst This Crisis
with Dr. Zach Bush
🖨️ Print post Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this “virus.” Dr. Zach Bush, physician, international educator, […]
Episode 247
What’s So Good About Fermented Foods?
with Sally Fallon Morell
🖨️ Print post From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People […]
Episode 246
Vaccine Facts Few Know About
with Robert F. Kennedy Jr.
🖨️ Print post Most scientific journals suggest that vaccines are safe and effective. Many medical personnel says the same. Why would anyone question the “party line”? Is any […]
Episode 245
Raw vs. Cooked
with Sally Fallon Morell
🖨️ Print post Have you ever eaten raw animal products, like egg yolks, meat, dairy products (like milk or cheese), seafood, or fermented foods? Today, Sally Fallon Morell, […]
Episode 244
Evidence Against 5G
with Dafna Tachover
🖨️ Print post 5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish […]
Episode 243
Maximize Nutrient Density
with Sally Fallon Morell
🖨️ Print post Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite […]
Episode 242
Are Germs The Enemy?
with Dr. Andy Kaufman
🖨️ Print post Most of our lives we’ve been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But […]
Episode 241
An Alternative Point of View
with Sally Fallon Morell
🖨️ Print post Egg yolks are in; breakfast cereals are out. Raw milk is nature’s perfect food. Vaccines include ingredients that pose a risk to our health & […]
Episode 240
Breathwork for stress relief
with Josh Trent
🖨️ Print post Many of us have been told to “take a deep breath,” when we’re agitated. We know that it’s a tool to help us calm down, […]
Episode 239
239: Is A Coronavirus Vaccine A Good Idea?
with Dr. Andrew Wakefield
🖨️ Print post We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Is this a good idea? Dr. Andrew Wakefield, […]
Episode 238
Behind the Coronavirus
with Leslie Manookian
🖨️ Print post There is more at stake in our current health crisis than meets the eye. It’s important to look at the nature of the virus, and […]
Episode 237
Hysteria: More Contagious Than the Flu
with Dr. Tedd Koren
🖨️ Print post Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the […]
Episode 236
Were Our Ancestors Vegetarian?
with Sally Fallon Morell
🖨️ Print post Veganism and vegetarianism have become the hip and “clean” way to eat, for many—particularly for young people. But what is this diet doing to our […]
Episode 235
Understanding Our Current Health Crisis
with Dr. Tom Cowan
🖨️ Print post What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current […]
Episode 234
Common Sense in the Face of COVID-19
with Joel Salatin
🖨️ Print post Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner […]
Episode 233
Vitamin A-mazing
with Pam Schoenfeld
🖨️ Print post Looking for ways to support the immune system? Let’s turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician […]
Episode 232
Protect Yourself from the Coronavirus (or Any Virus)
with Sally Fallon Morell
🖨️ Print post The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the […]
Episode 231
Eating Nose to Tail
with Dr. Bill Schindler
🖨️ Print post We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a Styrofoam tray wrapped in […]
Episode 230
Lessons from Ballymaloe Cookery
with Darina Allen
🖨️ Print post Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect […]
Episode 229
Lab To Table
with Cyndi O'Meara
🖨️ Print post Ingredients like “natural flavorings & colorings” and “rosemary extract” sound benign…until you dig deeper and find out how these terms misrepresent the ingredients that are […]
Episode 228
Just Eat Real Food
with Sally Fallon Morell
🖨️ Print post This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world […]
Episode 227
The Problem of Cancer (Part 2)
with Dr. Tom Cowan
🖨️ Print post How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part 2 of the series on cancer, […]
Episode 226
The Problem of Cancer (Part 1)
with Dr. Tom Cowan
🖨️ Print post In the 1970s, President Nixon declared a war on cancer. Fifty years and trillions of dollars later, we are no closer to winning it. We […]
Episode 225
Wise Principles for Every Diet
with Sally Fallon Morell
🖨️ Print post Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are […]
Episode 224
Screen Addiction
with Katie Singer
🖨️ Print post We tell ourselves we’re only going to get on our phones for a second and 30 minutes later we’re still on them. We give our […]
Episode 223
Why Intermittent Fasting?
with Marisa Moon
🖨️ Print post Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how […]
Episode 222
A Life Less Stressed
with Dr. Ron Ehrlich
🖨️ Print post How can we live a “life less stressed?” With all that’s going on in our world — global crises to family fights, agricultural turmoil to […]
Episode 221
Best of 2019
with Ben Greenfield, Dr. Elizabeth Plourde, Hilda Labrada Gore
🖨️ Print post Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a “biohacker” who uses technology […]
Episode 220
Save Your Local Farm
with Sally Fallon Morell
🖨️ Print post If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price […]
Episode 219
We Were Meant to Eat Fat
with Dr. Stephen Hussey
🖨️ Print post So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of […]
Episode 218
Say Cheese!
with Sally Fallon Morell
🖨️ Print post Imagine being stuck on a desert island with only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the […]
Episode 217
Our Children Can Heal
with Beth Lambert
🖨️ Print post Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth […]
Episode 216
How to Nourish Deeply
with Holly Davis
🖨️ Print post Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets […]
Episode 215
Kefir: A Unique Probiotic Drink
with Victor Cozzetto
🖨️ Print post Have you heard of kefir? It’s an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and […]
Episode 214
Wise Traditions podcast 214 is no longer available.
with Dylan Petkus
🖨️ Print post Wise Traditions podcast 214 is no longer available. 🖨️ Print post
Episode 213
Yes to Meat
with Sally Fallon Morell
🖨️ Print post The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally […]
Episode 212
A Place for Wonder
with Alyson Earl
🖨️ Print post How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson […]
Episode 211
Bonus: Wise Traditions 2019 Conference Lineup
with Sally Fallon Morell
🖨️ Print post It’s the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea […]
Episode 210
Wheat You Can Eat
with Bob Quinn
🖨️ Print post Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and […]
Episode 209
The Wine You Should Drink
with Todd White
🖨️ Print post For the health conscious, choosing a wine can be problematic. Are there “clean” wines for those who like to eat “clean?” What difference does alcohol […]
Episode 208
Stressed Out
with Timothy Weeks
🖨️ Print post If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn […]
Episode 207
EMFs and Cancer (Part 2)
with Brandon LaGreca
🖨️ Print post What evidence is there that EMFs (electromagnetic frequencies) are harmful? And how should we respond to 5G technology being rolled out into most major cities? […]
Episode 206
EMFs and Cancer
with Brandon LaGreca
🖨️ Print post How problematic really is the radiation emitted by our cell phones, cell phone towers, & wifi networks? Brandon LaGreca, author of “Cancer and EMF Radiation,” […]
Episode 205
The Oldest Foods on Earth
with John Newton
🖨️ Print post The Aboriginal culture is one of the earth’s oldest. What did these indigenous people eat to survive over 60,000 years in the harsh climate of […]
Episode 204
What is Farming Really Like?
with Paul Grieve
🖨️ Print post Have you ever wondered what life is really like on a farm? What does it take to run a farm? The romantic allure of fresh air, […]
Episode 203
Balanced Weight and Mind
with Sally Fallon Morell
🖨️ Print post Weight loss is often on the mind, even for those who “eat right.” Today, Sally Fallon Morell, author, real food advocate, and the president of […]
Episode 202
What You Don’t Know About Ferments
with Monica Ford & Elaina Luther
🖨️ Print post Fermented foods are SO popular right now: from kimchi to kombucha to kraut to kefir. But do they live up to the hype? Why are […]
Episode 201
Anxiety, Allergies, & Food Sensitivities
with Jo Whitton
🖨️ Print post Growing up, Jo Whitton suffered with poor health. She had food intolerances, histamine reactions, frequent colds, and more. As she grew older, her problems increased, […]
Episode 200
Top 5 Health Hacks
with Hilda Labrada Gore
🖨️ Print post Hilda Labrada Gore, known as Holistic Hilda, is normally the host and producer of this show. Today, in honor of hitting the two million download […]
Episode 199
Harmonious Living
with Dr. Geraldine McGuire
🖨️ Print post Sadly, modern living is often grossly out of balance with nature, resulting in poor health, poor soil health, biodiversity loss, and trauma to indigenous communities.We are […]
Episode 198
The Buzz on Bees & Honey
with Leo Sharashkin
🖨️ Print post Beekeeper and teacher Leo Sharashkin sheds light on all things “bee” in this conversation. Leo holds a degree in Forestry from the University of Missouri and […]
Episode 197
School lunch makeover
with Hilary Boynton
🖨️ Print post It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. […]
Episode 196
Hold Hands With the Earth
with John Arbuckle
🖨️ Print post John Arbuckle of Singing Prairie Farms is a 9th generation livestock farmer. Today, he helps us take a deep dive into the heart of regenerative […]
Episode 195
Feet First
with Steven Sashen
🖨️ Print post Plantar fasciitis, back, knee, and leg pain all seem to be nothing out of the ordinary these days. And yet, up until roughly 50 years […]
Episode 194
Thyroid help
with Ronda L. Nelson, PhD, MH
🖨️ Print post Known as a “master gland,” the thyroid works with other endocrine system glands and hormones to govern our body’s growth, metabolism, and reproduction. Thyroid diseases […]
Episode 193
RFK Jr. speaks out
with Robert F. Kennedy Jr.
🖨️ Print post Robert F. Kennedy Jr. is a well-known environmental attorney and human rights activist. On a mission to stem the tide of threats to the health […]
Episode 192
Cancer: what next?
with Dr. Nasha Winters
🖨️ Print post Receiving a cancer diagnosis can feel like a personal crisis and a medical emergency. Treatment is necessary, but a knee-jerk reaction can lead to poor […]
Episode 191
Cancer: How Did We Get Here?
with Dr. Nasha Winters
🖨️ Print post Cancer is increasingly identified in young people under the age of 35. One in 2 men in the U.S. will be diagnosed with cancer. One […]
Episode 190
Bucking the system
with Sally Fallon Morell
🖨️ Print post Cannabis is a cure-all. We need fluoride in the water to prevent tooth decay. Aluminum in vaccines does not damage our health. Today, Sally Fallon […]
Episode 189
Secrets of the Biggest Little Farm
with John Chester
🖨️ Print post John Chester, of Apricot Lane Farms, explains on today’s show how a small farm can make a BIG difference. And he challenges those of us […]
Episode 188
Primal Posture
with Esther Gokhale
🖨️ Print post From the time we are born, we are conditioned to sit, sleep, walk and stand in a certain way. We are directed to “sit up […]
Episode 187
Home Birth: a Safe & Beautiful Option
with Katelyn Fusco
🖨️ Print post Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise? Katelyn Fusco answers these questions and more on today’s […]